Free ACE Personal Trainer Practice Test- ACE CPT

Free Practice Test for the ACE CPT Exam

Think you are ready to take your ACE-CPT? Practice tests are usually one of the last things students do to determine whether or not they are ready to take – and pass – the ACE-CPT exam. This free ACE practice test will provide you with insight into whether or not you are really ready to take the personal trainer certification exam and will also reveal if you need to spend more time on specific topics.

Our free ACE practice test is updated for 2017-2018 and feature 20 questions to help you prepare for your ACE-CPT. If you want more questions that are likely to be on your ACE-CPT exam, consider purchasing our Practice Tests for the ACE-CPT, complete with over 500 CPT questions that will likely be on the exam.

TRY A FREE ACE PRACTICE TEST NOW!

 

Answer the questions below. Try to receive a passing score of 90% or better! Good Luck!

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Question 1 of 20

1. The primary purpose of the deep core muscles is to stabilize the spine using compressive forces. All of the following muscles are considered deep core muscles except which?
 
 
 
 

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Question 2 of 20

2. Which of the following muscles are considered to be lengthened when an anterior pelvic tilt is present?
 
 
 
 

Question 2 of 20

Question 3 of 20

3. Negligence can occur from acts of omission and acts of commission. Which of the following would be an example of a negligent act of commission?
 
 
 
 

Question 3 of 20

Question 4 of 20

4. Which of the following is described as an overuse syndrome known for inflammation of the patellar tendon at the insertion into the distal part of the patella and proximal tibia.
 
 
 
 

Question 4 of 20

Question 5 of 20

5. Personal trainers need to establish the most trust and understanding with the client during which stage of the client—trainer relationship?
 
 
 
 

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Question 6 of 20

6. Which of the following reasons would be considered a negative Physical Activity Factor toward exercise adherence?
 
 
 
 

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Question 7 of 20

7. What stage of the client—trainer relationship is goal setting is done?
 
 
 
 

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Question 8 of 20

8. At which of the following WGBT (wet bulb globe temperature) temperatures should a client avoid exercise due to hot and humid conditions?
 
 
 
 

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Question 9 of 20

9. All of the following are positive risk factors except
 
 
 
 

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Question 10 of 20

10. Which of the following is an adaptation of endurance exercise in type 1 muscle fibers?
 
 
 
 

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Question 11 of 20

11. This sign or symptom is synonymous with ischemia.
 
 
 
 

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Question 12 of 20

12. When working with a pregnant woman, when should you reduce prolonged exercise in the supine position to discourage the potential for fetal hypoxia?
 
 
 
 

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Question 13 of 20

13. All of the following are ACE IFT phases of cardiorespiratory training except which?
 
 
 
 

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Question 14 of 20

14. Veronica is 62-year-old woman who has come to you for help. Last year she had a knee replacement surgery and has not been exercising at all since her physical therapy ended 6 months ago. She has been smoking cigarettes for the past 45 years. Her father died of a myocardial infarction when he was 54 and her mother died of the same thing when she was 66. Veronica has a BMI of 23. Systolic BP = 138 mmHg, Diastolic BP = 88 mmHg. LDL cholesterol = 130 mg/dl, HDL cholesterol = 59. According to ACSM guidelines how many risk factors does Veronica have and what is her risk classification?
 
 
 
 

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Question 15 of 20

15. A client has a body weight of 193 pounds and a body fat percentage of 23%. What is the clients lean weight?
 
 
 
 

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Question 16 of 20

16. David has an anteriorly rotated pelvis. What muscle would be considered tight?
 
 
 
 

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Question 17 of 20

17. The shoulder and hip joint perform all of the following joint motions except
 
 
 
 

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Question 18 of 20

18. According to the Jackson & Polluck skinfold assessment to measure body fat, which of the following locations are appropriate to use for a female client?
 
 
 
 

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Question 19 of 20

19. This hypertension medication that will have an impact of an exercisers heart-rate response.
 
 
 
 

Question 19 of 20

Question 20 of 20

20. All of the following characterize metabolic syndrome except which?
 
 
 
 

Question 20 of 20