Types Of Personal Trainers: Which Is Right For You?

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Types Of Personal Trainers: Which Is Right For You?

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Personal trainers come in all shapes and sizes—and with different types of credentials, specialties, and methods.

Whether you’re looking to become a personal trainer or you’re looking to find one for your own fitness needs, this guide is for you.

In this guide, we’ll explain some of the most popular types of personal trainers. The types we’ll discuss include:

  • Physique Trainers
  • Gym Instructors
  • Weight Loss Specialists
  • Boot Camp Instructors
  • Group Exercise Instructor
  • Performance Personal Trainers
  • Virtual Personal Trainers
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Physique Trainers

A physique trainer is just what it sounds like—a personal trainer whose focus is helping their clients to achieve the physical appearance they desire – whether in a competition or in regular life.

 

This type of trainer will help with things like weight loss and muscle building, in addition to diet and nutrition specific to physique development.

 

This type of personal trainer is a great choice for those who:

  • Are looking to improve their physical appearance
  • Want to compete in a physique competition
  • Need guidance on diet and nutrition
  • Need assistance in performing the right exercises for their physique goals

Weight Loss Specialists

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As the name suggests, weight loss specialists are personal trainers whose focus is helping their clients lose weight.

 

This type of trainer will help you set realistic weight loss goals and create a plan to reach them. They’ll also give you guidance on diet and nutrition.

 

Some weight loss specialists may help with diet monitoring, macros, food logging and holding their clients accountable for the dietary choices they make.

 

Weight loss specialists are a great choice for those who:

  • Are looking to lose weight
  • Need help setting and meeting realistic weight loss goals
  • Want guidance on diet and nutrition
  • Need help monitoring their food intake
  • Need advice on the better eating choices
  • Want help with working out and what exercises would be best for them

Boot Camp Instructors

Boot camp instructors are personal trainers who lead group fitness classes that are usually based on military-style training methods.

 

Boot camp workouts are typically high-intensity and can involve a variety of exercises, such as cardio, strength training, and interval training.

 

This type of trainer is a great choice for those who:

  • Enjoy working out in a group setting
  • Want to try a new type of workout
  • Are looking for a high-intensity workout
  • Need help with accountability and motivation

Group Exercise Instructor

Group exercise instructors are personal trainers who lead group fitness classes. They typically teach classes like yoga, Pilates, spin, and aerobics.

 

These often take place in a gym, but can also be done outdoors, in assisted living communities, as well as online.

 

This type of trainer is a great choice for those who:

  • Enjoy working out in a group setting
  • Want to try a new type of workout
  • Are looking for a low-intensity or moderate-intensity workout

Performance Personal Trainers

Performance personal trainers are personal trainers whose focus is helping their clients improve their athletic performance.

 

This type of trainer will create a training plan that is specific to your sport or chosen activity. They’ll also help you with things like injury prevention, flexibility, and proper form.

 

This type of personal trainer is a great choice for those who:

  • Are looking to improve their athletic performance
  • Play a sport or participate in an activity that requires physical training
  • Want help preventing injuries
  • Need assistance with flexibility and proper form

Virtual Personal Trainer

types-of-personal-trainers-virtual-trainers

A virtual personal trainer is a personal trainer who works with clients online or through live video.

 

This type of trainer can help you with the same goals as an in-person coach like executing a routine in the gym, accountability, and sometimes diet and nutrition.

 

Virtual personal trainers are a great choice for those who:

  • Want to work with a specific trainer, or client, who doesn’t live in the same city
  • Travels frequently, or finds it challenging to meet with a trainer at the same time and place every week 
  • Are comfortable communicating with their trainer online or over the phone/video chat

 

Now that you know about the different types of personal trainers, you can decide which one is right for you. If you’re looking to improve your or your clients’ athletic performance, then a performance personal trainer may be a good choice.

 

If you’re trying to lose weight or help others lose weight, then a weight loss specialist could be for you.

 

And if you want to work with somebody who isn’t in your area, or find it difficult to meet a coach or client every week due to scheduling or timing conflicts, virtual personal training may be your perfect option.

 

No matter what your goals are, or whether you want to become a personal trainer or just need one for your workout needs, there is a type of personal trainer that is for you.

FAQs About The Types Of Personal Trainers

The type of personal trainer you become depends on your interests, skills, and goals. Some personal trainers work with athletes to help them improve their performance, while others work with clients who want to lose weight or get in shape. There are also group exercise instructors who teach classes like yoga and spin.

In order to become a certified personal trainer, you must pass an exam administered by a nationally recognized organization, such as Fitness Mentors (FM), the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA) or the American Council on Exercise (ACE). You will also need to have CPR and AED certifications.

Read more: Best Personal Trainer Certifications

The median salary for a personal trainer is $65,566 per year. However, your salary will depend on factors such as your experience, certifications, services, and location.

Hours vary wildly for Personal Trainers. Outside of normal working hours, such as early mornings, evenings, and weekends are often popular as many clients have that available, but many trainers work during normal working hours as well. This will depend on the clientele you work with.

Yes, you will need liability insurance in order to become a certified personal trainer. This will protect you in case a client is injured while working out with you.

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Personal Trainer Job Outlook 2023: What To Expect In the Coming Years

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Personal Trainer Job Outlook 2023: What To Expect In the Coming Years

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The personal trainer job outlook is looking very positive in the coming years. With more and more people becoming interested in health and fitness, personal trainers are in high demand. This is a great time to become a personal trainer, as the job market is booming and is only going to continue to grow.

 

If you’d like to find out more about the potential for a personal trainer, we’ve got you covered. In this blog, we’re going to be looking at things like:

 

  • Personal Trainer Job Outlook Over The Next Few Years
  • Best Gyms To Work For Across The United States
  • Salary Expectations For Different Certifications
  • Trends That May Offer New Opportunities For Personal Trainers
  • Other Things You Can Do With A Personal Training Certification
  • Personal Trainer Job Outlook FAQs

 

Looking to get certified? We can help you there, too. Check out our blog on becoming a personal trainer – included are some discounts on different certifications!

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Viable Career Paths in 2023

There are plenty of great career paths you can take with your personal trainer certification – the most advantageous path being online training. This option has huge pros over working for a gym, as you’re able to have and maintain your own clients and from anywhere.

 

Another option is working for a gym. Here is a list of some of the gyms to work for across the United States, especially with continued education and becoming a Master Trainer. But remember – with this option, you’re generally limited to clients that are local to you and may not have as much opportunity.

 

For the most detailed information on personal trainer salaries across different gyms, check out this blog on which gyms pay the most.

 

As a summary of that post, here are some of the best gyms to work for across the United States:

  • Equinox
  • 24-Hour Fitness
  • LA Fitness
  • Anytime Fitness
  • Crunch Fitness
  • YMCA
  • Planet Fitness

 

Online Training vs In-Person Training

As a personal trainer, you may be wondering if it’s worth your time and effort to start offering online training services. After all, there are many advantages to working with clients in person – it’s often easier to build a stronger rapport, get a better sense of your client’s fitness level and goals, and provide faster feedback on technique.

 

However, there are also several advantages to offering online training services. First, it’s a great way to reach a wider audience of potential clients beyond those who live in your area. Secondly, online training can be more convenient for both you and your clients since they can train from the comfort of their own homes and you don’t need to meet with them at specific days and times. Finally, online training can be more cost effective for both you and your clients.

 

So, which is the best option for you? Ultimately, it depends on your own preferences and goals. Online training may be the way to go if you’re looking to build your own business, live a flexible life, reach a larger audience or offer more convenient services. However, if you prefer working with clients in person, or work with clients who need more personalized attention, in-person training may be the better option.

 

You can also consider the hybrid approach and offer both services within one package to better cater to your client’s preferences.

Salary Expectations For Personal Trainers

There are many different certifications that personal trainers can get: Fitness Mentors (FM), National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), International Sports Sciences Association (ISSA), and National Council on Strength & Fitness (NCSF).

 

The median annual salary for a certified personal trainer is about $65,566 per year, depending on location as well as how you plan to train. In a gym, you’ll split your rates with them, so you might make less than you would if you were a private trainer.

 

It’s also important to keep in mind that personal trainers with more experience will always earn more money than those who are just starting out, regardless of their certification or career path. So, if you’re looking to maximize your earnings as a personal trainer, make sure to get plenty of experience under your belt.


Quiz: Which Personal Trainer Certification is Right For You?

New Opportunities For Personal Trainers

The personal trainer job outlook is positive for the coming years. This is because more and more people are becoming health conscious and are looking for ways to improve their health and fitness.

 

One viable option for personal trainers to have great success is group personal training. This is where personal trainers work with small groups of clients, rather than one-on-one. This is a great way for personal trainers to earn more money, as they can charge per session, rather than per hour.

 

Another great career path is online personal training. This is where personal trainers work with clients online, through email, Skype, or other similar platforms. This is a great option for personal trainers who live in rural areas or who have busy schedules.


Read more: How To Become An Online Personal Trainer in 2022

Other Things You Can Do With A Personal Training Certification

Personal-Trainer-Job-Outlook

While the personal trainer job outlook is positive, there are other things you can do with a personal training certification, especially when you do continued education to further specialize. Here are some of the most popular:

 

  • Nutrition Coach
  • Life Coach
  • Weight Loss Specialist
  • Senior Fitness Specialist
  • Conditioning Specialist
  • Yoga Instructor
  • Pilates Instructor
  • Kickboxing Instructor
  • Group Fitness Instructor
  • Sports Performance Coach

Takeaway

The personal trainer job outlook is positive for the coming years and there are many new opportunities emerging for personal trainers. If you’re thinking of becoming a personal trainer, now is a great time to do it. There has never been a better time to enter the field.

 

If you’re already a personal trainer, consider specializing in an area that is of interest to you. This will not only make you more valuable to your clients, but it will also make you more marketable and allow you to earn more money.

Personal Trainer Job Outlook FAQs

The personal trainer job outlook is positive for the coming years. This is because more and more people are becoming health conscious and are looking for ways to improve their health and fitness.

There are many different certifications that personal trainers can get, like the Fitness Mentors (FM) CPT, but the most popular are the NASM certified personal trainer, ACE certified personal trainer, ISSA certified trainer and NSCA certified personal trainer.

The average salary for a personal trainer varies depending on many factors, like experience, location, and certification. However, the average salary for a personal trainer is $42,000 per year.

Some of the trends that may offer new opportunities for personal trainers include group personal training, online personal training, and specialization.

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Dietitian vs Nutritionist vs Nutrition Coach: Which Is For You?

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Dietitian vs Nutritionist vs Nutrition Coach: Which Is For You?

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There are many different types of nutrition professionals, each with its own area of expertise. If you’re entering the fitness industry and would like to provide nutrition guidance or nutrition, it can be overwhelming to figure out the differences between various certifications.


Here we will compare and contrast a dietitian, nutritionist, and nutrition coach, including:

Table of Contents

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What Is A Registered Dietitian?

A registered dietitian is a food and nutrition expert who has completed an accredited, four-year degree program, completed a Dietetics-related internship, and passed a national credentialing exam. Dietitians work in a variety of settings, including hospitals, clinics, long-term care facilities, and schools.

They may also provide nutrition counseling or education to individuals or groups. Registered dietitians must complete continuing education requirements to maintain their credentials.

Registered Dietitians can assist clients with all of their eating habits and needs, but also can work with medical issues. These might include:

  • Eating disorders
  • Food allergies
  • High cholesterol
  • Hypertension
  • Kidney disease
  • Type 2 diabetes

What Is A Nutritionist?

The term “nutritionist” is not regulated, so anyone can call themselves a nutritionist (but not a certified nutritionist, without the credentials that we talk about later). There is no standard educational path to becoming a nutritionist, although many have at least a bachelor’s degree in nutrition or a related field. Some states have licensure laws for nutritionists, but these vary widely.

Nutritionists typically work in private practice, providing nutrition counseling and education to individuals or groups. They may also work in corporate wellness, community health, or research.

Examples of duties a nutritionist can perform include:

  • Assessing a client’s nutritional needs
  • Creating individualized nutrition plans
  • Providing nutrition counseling
  • Educating clients on healthy eating and lifestyle habits
  • Monitoring a client’s progress- modifying nutrition plans as needed

What Is A Nutrition Coach?

A nutrition coach is a health and fitness professional who specializes in helping clients improve their eating habits. Nutrition coaches work with clients one-on-one or in small groups to help them make lasting changes to their diet and lifestyle.

Depending on the state, a nutrition coach may need a certification in order to provide guidance.

They may also provide meal planning and cooking assistance, as well as education on nutrition and healthy eating.

Examples of duties a nutrition coach might perform include:

    • Assessing a client’s current eating habits
    • Working with the client to set goals for improving their diet
    • Creating individualized nutrition plans
    • Providing nutrition counseling and education
    • Helping clients implement healthy eating habits
    • Monitoring a client’s progress and modifying nutrition plans as needed

Nutritionist Vs Nutrition Coach

Believe it or not, these two are often used interchangeably.  They are both health and fitness professionals that help people improve their eating habits, although a nutritionist may have a more clinical focus while a nutrition coach has a more holistic focus.

A nutritionist may also have a background in research, while a nutrition coach is more likely to have a background in fitness.

Registered Dietitian vs Certified Nutritionist vs Nutrition Coach

So, what’s the difference between a certified nutritionist and a registered dietitian? Here’s a quick overview:

  • A registered dietitian is a food and nutrition expert who has completed an accredited, four-year degree program, a Dietetics-related internship, and passed a national credentialing exam.
  • A nutritionist is a health professional who provides nutrition counseling and education. The term “nutritionist” is not regulated, so anyone can call themselves a nutritionist.
  • A nutrition coach is a health and fitness professional who specializes in helping clients improve their eating habits.
  • A Registered Dietitian can also refer to themselves as a Nutritionist or Nutrition Coach – but not the other way around.

The biggest difference between these three roles is in the qualifications, and therefore the reputability of their advice.

Sports Nutritionist Vs Dietitian

A sports nutritionist has specific education and training in how nutrition affects performance and recovery in athletes and active individuals. A dietitian is a food and nutrition expert who has completed an accredited, four-year degree program but works in a more clinical setting rather than in the sports field.

Qualifications For Nutrition Professionals

As previously mentioned, registered dietitians must complete an accredited, four-year degree program in nutrition and dietetics, as well as a supervised internship. They must also pass a national credentialing exam to earn the Registered Dietitian (RD) credential.

There is no standard educational path to becoming a nutritionist, although many have at least a bachelor’s degree in nutrition or a related field. Some states have licensure laws for nutritionists, but these vary widely.

Nutrition coaches typically have a background in health and fitness, although this is not always required. Many nutrition coaches are certified through a professional organization, such as the ones we’ll mention below.

Related: How To Become A Virtual Nutrition Coach in 2022

Income Potential For Nutritionist Vs Dietitian Vs Nutrition Coach

While these incomes can vary based on location and experience, according to salary.com, the average incomes are as follows:

  • Registered Dietitians typically earn an average of $66,040 per year.
  • Nutritionists typically earn $66,100 per year (keep in mind, these can actually be Registered Dietitians as well and may be referring to themselves as Nutritionists)

Nutrition Coaches typically earn $42,439 per year.

Where To Get Certified In Nutrition

There are many different certification programs for potential nutrition professionals to do training. Some of the most popular include:

  • Fitness Mentors:  This program offers a nutrition certification that focuses on helping people lose weight and improve their overall health.
  • ISSA:  The International Sports Sciences Association offers a certified fitness nutrition specialist program.
  • ACE: The American Council on Exercise offers a certified personal trainer with a specialization in nutrition program.
  • NSCA-CPT: The National Strength and Conditioning Association’s certified personal trainer program includes a nutrition module.
  • AFPA: The American Fitness Professionals and Associates offer a nutrition and wellness consultant program.
  • NASM: The National Academy of Sports Medicine’s certified personal trainer program offers a nutrition specialization.
  • ACSM:  The American College of Sports Medicine’s certified personal trainer program offers a nutrition specialization.
  • NCSF:  The National Council on Strength and Fitness offers a certified strength and conditioning coach program that includes a nutrition component.
  • PES: The Precision Nutrition Level 1 Certification is a comprehensive nutrition certification program. 
  • CNC: The Certified Nutrition Consultant program offered by the American Fitness Professionals and Associates.
  • NESTA:  The National Exercise and Sports Trainers Association offers a certified sports nutrition coach program.

Choosing the right nutrition professional for you depends on many factors, including your goals, budget, and location.

Read More: Which Personal Trainer Certification is For You?

Becoming A Registered Dietitian

How To Choose The Best Nutrition Certification

When choosing which type of nutrition certification you wish to pursue,  it’s important to consider your goals.

If you’re interested in working with clients one-on-one or in small groups to help them make lasting changes to their diet and lifestyle, then becoming a nutrition coach may be the best option for you.

If you’re interested in working in a more clinical setting, such as a hospital or research center, then becoming a registered dietitian may be the best option for you.

No matter which option you choose, make sure to do your research and choose a program that is accredited and reputable.

Also, keep in mind that you don’t have to choose just one! You can always pursue multiple certifications and broaden your scope of practice.

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Pilates Teacher Training: 5 Best Certifications for 2022

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Pilates Teacher Training: 5 Best Certifications for 2022

With a projected 15% job growth rate over the next five years, Pilates instructors have an estimated average of $69,000 gross annual salary. Pilates certification is on the rise, to no surprise. 

If you’re passionate about mind and body wellness and hope to spread the message to those unfamiliar with the concept, check out the five best Pilates instructor certifications below. We’ll give you a rundown of the prerequisites, pricing and program lengths of each to help you determine which is right for you.

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Balanced Body Pilates Instructor Training

Combining traditional and contemporary Pilates practices, Balanced Body provides a comprehensive curriculum about how the body works and how Pilates can improve it. 

The courses offered cover a broad scope of Pilates methods to thoroughly understand the practice. However, the studies also help you gain a greater sense of mind and body connections too.   

Balanced Body’s Pilates teacher training program is set up in four modules: mat, reformer, mat and reformer, and comprehensive. You must meet the prerequisite requirements for the modules before attending.

  • Prerequisites
    • Mat Instructor Training: 10 Pilates Mat sessions, six months of work experience in related field (recommended), Anatomy (recommended).
    • Reformer Instructor Training: 20 Reformer sessions, one year of work experience in related field (recommended), Anatomy required.
    • Mat & Reformer Instructor Training: 20 Reformer sessions, one year of work experience in related field (recommended), Anatomy required.
    • Comprehensive Instructor Training: 20 Pilates studio sessions, one year of work experience in a related field (recommended), Anatomy required.
  • Price: Course prices range depending on the advanced level and additional materials required. Typically, the courses cost between $400 and $500, manually cost $50, and other videos cost $10. If you would like to bundle the course prices, you can contact Balanced Body directly for queries. 
  • Program Lengths
    • Mat Instructor Training: 134 hours.
    • Reformer Instructor Training: 214 hours (not including anatomy).
    • Mat & Reformer Instructor Training: 332 hours (not including anatomy).
    • Comprehensive Instructor Training: 520 hours (not including anatomy).

Upon completion, you will receive recognition on the Balanced Body website and Pilates instructor certification.

Basi Pilates Comprehensive Program

Split into two six-module programs; the Basi Pilates Comprehensive Program gives you the knowledge and physical ability to teach up to advanced-level Pilates students. You will get a thorough understanding of the anatomical and biomechanical principles behind Pilates practices alongside knowledge of advanced Pilates equipment. 

The initial Basi Pilates Comprehensive Program module is the Foundation Program, which provides you with the fundamentals of intermediate Pilates methods. Upon completion, you can move onto the Graduate Program for the full-rounded comprehensive Pilates certification.

  • Prerequisites: must complete both the Foundation and Graduate Program; a minimum of 100 observation hours, 200 self-practice hours, 200 student teaching hours; pass the final practical exam and final teaching evaluation, and receive a passing grade on the student term paper. 
  • Price: The cost of both programs combined is $4,198, including deposits and admission fees. You must pay an extra $250 for each program’s Comprehensive Program practical exam and teaching evaluation. If you purchase both programs simultaneously, you will receive a $200 discount off of the Graduate Program cost. 
  • Program Length: You have to complete all program requirements within three years to qualify for the final assessments.   

Power Pilates Comprehensive Pilates Certification

Covering everything you need to know about Pilates from a beginner to advanced level, including full coverage of Pilates apparatuses, the Power Pilates Comprehensive Certification program is extensive and well-rounded.

You may take the course altogether or split it into the three differing advancement levels depending on your schedule flexibility. Either way, Power Pilates gives you the tools you need to achieve your Pilates instructor certification.

  • Prerequisites: A minimum of 25 apparatus sessions (classically trained instructor preferred), Power Pilates Core Mat I and Core Mat II training completion, basic anatomy knowledge (explicitly about movement).
  • Price: The US program totals $4,995, including manuals, weekend training, apprentice meetings, and exams.
  • Program Length: six to 12 months (or 600 hours), including weekend intensives and apprenticeship requirements.

Core Pilates NYC Comprehensive Course

Core Pilates NYC focuses heavily on classical Pilates teachings over a 600-hour, immersive study. Here, you’ll engage in physical classes and learn from videos, manuals, quizzes, and interactive discussions with your instructors and classmates. 

You will begin with beginner-level methods and anatomy overviews and end up learning advanced skills, apparatus use, and apprentice as a Pilates professional. 

  • Prerequisites: Core Pilates requires 10 private, 10 semi-private, and 10 apparatus classes not included in the program tuition. However, you can opt to purchase the Career Starter Kit, which bundles the 30 courses together. 
  • Price: The entire program tuition costs $5,495, including an apprenticeship, Anatomy in Clay Fundamentals, Small Equipment & Special Cases courses, and access for life to the online learning platform. You can also buy the Career Starter Kit for an additional $1,536.
  • Program Length: The comprehensive program encompasses five weekends and a total six-month commitment for completion. 

Peak Pilates Comprehensive Certification

Take part in Peak Pilates’ Comprehensive Certification Program for a professional Pilates education with coverage of mat, reformer, apparatus, and auxiliary equipment alongside an in-depth curriculum centered around Pilates as a mind and body integration system.

Peak Pilates splits the program into three levels with individual modules for each, growing in advancement as you progress. 

  • Prerequisites: For entry into Level 1, Peak Pilates recommends having a basic understanding of anatomy and kinesiology, 20 hours of Pilates training, and CPR/AED and first aid certifications. For course completion, you must complete all levels, all logged hours, and pass all assessments.
  • Price: The program totals $4,579 (included individual course materials).
  • Program Length: Totals 500 hours (including course contact and logged). 

FAQs

Here’s the run-down of some basic information to get you started. 

 

What is the Best Pilates Certification?

There is no definitive answer because different courses offer varying teaching techniques, instructors, and course materials for other costs and durations. Ultimately, we can narrow down the choices to the top five mentioned above, but the determination of what you think is best for you and what you want to do with your training is up to you. 

 

How Do You Get Certified in Pilates?

You must participate in a certification program for the required training, education, experience, and assessments. Once completed, you must then take final comprehension assessments for training, teaching, and theory.

 

Can You Make a Living as a Pilates Instructor?

Yes. As a certified Pilates instructor, you can open your own Pilates studio, teach for a local gym, offer individual or group sessions on your time, and plenty of other Pilates teaching opportunities. On average, Pilates instructors make a gross annual salary of around $69,000. However, you can earn up to 27% more yearly for those that gain more professional certification.  

 

How Long Does it Take to Become Pilates Certified?

The duration to earn your Pilates certification depends on the program and the amount of time you’re willing to put into the program. If you don’t plan to become instructor certified, it might not take you as long. However, for a fully comprehensive Pilates certification, it takes, on average, 500 hours

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