Free resources to get you on your way to becoming a Personal Trainer.

It’s challenging to lose weight and get fit. If it were easy, everyone would be doing it. You may be working hard, but also know that there is some room

Every trainer expects the occasional sore muscle or tweaked joint, but a client taking a fall during a session can change everything. Falls are a leading cause of injury in

For years, creatine has been one of the most studied and trusted supplements in the fitness world but many women still hesitate to use it. The common misconception? That creatine