Free NASM Practice Test

Free Practice Test for the NASM CPT Exam

Think you are ready to take your NASM-CPT? Practice tests are usually one of the last things students do to determine whether or not they are ready to take – and pass – the NASM-CPT exam. This free NASM practice test will provide you with insight into whether or not you are really ready to take the personal trainer certification exam and will also reveal if you need to spend more time on specific topics.

Our free NASM practice test is updated for 2018 and features 20 questions to help you prepare for your NASM-CPT. If you want more questions that are likely to be on your NASM-CPT exam, consider purchasing our Practice Tests for the NASM-CPT, complete with over 500 CPT questions that will likely be on the exam.



Answer the questions below. Try to receive a passing score of 90% or better! Good Luck!

1. Which phase supersets a “barbell squat” with a “lunge jump”?

Question 1 of 20

2. When training a brand new client that is out of shape, what should be the main goal?

Question 2 of 20

3. The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as?

Question 3 of 20

4. The Shoulder is considered to be what type of joint?

Question 4 of 20

5. Which of the following types of blood pressure would be determined by the contraction of the ventricles forcing blood into the pulmonary and systemic circuits?

Question 5 of 20

6. One of the muscles below is considered a stabilizer when performing a bosu ball push up. What is the correct answer?

Question 6 of 20

7. All of the following are characteristics of Type 1 slow twitch fibers EXCEPT:

Question 7 of 20

8. The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the

Question 8 of 20

9. The term that best describes the heart rate in beats per minute multiplied by the amount of blood pumped per beat:

Question 9 of 20

10. Stabilization Endurance Training strives to improve

Question 10 of 20

11. The Elbow would be considered which type of joint?

Question 11 of 20

12. Which of the following is considered an organelle within a human cell?

Question 12 of 20

13. Which area of the heart collects blood returning from the body?

Question 13 of 20

14. At what measurement is a cholesterol reading considered high?

Question 14 of 20

15. The Stabilization Level of training would be MOST represented by which of the following?

Question 15 of 20

16. The ability to analyze and interpret the sensory information to send a proper motor response would be a function of which of the following?

Question 16 of 20

17. Where and how should the heart rate be measured with a client?

Question 17 of 20

18. Vessels that move blood away from the heart to the rest of the body are known as

Question 18 of 20

19. What muscle is considered an agonist during shoulder external rotation?

Question 19 of 20

20. According to the OPT Model, Strength is made up of which of the following three phases?

Question 20 of 20