9 Of The Best Muscle Recovery Supplements For 2023
Whether you wish to maintain, lose or gain weight, muscle tissue repair and recovery are indispensable to enhance muscle growth and optimize performance.
Replenishing your muscles after hitting the gym is also essential to prevent muscle fatigue and injuries. Accordingly, your post-workout meal is crucial to achieving the desired physique you want and meeting your fitness goals.
Muscle recovery supplements are a viable way to amp up the healing and repair after strenuous exercise.
If you are looking for the best muscle recovery supplements, you are at the right place!
This guide will list and provide details of our top 9 picks for the best muscle recovery supplements you can get for the money. Read on to learn more
#1 Best Selling Protein
9 Best Muscle Recovery Supplements. Here are our quick answers:
- Best Overall Muscle Recovery Supplement: Transparent Labs POST
- Best Muscle Recovery Supplement for Hydration: Transparent Labs Hydrate V3
- Best Flavored Muscle Recovery Supplement: OPTIMUM NUTRITION Gold Standard Whey Protein
- Best Post-Workout Supplement: Jacked Post-workout muscle strength
- Best Natural Supplement for Reduced Inflammation and Pain: Elm & Rye Turmeric
- Best Protein Supplement for Muscle Recovery: Transparent labs BCAA Glutamine
- Best Creatine Supplement: Transparent Labs Creatine HMB
- Best Budget Exercise Performance and Muscle Recovery Supplement: Beyond Raw Chemistry Labs L-carnitine Supplement
- Best Digestive (low-lactose) Muscle Recovery Supplement: Kaged Re-Kaged
Top 9 Muscle Recovery Supplements
The top 9 muscle recovery supplements we recommend are as follows:
Note: Pricing is subject to change or may vary based on where you purchase and current sales.
1. Transparent Labs POST
- L-Glutamine: 5000mg
- Betaine Anhydrous: 2500mg
- L-Carnitine L-Tartrate: 2000mg
- Flavor: Black cherry, orange, strawberry lemonade
- Serving size:/strong> 15.7g (1 scoop)
- Serving per container: 30
- Cost: $49.99(2.8 kg)
Transparent labs POST is our pick for the best overall supplement you can take to bolster muscle recovery.
It contains amino acids like L- glutamine, which are scientifically proven to repair stressed and strained muscle tissue and prevent post-workout soreness. It reduces fatigue and provides the sufficient nutrients your body requires to build muscle tissue.
The best part is that it is made of organic ingredients without artificial additives.
2. Transparent Labs HYDRATE V3
- Taurine: 1000mg
- Minerals: 884mg
- Coconut water: 500mg
- Flavor: Tropical punch
- Serving size:/strong> 7.6g (1 scoop)
- Serving per container: 40
- Cost: $28.99(2.8 kg)
The mineral-rich supplement effectively rehydrates the body and compensates for the electrolyte loss from exercise.
It is the ideal supplement for athletes. It contains taurine, which boosts optimal sports performance for long periods by reducing muscular fatigue and improving endurance while supporting speedy recovery. Studies also highlight the anti-inflammatory role of taurine.
This all-natural tropical punch-flavored supplement is full of potent minerals (magnesium, sodium, potassium, chlorides, and calcium) extracted from organic coconut water. The supplement is designed to help you achieve optimal hydration status.
3. OPTIMUM NUTRITION Gold Standard 100% Whey Protein
- Calories per serving: 120
- Carbohydrates: 3g
- Fats: 1.3g
- Proteins: 24g
- Flavor: banana cream, chocolate, strawberry, mocha cappuccino, vanilla ice cream, white chocolate, and more
- Serving size:/strong> 30.4g (1 scoop)
- Serving per container: 74
- Cost: $81.87
If you are someone who prioritizes flavor, the OPTIMUM NUTRITION Gold Standard Whey Protein is for you! This whey protein supplement offers the widest variety of flavors and is a favorite among fitness enthusiasts.
It also contains 5.5g of naturally occurring glutamine per serving for enhanced muscle recovery. Mix it in water to make your post-workout muscle-strengthening protein shake.
Packed with a high content of protein per serving, it effectively replenishes your muscles and tissues.
The serving sizes and the respective prices vary according to the flavor. It may contain some artificial sweeteners, which is one downside.
4. KAGED Re-Kaged Protein
- Calories: 140 per serving
- L-Glutamine: 3g
- Carbohydrates: 2g
- Fats: 1g
- Proteins: 28g
- Flavor: Iced lemon cake, orange cream, strawberry lemonade
- Serving size: 41.5g (1 scoop)
- Serving per container: 20
- Cost: $35.99
Whey protein promotes lean muscle building; thus, it is a favorite post-workout meal for many. The high protein content refuels your body and aids in recovery from a hectic workout.
It is your go-to protein shake, which is easy to digest for everyone, thanks to the low-lactose and digestive enzymes.
Kaged Re-Kaged is the result of extensive research and effort to effectively rehydrate the muscles in natural ways. For the price, you get a high dose of proteins, six grams of BCAAs, and minimal fats and carbs.
5. Transparent Labs BCAA Glutamine
- Vitamin C: 1500mg
- Vegan BCAA: 8000mg
- Carbohydrates: 2g
- Coconut water: 1000mg
- L-Glutamine (per container): 8000mg
- Flavor: sour green apple, tropical punch, blue raspberry, strawberry lemonade
- Serving size: 19.18g (1 scoop)
- Serving per container: 30
- Cost: $39.99
The BCAA glutamine from Transparent labs is the perfect blend of branched-chain amino acids and L-glutamine. These amino acids help build and repair muscles, reduce muscular fatigue, and decrease muscle soreness.
Coconut water is nothing but beneficial for you as it helps support rehydration, preventing cramping.
Like other products from Transparent Labs, there are no artificial sweeteners, coloring, or preservatives.
6. Transparent Labs Creatine HMB
- Vitamin D: 13 mcg
- Creatine monohydrate: 5000mg
- Beta-hydroxy Beta-Methylbutyrate (HMB): 1500MG
- Bioperine: 5mg
- Flavor: unflavored, blue raspberry, sour grape, tropical punch, fruit punch, and more
- Serving size: 9.3g (1 scoop)
- Serving per container: 30
- Cost: $49.99
Many people suffering from muscle wasting take HMB supplements to promote skeletal muscle health. Dietary supplements like creatine have been shown to promote muscle growth and strength.
HMB combined with creatine monohydrate leads to significant improvements in endurance levels and strength while reducing fat and preventing lean muscle mass loss.
You get a dozen flavor options to choose from, making it one of the most well-liked supplements for exercisers across the globe. Unlike most other supplements consumed with water or milk, you can take Creatine HMB with food too.
7. JACKED Growth Surge- Post Workout Muscle Builder
- L-Carnitine L-Tartrate: 13 mcg
- Creatine monohydrate: 3000mg
- Betaine anhydrous: 2500mg
- Bioperine: 5mg
- Flavor: unflavored, blue raspberry, lemonade, and more
- Serving size: 10g (1 scoop)
- Serving per container: 30
- Cost: $39.99
Formulated using scientifically proven ingredients, the JACKED Growth Surge- Muscle Builder rejuvenates your strength by giving you a significant energy boost.
The combination of creatine monohydrate, betaine anhydrous, and L-carnitine sets this supplement apart from the rest.
Evidence shows that L-carnitine supplementation enhances the blood flow and oxygen supply to the muscles allowing them to recover faster. It is also known to reduce muscle cramps and symptoms of fatigue.
Betaine anhydrous increases hydration, while creatine triggers fat loss, resulting in lean muscle gain.
Bioperine is added to improve the absorption of the main ingredients.
There are ten different flavors of Growth Surge to choose from, providing the needed jumpstart to muscle recovery with a pleasant taste.
8. Elm & Rye Turmeric
- Turmeric extract: 700mg
- Gelatin
- Microcrystalline cellulose
- Serving type: tablets
- Cost: $44.99
If you are looking for a potent way to reduce muscle soreness and promote recovery, Elm & Rye Turmeric is the way to go.
Turmeric is widely known for its anti-inflammatory and analgesic properties. It’s a powerful spice commonly used in Indian and Chinese medicine.
The yellow herb has abundant volumes of the compound curcumin. The compound flushes out inflammation and reduces associated pain while providing various other health benefits.
Did you know turmeric extracts can also benefit muscle recovery? According to animal studies, curcumin reduces exercise-induced muscle damage.
The herbal supplement can efficiently and safely reduce symptoms of delayed onset muscle soreness (DOMS). It is your answer to “what to take for sore muscles?”
9. BEYOND RAW Chemistry Labs L-Carnitine Powder
- L-Carnitine L-Tartrate: 2000mg (per scoop)
- Serving size: 2g (1 scoop)
- Serving per container: 30
- Cost: $29.99
If you are on a budget, look no further! The BEYOND RAW Chemistry Labs L-Carnitine Powder is a potent formula for improving physical performance while accelerating recovery. Many bodybuilders prefer taking it as a pre-workout supplement.
The L-carnitine-rich supplement fuels your exercise performance by enhancing fat-burning and increasing energy levels. This lab-grade dietary supplement promotes the transportation of long-chain fatty acids and quick muscle recovery by reducing soreness.
Other components include beta-alanine and creatine monohydrate. You get unflavored and fruit punch flavor options.
Do Muscle Recovery Supplements Have Side Effects?
Some muscle recovery supplements may have side effects, although the specific side effects can vary depending on the type of supplement and the individual taking it. Here are some examples:
Creatine: Creatine is a popular supplement used to increase muscle mass and improve athletic performance. Some potential side effects of creatine use include stomach cramps, diarrhea, and weight gain.
Protein supplements: Protein supplements are commonly used to help build and repair muscle tissue. Possible side effects of protein supplements may include digestive issues such as bloating, gas, and stomach cramps.
BCAAs: Branched-chain amino acids (BCAAs) are often used to help with muscle recovery after exercise. Some people may experience side effects such as nausea, headache, and fatigue when taking BCAA supplements.
Glutamine: Glutamine is another supplement that may be used to support muscle recovery. Possible side effects of glutamine supplements may include digestive issues, such as nausea, stomach pain, and diarrhea.
It’s important to note that these potential side effects are not experienced by everyone who takes these supplements, and many people use these supplements without experiencing any negative effects. It’s always a good idea to consult with a healthcare professional before beginning any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.
Does Creatine Help Recovery?
Yes, creatine can help with muscle recovery. Creatine is a natural substance that is found in small amounts in our bodies, and it plays a role in providing energy to our muscles. By supplementing with creatine, athletes and bodybuilders can increase the amount of creatine in their muscles, which can help to improve their performance during exercise.
Research has shown that creatine supplementation can also help to reduce muscle damage and inflammation, which can lead to faster muscle recovery after intense exercise. This is thought to be due in part to creatine’s ability to increase the availability of energy to the muscles, as well as its ability to reduce oxidative stress and inflammation.
Overall, while the exact mechanisms by which creatine improves recovery are still being studied, there is evidence to suggest that it can be a useful supplement for athletes and bodybuilders who are looking to improve their muscle recovery and performance. However, it’s important to note that creatine is not a miracle supplement and should be used as part of a comprehensive training and nutrition program in order to see the best results.
When Should You Take Muscle Recovery Supplements?
The timing of when you take muscle recovery supplements can depend on the type of supplement and your individual needs and goals.
Will I get injured if I don't take a recovery supplement post workout?
No, you are not necessarily at risk of getting injured if you don’t take a recovery supplement post-workout. Recovery supplements can help to support muscle recovery and reduce muscle damage after exercise, but they are not essential for preventing injury.
Who will benefit the most from the best recovery supplements?
The best recovery supplements can be beneficial for a wide range of people who engage in physical activity, from casual gym-goers to elite athletes. However, some people may benefit more than others, depending on their individual goals and needs.
What should I look for when shopping for muscle recovery supplements?
When shopping for muscle recovery supplements, there are several key factors to consider to ensure that you are getting a safe and effective product. Here are some things to look for:
Quality: Look for supplements that are made by reputable brands and manufactured in facilities that adhere to strict quality control standards. Check for third-party certifications such as the NSF Certified for Sport or Informed Sport logos, which indicate that the supplement has been tested for purity and potency.
- Quality: Look for supplements that are made by reputable brands and manufactured in facilities that adhere to strict quality control standards. Check for third-party certifications such as the NSF Certified for Sport or Informed Sport logos, which indicate that the supplement has been tested for purity and potency.
- Ingredients: Read the supplement label to check the ingredients list and make sure that it contains the key nutrients or compounds that are known to support muscle recovery, such as protein, creatine, BCAAs, or glutamine. Avoid supplements that contain unnecessary or potentially harmful ingredients.
- Dosage: Check the recommended dosage on the label and make sure that it is appropriate for your body weight and goals. Be wary of supplements that claim to offer high doses of active ingredients, as these can be dangerous if taken in excessive amounts.
- Form: Consider the form of the supplement, such as powder, capsule, or liquid, and choose one that is convenient for you to take and fits your lifestyle.
- Price: Compare prices among different brands and products to make sure that you are getting a good value for your money. Keep in mind that more expensive supplements are not necessarily better than cheaper ones, so focus on quality and effectiveness over price
Remember that supplements are meant to complement a healthy diet and exercise routine, not replace them. It’s always a good idea to consult with a healthcare professional before beginning any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.
Conclusion
After careful research, we sorted the best products and listed the best supplements for muscle recovery which repair muscles, reduce soreness, and boost growth.
To conclude, it is essential to note that supplements are not a substitute for whole foods. Try to consume plenty of muscle recovery foods, including eggs, salmon, nuts and seeds, cottage cheese, bananas, etc. for optimal results.
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