Final Exam 2

    Now that you have completed all of your course work, it is time to test your knowledge on an exam similar to the real thing.

    To be as realistic as possible set a countdown timer for 180 minutes, the time limit in which you need to complete the real ACE CPT Exam. Once you can score a 136 out of 150 on all of our ACE CPT Final Exams you are ready to schedule your test. Good luck!!

     1%

    Question 1 of 150

    1. mark reviewRefers to the amount of work performed in a resistance-training session.
     
     
     
     

    Question 1 of 150

    Question 2 of 150

    2. mark reviewWhich of the following is a warning sign of a stroke?
     
     
     
     

    Question 2 of 150

    Question 3 of 150

    3. mark reviewWhich of the following would be considered Personal Attributes of exercise adherence?
     
     
     
     

    Question 3 of 150

    Question 4 of 150

    4. mark reviewWhich of the following planes of motion bisect the body into top and bottom halves?
     
     
     
     

    Question 4 of 150

    Question 5 of 150

    5. mark reviewRefers to a resistance training approach in which the exerciser does 2 or more exercises of the same muscle group in succession.
     
     
     
     

    Question 5 of 150

    Question 6 of 150

    6. mark reviewA client has noticed the rate of development and goal achievement slow down because they are nearing their genetic potential. This is an example of which of the following?
     
     
     
     

    Question 6 of 150

    Question 7 of 150

    7. mark reviewThis model deals with one’s readiness to make a behavioral change
     
     
     
     

    Question 7 of 150

    Question 8 of 150

    8. mark reviewWhen a client asks you to build them a meal plan what would be the most appropriate response?
     
     
     
     

    Question 8 of 150

    Question 9 of 150

    9. mark reviewSMART stands for which of the following?
     
     
     
     

    Question 9 of 150

    Question 10 of 150

    10. mark reviewWhich of the following is described as an overuse syndrome known for inflammation of the patellar tendon at the insertion into the distal part of the patella and proximal tibia.
     
     
     
     

    Question 10 of 150

    Question 11 of 150

    11. mark reviewDavid has an anteriorly rotated pelvis. What muscle would be considered tight?
     
     
     
     

    Question 11 of 150

    Question 12 of 150

    12. mark reviewThis sign or symptom is synonymous with ischemia.
     
     
     
     

    Question 12 of 150

    Question 13 of 150

    13. mark reviewDavid has normal blood pressure. Which of the following readings fits into the normal category?
     
     
     
     

    Question 13 of 150

    Question 14 of 150

    14. mark reviewAll of the following are primary benefits of using facebook as a fitness professional except which?
     
     
     
     

    Question 14 of 150

    Question 15 of 150

    15. mark reviewIn this learning style the client tends to watch the trainer demonstrate an exercise multiple times.
     
     
     
     

    Question 15 of 150

    Question 16 of 150

    16. mark reviewWhich of the following muscles are considered to be lengthened when an anterior pelvic tilt is present?
     
     
     
     

    Question 16 of 150

    Question 17 of 150

    17. mark reviewWhich of the following goals is best represented by the following acute variables? 2-3 sets, greater than 12 repetitions, less than 30 seconds rest and 60-70% of 1RM.
     
     
     
     

    Question 17 of 150

    Question 18 of 150

    18. mark reviewJans right arm does not touch the floor during an external rotation test. What muscle might be overactive?
     
     
     
     

    Question 18 of 150

    Question 19 of 150

    19. mark reviewThis hypertension medication that will have an impact of an exercisers heart-rate response.
     
     
     
     

    Question 19 of 150

    Question 20 of 150

    20. mark reviewAll of the following are considered destructive eating behavior except which?
     
     
     
     

    Question 20 of 150

    Question 21 of 150

    21. mark reviewA trainer asks a client what they consider to be their most motivating factors and the client lists: challenging themselves, inherent pleasure toward exercise and to improve their golf game. What type of motivation is this classified as?
     
     
     
     

    Question 21 of 150

    Question 22 of 150

    22. mark reviewWhich stage of the client—trainer relationship do assessments take place in?
     
     
     
     

    Question 22 of 150

    Question 23 of 150

    23. mark review85% of ankle sprains occur to which part of the ankle?
     
     
     
     

    Question 23 of 150

    Question 24 of 150

    24. mark reviewWhich of the following movement compensations occurs in the frontal plane?
     
     
     
     

    Question 24 of 150

    Question 25 of 150

    25. mark reviewYour client says she wants to squat her body weight by the end of the year. What type of goal is this?
     
     
     
     

    Question 25 of 150

    Question 26 of 150

    26. mark reviewRepetitive movements are commonly associated to which of the following?
     
     
     
     

    Question 26 of 150

    Question 27 of 150

    27. mark reviewA long jumper increases the flexibility in his lower body and it leads to increase performance in his event. This is an example of which of the following?
     
     
     
     

    Question 27 of 150

    Question 28 of 150

    28. mark reviewWhat is the most frequently occurring compression syndrome of the wrist?
     
     
     
     

    Question 28 of 150

    Question 29 of 150

    29. mark reviewThe four stages of the the client-trainer relationship are
     
     
     
     

    Question 29 of 150

    Question 30 of 150

    30. mark reviewThe HIPAA Act insures that your client has control over who they give their medical information to. What does HIPAA stand for?
     
     
     
     

    Question 30 of 150

    Question 31 of 150

    31. mark reviewHow many calories are in one gram of protein?
     
     
     
     

    Question 31 of 150

    Question 32 of 150

    32. mark reviewA client has a body weight of 193 pounds and a body fat percentage of 23%. What is the clients lean weight?
     
     
     
     

    Question 32 of 150

    Question 33 of 150

    33. mark reviewAll of the following are muscles of the rotator cuff except which?
     
     
     
     

    Question 33 of 150

    Question 34 of 150

    34. mark reviewA client has a BMI score of 30.5. What is their BMI classification?
     
     
     
     

    Question 34 of 150

    Question 35 of 150

    35. mark reviewPeriod of time between concentric and eccentric contractions during plyometric exercise.
     
     
     
     

    Question 35 of 150

    Question 36 of 150

    36. mark reviewA client discusses how they are not comfortable working out in open spaces because they feel that people stare. The trainer responds by saying, “It sounds like you are don’t like exercising in public”, before suggesting a different area to workout. Which of the following communication techniques is the trainer using?
     
     
     
     

    Question 36 of 150

    Question 37 of 150

    37. mark reviewShelly is a 29-year-old woman who you recently took through a thorough health-risk appraisal. She is motivated and wants to begin exercising. During the appraisal, you found that her BMI is 32, she was diagnosed with type 2 diabetes last year and is taking medication for it. Shelly has been walking at a moderate intensity for at least 60 minutes for the past 6 months. Her systolic BP is 138 mmHg and diastolic is 87 mmHg. LDL cholesterol = 125, HDL = 55. Would she need to have a medical exam before engaging in moderate exercise?
     
     
     
     

    Question 37 of 150

    Question 38 of 150

    38. mark reviewThe hip flexors and erector spinae work together to anteriorly rotate the pelvis. This represents which of the following relationships?
     
     
     
     

    Question 38 of 150

    Question 39 of 150

    39. mark reviewAt which of the following WGBT (wet bulb globe temperature) temperatures should a client avoid exercise due to hot and humid conditions?
     
     
     
     

    Question 39 of 150

    Question 40 of 150

    40. mark reviewBeta Blockers
     
     
     
     

    Question 40 of 150

    Question 41 of 150

    41. mark reviewHow many calories are in one gram of fat?
     
     
     
     

    Question 41 of 150

    Question 42 of 150

    42. mark reviewWhat term is defined by a personal trainers attempt to put themselves in the clients position?
     
     
     
     

    Question 42 of 150

    Question 43 of 150

    43. mark reviewElevated blood glucose is also known as which of the following?
     
     
     
     

    Question 43 of 150

    Question 44 of 150

    44. mark reviewTo program cardiovascular endurance exercise ACE utilizes which of the following acronyms?
     
     
     
     

    Question 44 of 150

    Question 45 of 150

    45. mark reviewSharon is 5’5″ and weighs 150 lbs. What is her BMI?
     
     
     
     

    Question 45 of 150

    Question 46 of 150

    46. mark reviewHow long should the minimum rest be per muscle group before working it out again after performing a resistance training workout?
     
     
     
     

    Question 46 of 150

    Question 47 of 150

    47. mark reviewAll of the following exercises occur in the sagittal plane except
     
     
     
     

    Question 47 of 150

    Question 48 of 150

    48. mark reviewActivation of the Golgi tendon organ inhibits a muscle spindle response, is an example of which of the following terms?
     
     
     
     

    Question 48 of 150

    Question 49 of 150

    49. mark reviewAccording to the Jackson & Polluck skinfold assessment to measure body fat, which of the following locations are appropriate to use for a female client?
     
     
     
     

    Question 49 of 150

    Question 50 of 150

    50. mark reviewThis states that behaviors are influenced by consequences
     
     
     
     

    Question 50 of 150

    Question 51 of 150

    51. mark reviewAll of the following are correctable factors of a muscle imbalance except which?
     
     
     
     

    Question 51 of 150

    Question 52 of 150

    52. mark reviewWhich is most common location for detecting a pulse?
     
     
     
     

    Question 52 of 150

    Question 53 of 150

    53. mark reviewWhich of the following spinal deviations is characterized by excessive rounding of the upper back?
     
     
     
     

    Question 53 of 150

    Question 54 of 150

    54. mark reviewWhat muscles are considered tight when the knee moves inward during a hurdle step screen?
     
     
     
     

    Question 54 of 150

    Question 55 of 150

    55. mark reviewA 44 year old man name Roger comes to you wanting to exercise. After a thorough health-risk appraisal you learn than his father had diabetes and smoked cigarettes, he quit smoking over a year ago, he alternates between exercising on the stationary bike and treadmill 3 days per week for 30-45 per session during his lunch break at work. He has a BMI of 31, Systolic BP 142 mmHg, Diastolic BP 88 mmHg, and a total serum cholesterol of 187 mg/dl. What risk classification is Roger and how many risk factors does he have if any according to ACSM guidelines?
     
     
     
     

    Question 55 of 150

    Question 56 of 150

    56. mark reviewWhen referring to credibility, what is the best source of information regarding research and continuing education?
     
     
     
     

    Question 56 of 150

    Question 57 of 150

    57. mark reviewWhat is the most common sports-related injury to the knee and typically occurs as a non-contact injury?
     
     
     
     

    Question 57 of 150

    Question 58 of 150

    58. mark reviewWhich of the following would best be defined by seeing the world through the perspective of your client?
     
     
     
     

    Question 58 of 150

    Question 59 of 150

    59. mark reviewThese muscle fibers are used during high intensity activities and utilize mainly anaerobic energy production.
     
     
     
     

    Question 59 of 150

    Question 60 of 150

    60. mark reviewWhen referring to blood sugar in mg/Dl, when is it necessary for someone to have a snack high in complex carbohydrates before exercise?
     
     
     
     

    Question 60 of 150

    Question 61 of 150

    61. mark reviewAll of the following are ACE IFT phases of cardiorespiratory training except which?
     
     
     
     

    Question 61 of 150

    Question 62 of 150

    62. mark reviewAll of the following are considered Environmental Factors of exercise adherence except which?
     
     
     
     

    Question 62 of 150

    Question 63 of 150

    63. mark reviewNegligence can occur from acts of omission and acts of commission. Which of the following would be an example of a negligent act of commission?
     
     
     
     

    Question 63 of 150

    Question 64 of 150

    64. mark reviewA private personal trainer is responsible for all of the following except which?
     
     
     
     

    Question 64 of 150

    Question 65 of 150

    65. mark reviewA trainer asks a client to complete a food log to analyze why they are complaining about having low energy. Which of the following cognitive behavioral techniques would this be an example of?
     
     
     
     

    Question 65 of 150

    Question 66 of 150

    66. mark reviewWhich of the following planes of motion bisect the body into front and back halves?
     
     
     
     

    Question 66 of 150

    Question 67 of 150

    67. mark reviewWhat is the desirable amount of total cholesterol (mg/dL)?
     
     
     
     

    Question 67 of 150

    Question 68 of 150

    68. mark reviewWhich stage of the Transthoretical Model of Behavioral Change focuses on making exercise a regular habit?
     
     
     
     

    Question 68 of 150

    Question 69 of 150

    69. mark reviewA client finds them self working out sporadically. Last month they showed up to the gym only twice and walked on the treadmill. The client approaches a trainer to discuss how they are ready to become more committed but are looking for help. Which stage of change is this client in?
     
     
     
     

    Question 69 of 150

    Question 70 of 150

    70. mark reviewHow low should a client squat during the 1 RM Squat Test?
     
     
     
     

    Question 70 of 150

    Question 71 of 150

    71. mark reviewWhat does the M in SMART goal stand for?
     
     
     
     

    Question 71 of 150

    Question 72 of 150

    72. mark reviewAll of the following are included in the 5 primary movements except which?
     
     
     
     

    Question 72 of 150

    Question 73 of 150

    73. mark reviewWhen working with a pregnant woman, when should you reduce prolonged exercise in the supine position to discourage the potential for fetal hypoxia?
     
     
     
     

    Question 73 of 150

    Question 74 of 150

    74. mark reviewWhich of the following should be used to build a cardiorespiratory training program for Meredith?
     
     
     
     

    Question 74 of 150

    Question 75 of 150

    75. mark reviewDuring this phase of cardiorespiratory training one would need to take a VT2 threshold test.
     
     
     
     

    Question 75 of 150

    Question 76 of 150

    76. mark reviewHow many vertebrae are in the thoracic section of the spine?
     
     
     
     

    Question 76 of 150

    Question 77 of 150

    77. mark reviewAll of the following are branched chain amino acids (BCAAs) except
     
     
     
     

    Question 77 of 150

    Question 78 of 150

    78. mark reviewAll of the following are cardiorespiratory assessments except which?
     
     
     
     

    Question 78 of 150

    Question 79 of 150

    79. mark reviewWhat is the main objective for Phase 1 resistance training?
     
     
     
     

    Question 79 of 150

    Question 80 of 150

    80. mark reviewWhich of the following joint movements occurs at the elbow?
     
     
     
     

    Question 80 of 150

    Question 81 of 150

    81. mark reviewCaffeine assists with all of the following except
     
     
     
     

    Question 81 of 150

    Question 82 of 150

    82. mark reviewWhich of the following is considered a part of a correct kinetic chain?
     
     
     
     

    Question 82 of 150

    Question 83 of 150

    83. mark reviewA passive straight leg raise assesses the flexibility of which of the following muscles?
     
     
     
     

    Question 83 of 150

    Question 84 of 150

    84. mark reviewThis is the most influential source of self-efficacy information
     
     
     
     

    Question 84 of 150

    Question 85 of 150

    85. mark reviewACE recommends obtaining what amount of liability insurance coverage?
     
     
     
     

    Question 85 of 150

    Question 86 of 150

    86. mark reviewStabilizer muscles are primarily made up of which of the following muscle fiber types?
     
     
     
     

    Question 86 of 150

    Question 87 of 150

    87. mark reviewAll of the following are considered core activation exercises except
     
     
     
     

    Question 87 of 150

    Question 88 of 150

    88. mark reviewBandura describes self-efficacy as
     
     
     
     

    Question 88 of 150

    Question 89 of 150

    89. mark reviewThis occurs when a positive stimulus that once followed a behavior is removed and the likelihood that the behavior will reoccur is decreased.
     
     
     
     

    Question 89 of 150

    Question 90 of 150

    90. mark reviewAll of the following muscles are considered hip flexors except
     
     
     
     

    Question 90 of 150

    Question 91 of 150

    91. mark reviewThe trainer stores all of his clients information in a filing cabinet in the personal training office of the gym he trains at. To comply with HIPAA, what needs to happen to ensure security of a clients personal information?
     
     
     
     

    Question 91 of 150

    Question 92 of 150

    92. mark reviewThe shoulder and hip joint perform all of the following joint motions except
     
     
     
     

    Question 92 of 150

    Question 93 of 150

    93. mark reviewWhich of the following reasons would be considered a negative Physical Activity Factor toward exercise adherence?
     
     
     
     

    Question 93 of 150

    Question 94 of 150

    94. mark reviewA blood pressure of 142/92 is considered
     
     
     
     

    Question 94 of 150

    Question 95 of 150

    95. mark reviewAll of the following should be located in a first aid kit except which?
     
     
     
     

    Question 95 of 150

    Question 96 of 150

    96. mark reviewWhile training you client who is an athlete, you have her running SAQ drills. While sprinting during one drill she pulls up holding her hamstring. After taking a look at it you notice that there is sever bruising around the superior aspect of her hamstring. There is also noticeable swelling and tenderness. What grade of muscle strain has your client likely sustained?
     
     
     
     

    Question 96 of 150

    Question 97 of 150

    97. mark reviewWhich of the following stages of change is a client most likely to fall back into previous bad habits and relapse?
     
     
     
     

    Question 97 of 150

    Question 98 of 150

    98. mark reviewWhich of the following terms is another name for a muscle that is considered a prime mover?
     
     
     
     

    Question 98 of 150

    Question 99 of 150

    99. mark reviewIncreased anterior lumbar curve from neutral best defines which of the following terms?
     
     
     
     

    Question 99 of 150

    Question 100 of 150

    100. mark reviewThis type of diabetes accounts for 90-95% of all cases.
     
     
     
     

    Question 100 of 150

    Question 101 of 150

    101. mark reviewYour client shows up to a session with crutches and cannot bear any weight on his right foot. He said he just twisted his ankle playing basketball but thinks it is okay to work out still. What should you do?
     
     
     
     

    Question 101 of 150

    Question 102 of 150

    102. mark reviewWhich of the following would be the most accurate way to measure a clients blood pressure?
     
     
     
     

    Question 102 of 150

    Question 103 of 150

    103. mark reviewSpeaking with people in a way that optimizes motivation and encourages behavioral change best defines which of the following terms?
     
     
     
     

    Question 103 of 150

    Question 104 of 150

    104. mark reviewAll of the following characterize metabolic syndrome except which?
     
     
     
     

    Question 104 of 150

    Question 105 of 150

    105. mark reviewAll of the following are within a personal trainers scope of practice except:
     
     
     
     

    Question 105 of 150

    Question 106 of 150

    106. mark reviewDuring a squat exercise the trainer notices that the lines running through the tibia and torso intersect and are not parallel. Which movement compensation is occurring?
     
     
     
     

    Question 106 of 150

    Question 107 of 150

    107. mark reviewWhich of the following is referred to as “runners knee.”
     
     
     
     

    Question 107 of 150

    Question 108 of 150

    108. mark reviewWhat is suggested when a client answers yes to one or more of the PAR-Q questions?
     
     
     
     

    Question 108 of 150

    Question 109 of 150

    109. mark reviewVeronica is 62-year-old woman who has come to you for help. Last year she had a knee replacement surgery and has not been exercising at all since her physical therapy ended 6 months ago. She has been smoking cigarettes for the past 45 years. Her father died of a myocardial infarction when he was 54 and her mother died of the same thing when she was 66. Veronica has a BMI of 23. Systolic BP = 138 mmHg, Diastolic BP = 88 mmHg. LDL cholesterol = 130 mg/dl, HDL cholesterol = 59. According to ACSM guidelines how many risk factors does Veronica have and what is her risk classification?
     
     
     
     

    Question 109 of 150

    Question 110 of 150

    110. mark reviewWhich muscles are suspected to be tight during the forward head position?
     
     
     
     

    Question 110 of 150

    Question 111 of 150

    111. mark reviewA client tells you that they are looking to lose 20 lbs in two months. You create an exercise program based on the information gathered and during your first session the client asks what type of diet they should be eating to achieve their goal. When considering Scope of Practice, which professional should you refer the client to?
     
     
     
     

    Question 111 of 150

    Question 112 of 150

    112. mark reviewThrough postural analysis you determine that a client has the rounded shoulders forward head movement compensation. Because of this you program a beginners exercise to strengthen the rhomboids and mid/lower trapezius. Which of the following exercises addresses this concern?
     
     
     
     

    Question 112 of 150

    Question 113 of 150

    113. mark reviewThe talk test is used to estimate which of the following intensities?
     
     
     
     

    Question 113 of 150

    Question 114 of 150

    114. mark reviewA trainer asks a client what motivates them and the client lists: to be health, lose weight and meet new people. What type of motivation is this classified as?
     
     
     
     

    Question 114 of 150

    Question 115 of 150

    115. mark reviewAll of the following are positive risk factors except
     
     
     
     

    Question 115 of 150

    Question 116 of 150

    116. mark reviewWhen does a rescuer need to be given verbal permission to assist a victim?
     
     
     
     

    Question 116 of 150

    Question 117 of 150

    117. mark reviewAll of the following are Power Tests except which?
     
     
     
     

    Question 117 of 150

    Question 118 of 150

    118. mark reviewWhich group of agonist muscles concentrically accelerates the upward phase and eccentrically controls the downward phase of a squat?
     
     
     
     

    Question 118 of 150

    Question 119 of 150

    119. mark reviewWhich of the following is considered the benchmark for measuring body composition?
     
     
     
     

    Question 119 of 150

    Question 120 of 150

    120. mark reviewSharon is 5’5″ and weighs 150 lbs. What is her BMI classification?
     
     
     
     

    Question 120 of 150

    Question 121 of 150

    121. mark reviewThis is when blood is brought to the skin surface in order to reduce internal heat load.
     
     
     
     

    Question 121 of 150

    Question 122 of 150

    122. mark reviewAll of the following are ACE IFT phases except which?
     
     
     
     

    Question 122 of 150

    Question 123 of 150

    123. mark reviewWhich of the following Planes of Motion divides the body into left and right halves?
     
     
     
     

    Question 123 of 150

    Question 124 of 150

    124. mark reviewThis questionnaire is limited by its lack of detail and may overlook important health conditions, medications, and past injuries.
     
     
     
     

    Question 124 of 150

    Question 125 of 150

    125. mark reviewA husband and wife come into train with a personal trainer. They have been exercising for a few sessions when the trainer notices a lack of motivation to exercise from the husband. The trainer discusses the issue in private with the husband and he indicates he doesn’t want to be there and he is only there because his wife is making him. What stage of change is the husband most likely in?
     
     
     
     

    Question 125 of 150

    Question 126 of 150

    126. mark reviewWhich repetition number belongs to a hypertrophy goal?
     
     
     
     

    Question 126 of 150

    Question 127 of 150

    127. mark reviewWhich of the following examples best represents the statement, “proximal stability promotes distal mobility”?
     
     
     
     

    Question 127 of 150

    Question 128 of 150

    128. mark reviewShaping is used to help clients gradually achieve a target behavior. Which of the following represents shaping?
     
     
     
     

    Question 128 of 150

    Question 129 of 150

    129. mark reviewShelly is a 29-year-old woman who you recently took through a thorough health-risk appraisal. She is motivated and wants to begin exercising. During the appraisal, you found that her BMI is 32, she was diagnosed with type 2 diabetes last year and is taking medication for it. Shelly has been walking at a moderate intensity for at least 60 minutes for the past 6 months. Her systolic BP is 138 mmHg and diastolic is 87 mmHg. LDL cholesterol = 125, HDL = 55. What is her risk classification and risk factor count according to ACSM guidelines?
     
     
     
     

    Question 129 of 150

    Question 130 of 150

    130. mark reviewFoot pronation and eversion indicate
     
     
     
     

    Question 130 of 150

    Question 131 of 150

    131. mark reviewWhich of the following programming variables is MOST associated with overtraining syndrome?
     
     
     
     

    Question 131 of 150

    Question 132 of 150

    132. mark reviewWhich of the following is an adaptation of endurance exercise in type 1 muscle fibers?
     
     
     
     

    Question 132 of 150

    Question 133 of 150

    133. mark reviewAll of the following are methods of measuring body fat percentage except
     
     
     
     

    Question 133 of 150

    Question 134 of 150

    134. mark reviewWhen working out a client with CAD, they tell you that they are getting dizzy and lightheaded. What should you do as the trainer?
     
     
     
     

    Question 134 of 150

    Question 135 of 150

    135. mark reviewThe primary purpose of the deep core muscles is to stabilize the spine using compressive forces. All of the following muscles are considered deep core muscles except which?
     
     
     
     

    Question 135 of 150

    Question 136 of 150

    136. mark reviewSharon has a passive straight leg raise of 80 degrees on her left leg and 90 degrees on her right leg. Which of the below is true?
     
     
     
     

    Question 136 of 150

    Question 137 of 150

    137. mark reviewWhich of the following is a product of muscular strength and movement speed?
     
     
     
     

    Question 137 of 150

    Question 138 of 150

    138. mark reviewCardiovascular disease characterized by hardening of arteries as well as thickening of arterial walls and loss of elasticity.
     
     
     
     

    Question 138 of 150

    Question 139 of 150

    139. mark reviewAll of the following are business structures a personal trainer can use except which?
     
     
     
     

    Question 139 of 150

    Question 140 of 150

    140. mark reviewDuring communication it is important to give about _____ of distance to respect the clients personal space.
     
     
     
     

    Question 140 of 150

    Question 141 of 150

    141. mark reviewIn the ACE-IFT what does the IFT stand for?
     
     
     
     

    Question 141 of 150

    Question 142 of 150

    142. mark reviewPersonal trainers need to establish the most trust and understanding with the client during which stage of the client—trainer relationship?
     
     
     
     

    Question 142 of 150

    Question 143 of 150

    143. mark reviewHow much water should be drank 2 hours prior to exercising?
     
     
     
     

    Question 143 of 150

    Question 144 of 150

    144. mark reviewWhen the arms move to an overhead position the low back arches. This is an example of
     
     
     
     

    Question 144 of 150

    Question 145 of 150

    145. mark reviewA client tells the trainer they haven’t worked out in years and they realize becoming active is important. What stage of change is this person most likely in?
     
     
     
     

    Question 145 of 150

    Question 146 of 150

    146. mark reviewPhase of cardio training which focuses on steady-state and building an aerobic base.
     
     
     
     

    Question 146 of 150

    Question 147 of 150

    147. mark reviewDuring cardiorespiratory exercise, how long does it take for the body to achieve steady state?
     
     
     
     

    Question 147 of 150

    Question 148 of 150

    148. mark reviewAn event (physical or environmental) that motivates someone to become more likely to engage in a healthy behavior is known as what?
     
     
     
     

    Question 148 of 150

    Question 149 of 150

    149. mark reviewWhich of the following is not a sign of angina pectoris?
     
     
     
     

    Question 149 of 150

    Question 150 of 150

    150. mark reviewWhat stage of the client—trainer relationship is goal setting is done?
     
     
     
     

    Question 150 of 150