Exam 2

    Now that you have completed all of your course work, it is time to test your knowledge on an exam similar to the actual exam. To make this test as realistic as possible set a count down timer for 2 hours, or the total time you will be allowed on the real exam.  Once you score in the 90th percentile or above (108/120) and feel confident in the information, you are ready to schedule your real exam.

    1. mark reviewA person weights 100 kilograms. They are not very active. How much protein should the be ingesting according to the RDA for sedentary adults?
     
     
     
     

    Question 1 of 120

    2. mark reviewYou notice a client has upper crossed syndrome or rounded shoulders and forward head posture. Which of the following muscles would be considered underactive?
     
     
     
     

    Question 2 of 120

    3. mark reviewIt may be necessary to start out pregnant females with only five minutes of exercise until they feel comfortable with increasing the time.  Which other special populations might this pertain to as well?
     
     
     
     

    Question 3 of 120

    4. mark reviewA friend exercising with a person trying to achieve a goal is considered what type of support?
     
     
     
     

    Question 4 of 120

    5. mark reviewHow should you take the skinfold measurement on the hip?
     
     
     
     

    Question 5 of 120

    6. mark reviewWhich of the following energy systems does not require oxygen?
     
     
     
     

    Question 6 of 120

    7. mark reviewAn overactive Bicep Brachii muscle decreasing the force production to the Tricep Brachii muscle is an example of?
     
     
     
     

    Question 7 of 120

    8. mark reviewChoose a muscle that needs strengthening if a clients knees cave in during a squat:
     
     
     
     

    Question 8 of 120

    9. mark reviewActin and Myosin make up which of the following?
     
     
     
     

    Question 9 of 120

    10. mark reviewSince calcium supplements should be taken in gram quantities and would make any multivitamin almost double in size, how are they recommended to be taken?
     
     
     
     

    Question 10 of 120

    11. mark reviewWhich of the following is an example of a non-directive/open-ended question?
     
     
     
     

    Question 11 of 120

    12. mark reviewProtein sparing refers to the ability of  a food to be used for energy so that the ingested protein can be used for other functions like muscle repair and recovery. Which of the following is considered to be protein sparing?
     
     
     
     

    Question 12 of 120

    13. mark reviewThe process in which a fat goes through to become a trans fat is known as
     
     
     
     

    Question 13 of 120

    14. mark reviewIf the Gluteus Maximus was to contract concentrically, which joint motion would occur?
     
     
     
     

    Question 14 of 120

    15. mark reviewHeart Rate Training Zones 1 through 3 range from
     
     
     
     

    Question 15 of 120

    16. mark reviewThe alteration of muscle length surrounding a joint is most closely related to
     
     
     
     

    Question 16 of 120

    17. mark reviewA trainer that is not employed by a gym facility but pays the gym for every session they train would best be described as
     
     
     
     

    Question 17 of 120

    18. mark reviewName the resistance training system that is most recommended for seniors and clients with hypertension, according to NASM.
     
     
     
     

    Question 18 of 120

    19. mark reviewWhat muscle is considered an agonist during shoulder external rotation?
     
     
     
     

    Question 19 of 120

    20. mark reviewWhich of the following best describes the workout style of Zone 2 cardiorespiratory training?
     
     
     
     

    Question 20 of 120

    21. mark reviewWhen a client feels something different about given rep range she completed. This is an example of which of the following?
     
     
     
     

    Question 21 of 120

    22. mark reviewA client wants to gain as much muscle as possible. What rep range is best?
     
     
     
     

    Question 22 of 120

    23. mark reviewWhich phase supersets a “barbell squat” with a “lunge jump”?
     
     
     
     

    Question 23 of 120

    24. mark reviewBalance training
     
     
     
     

    Question 24 of 120

    25. mark reviewWhich of the following BMI ranges best represents the classification of obesity?
     
     
     
     

    Question 25 of 120

    26. mark reviewWhen working with a client that has hypertension which of the following exercises should be avoided?
     
     
     
     

    Question 26 of 120

    27. mark reviewA tempo of X/X/X best fits
     
     
     
     

    Question 27 of 120

    28. mark reviewWhat phase would the power step up be most appropriate in?
     
     
     
     

    Question 28 of 120

    29. mark reviewWhich of the following is defined by rotational force produced about an axis?
     
     
     
     

    Question 29 of 120

    30. mark reviewWhich of the following food combinations would be considered a complete protein?
     
     
     
     

    Question 30 of 120

    31. mark reviewWhat phase of plyometric training focuses on the time it takes to switch from the loading of the muscle to the unloading of the muscle?
     
     
     
     

    Question 31 of 120

    32. mark reviewAll of the following are progressions from a single leg balance on the floor except
     
     
     
     

    Question 32 of 120

    33. mark review1-10 reps best fits what phase?
     
     
     
     

    Question 33 of 120

    34. mark reviewAt what weight should most core power exercises be performed?
     
     
     
     

    Question 34 of 120

    35. mark reviewChoose a muscle that is lengthened for a client exhibiting Pronation Distortion Syndrome:
     
     
     
     

    Question 35 of 120

    36. mark reviewThe adaptations that make up resistance training are all of the following EXCEPT
     
     
     
     

    Question 36 of 120

    37. mark reviewWhen the trainer wants to seek to be respectful and prove to the client that they genuinely care about their outlook on their goal which communication skill should be used?
     
     
     
     

    Question 37 of 120

    38. mark reviewYou notice a lot of soreness after the first week of workouts in you new OPT base program. What Phase of GAS are you in?
     
     
     
     

    Question 38 of 120

    39. mark reviewThe amount of blood pumped out the heart per beat is referred to as what?
     
     
     
     

    Question 39 of 120

    40. mark reviewWhen eating a diet low in carbs losing water leads to quick reduction in weight. This may not be a sustainable way for long term weight loss. What would be a better, science-based way to sustain long term weight loss?
     
     
     
     

    Question 40 of 120

    41. mark reviewWhat topic is within the personal trainers scope of practice and is appropriate to discuss with a client?
     
     
     
     

    Question 41 of 120

    42. mark reviewFor adaptations in Phase 4 or Maximal Strength, an intensity of ______ would be best.
     
     
     
     

    Question 42 of 120

    43. mark reviewUtilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Lengthened; Arms fall forward)
     
     
     
     

    Question 43 of 120

    44. mark reviewWhich event would best represent quickness?
     
     
     
     

    Question 44 of 120

    45. mark reviewFor most special populations besides youth, which of the following recommendations is the most common.
     
     
     
     

    Question 45 of 120

    46. mark reviewWhich of the following types of questions invite the client to share fears, barriers and failures
     
     
     
     

    Question 46 of 120

    47. mark reviewTypically, if a trainer recommends that a client tell their friends and family of their new focus on exercise or losing weight the outcome
     
     
     
     

    Question 47 of 120

    48. mark reviewThe blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as?
     
     
     
     

    Question 48 of 120

    49. mark reviewThis term refers to the front leg in a running stance and is also known as triple flexion.
     
     
     
     

    Question 49 of 120

    50. mark reviewWhen excited the Golgi Tendon Organ will cause the muscle to
     
     
     
     

    Question 50 of 120

    51. mark reviewWhich area of the heart collects blood returning from the body?
     
     
     
     

    Question 51 of 120

    52. mark reviewHow long should the warm up and cool down be for Zone 1 Cardiorespiratory Training?
     
     
     
     

    Question 52 of 120

    53. mark reviewYou are programming plyometric training for a client in the stabilization level of training. What rep range should you use per set?
     
     
     
     

    Question 53 of 120

    54. mark reviewThe following three terms belong to what: Alarm Reaction, Resistance Development, Exhaustion
     
     
     
     

    Question 54 of 120

    55. mark reviewWeight gain will occur when more energy is consumed than expended. What term would best  describe this statement?
     
     
     
     

    Question 55 of 120

    56. mark reviewThe first unwinding of protein structure due to digestive enzymes begins where?
     
     
     
     

    Question 56 of 120

    57. mark reviewStabilization Endurance Training strives to improve
     
     
     
     

    Question 57 of 120

    58. mark reviewThe “Cable Rotation” is considered what type of exercise?
     
     
     
     

    Question 58 of 120

    59. mark reviewWhich of the following should be consumed in the highest amount post workout?
     
     
     
     

    Question 59 of 120

    60. mark reviewWhy might a new client train for stabilization?
     
     
     
     

    Question 60 of 120

    61. mark reviewHow many sets should be performed when training in Phase 3?
     
     
     
     

    Question 61 of 120

    62. mark reviewThe point during aerobic exercise when a switch from mostly aerobic energy production to anaerobic energy production occurs is known as what?
     
     
     
     

    Question 62 of 120

    63. mark reviewWhich of the following assessments is designed to assess lower extremity agility and neuromuscular control and uses a 9 box square pad?
     
     
     
     

    Question 63 of 120

    64. mark reviewWhat muscle is tight when the arms fall forward during a shoulder press exercise?
     
     
     
     

    Question 64 of 120

    65. mark reviewSpeed, Agility and Quickness should be the main form of training for which population?
     
     
     
     

    Question 65 of 120

    66. mark reviewUtilizing different planes of motion in balance training can be seen as a progression. What plane would be considered the easiest, or most regressed?
     
     
     
     

    Question 66 of 120

    67. mark reviewWhat is the progression from easiest to hardest with the dumbbell chest press exercise?
     
     
     
     

    Question 67 of 120

    68. mark reviewCircuit Training for cardiorespiratory improvements is said to be
     
     
     
     

    Question 68 of 120

    69. mark reviewWhich of the following is a resistance exercise that falls into the strength category?
     
     
     
     

    Question 69 of 120

    70. mark reviewWhen training one body part in the stabilization phase what is the maximum recommended sets you should do?
     
     
     
     

    Question 70 of 120

    71. mark reviewWhat most closely reflects the definition of Relative Flexibility?
     
     
     
     

    Question 71 of 120

    72. mark reviewAccording to the OPT Model, Strength is made up of which of the following three phases?
     
     
     
     

    Question 72 of 120

    73. mark reviewAll of the following are characteristics of Type 1 slow twitch fibers EXCEPT:
     
     
     
     

    Question 73 of 120

    74. mark reviewUtilizing your knowledge of the Overhead Squat Assessment, chose the correct muscle for the following keywords: (Weak; Knees move inward)
     
     
     
     

    Question 74 of 120

    75. mark reviewThe ability to move and change directions under various conditions without falling is defined as
     
     
     
     

    Question 75 of 120

    76. mark reviewName the exercise the is most closely related to shoulder-power
     
     
     
     

    Question 76 of 120

    77. mark reviewWhich exercise listed below would be considered a back stabilization movement?
     
     
     
     

    Question 77 of 120

    78. mark reviewA back extension on a swiss ball is considered to be what type of exercise?
     
     
     
     

    Question 78 of 120

    79. mark reviewWhen viewing and overhead squat assessment from the anterior view, which of the following joints should you focus on?
     
     
     
     

    Question 79 of 120

    80. mark reviewA client mentions to you that they have only a small amount of time they can workout. What type of training system would be most relevant for helping this person lose weight?
     
     
     
     

    Question 80 of 120

    81. mark reviewWhich of the following would be classified as an nonnutrient ergogenic aid?
     
     
     
     

    Question 81 of 120

    82. mark reviewUtilizing your knowledge of the Pulling Assessment, chose the correct muscle for the following keywords: (Weak; head juts forward)
     
     
     
     

    Question 82 of 120

    83. mark reviewWhich of the following mechanoreceptors are MOST sensitive to change in length of a muscle?
     
     
     
     

    Question 83 of 120

    84. mark reviewWhich of the following refers to the energy demand on the body that would be required to complete a specific workout?
     
     
     
     

    Question 84 of 120

    85. mark reviewResting in between sets for 60 seconds replenishes what percentage of ATP/CP?
     
     
     
     

    Question 85 of 120

    86. mark reviewPeople in this stage of the Stages of Change Model have committed to an exercise program for at least six months.
     
     
     
     

    Question 86 of 120

    87. mark reviewWhich of the following exercise tools would be the least intimidating to a new client?
     
     
     
     

    Question 87 of 120

    88. mark reviewWhich of the following codes of professional conduct is being broken when a trainer provides a customized meal plan?
     
     
     
     

    Question 88 of 120

    89. mark reviewThe neurotransmitter responsible for initiating a muscle contraction is:
     
     
     
     

    Question 89 of 120

    90. mark reviewWhen first meeting an interviewer for a position within a fitness club you should do all of the following EXCEPT
     
     
     
     

    Question 90 of 120

    91. mark reviewPeople who exercise infrequently, but are planning to begin an exercise program in one month would be considered which stage of the Stages of Change Model?
     
     
     
     

    Question 91 of 120

    92. mark reviewChoose the muscle that would be tight in a lower extremity postural distortion?
     
     
     
     

    Question 92 of 120

    93. mark reviewWhich of the SMART goals focuses on establishing goals that are not too easily accomplished and considered challenging, but not extreme?
     
     
     
     

    Question 93 of 120

    94. mark reviewWhen a trainer notices an obese client feels uncomfortable with the Durnin-Wormersley skinfold assessment what alternative assessment can increase the comfort while still being used to track body composition?
     
     
     
     

    Question 94 of 120

    95. mark reviewWhich of the following conditions is caused by wearing of the articular cartlidge, creating abrasive forces on the surfaces of the two bones leading to joint pain?
     
     
     
     

    Question 95 of 120

    96. mark reviewWhich food provides the most potential for increasing stores of glycogen and can lead to better performance during a workout?
     
     
     
     

    Question 96 of 120

    97. mark reviewWhich of the following has potential for damage do to excess dosage?
     
     
     
     

    Question 97 of 120

    98. mark reviewA “Rotational Medicine Ball Throw” is considered what type of exercise?
     
     
     
     

    Question 98 of 120

    99. mark reviewWhich of the following back exercises would be best to use during Phase 1 of the OPT model?
     
     
     
     

    Question 99 of 120

    100. mark reviewFITTE can be used to create a cardiorespiratory program for all ability levels. What does the “E” stand for?
     
     
     
     

    Question 100 of 120

    101. mark reviewThe tempo used for Phase 1 Stabilization training would be best represented by
     
     
     
     

    Question 101 of 120

    102. mark reviewAutogenic inhibition is created by
     
     
     
     

    Question 102 of 120

    103. mark reviewWhich behavioral strategy should a trainer encourage a client do when they are beginning an exercise program and need to keep a written record of their workouts?
     
     
     
     

    Question 103 of 120

    104. mark reviewPhosphocreatine is used in which of the following energy systems?
     
     
     
     

    Question 104 of 120

    105. mark reviewFat as a fuel source is typically used during what intensity exercise?
     
     
     
     

    Question 105 of 120

    106. mark reviewWhich of the following client blood pressures would be recommended to see a doctor if no previous diagnosis of hypertension has be made?
     
     
     
     

    Question 106 of 120

    107. mark reviewAll of the following are considered proprioceptive progressions of the seated military press EXCEPT
     
     
     
     

    Question 107 of 120

    108. mark reviewAll of the following are subjective assessments except
     
     
     
     

    Question 108 of 120

    109. mark reviewFor the Hypertrophy phase of training, the minimum recommended rest interval between sets of resistance training is:
     
     
     
     

    Question 109 of 120

    110. mark reviewThe Average resting heart rate for an adult is between
     
     
     
     

    Question 110 of 120

    111. mark reviewWhich of the following exercises would best fit into the power phase of training?
     
     
     
     

    Question 111 of 120

    112. mark reviewDuring pregnancy all of the following assessments should be avoided except
     
     
     
     

    Question 112 of 120

    113. mark reviewThe formula for calculating a clients predicted maximal heart rate is
     
     
     
     

    Question 113 of 120

    114. mark reviewWhat would best explain what happens when your client is performing a squat and their feet turn out?
     
     
     
     

    Question 114 of 120

    115. mark reviewPeople in this stage of the TTM do not exercise, but are thinking about becoming more active.
     
     
     
     

    Question 115 of 120

    116. mark reviewSince people purchase fitness products with the desired outcome in mind, most buying decisions are based on which of the following?
     
     
     
     

    Question 116 of 120

    117. mark reviewWhich of the following communication skills aim to  show understanding of what was heard throughout the entire conversation?
     
     
     
     

    Question 117 of 120

    118. mark reviewA goal that aligns with Phase 1 Balance Training training is
     
     
     
     

    Question 118 of 120

    119. mark reviewAfter carbohydrates are digested and absorbed, they are stored in what form?
     
     
     
     

    Question 119 of 120

    120. mark reviewPregnant females beyond their first trimester in pregnancy should avoid which of the following exercises?
     
     
     
     

    Question 120 of 120