Living in New York can feel energizing, demanding, and crowded all at once. Your schedule may be full, your commute may test your patience, and even a quiet day can...
The Fitness Mentors Blog
Marketing Blog For Personal Trainers
Ask Google → how much protein do I need to build muscle? And you’ll find experts who can't seem to agree. One source says 0.8 grams per kilogram. Another will...
Fitness, human performance, and exercise science have shifted fundamentally over the last few years, which changes the way personal trainers work. The era of generic "one-size-fits-all" workout routines and basic...
According to a survey commissioned by The Ohio State University Wexner Medical Center, 76% of patients did not complete all of their assigned at-home physical therapy exercises, with only 24% reporting...
Are you sick of forcing yourself to go to the gym so you can spend an hour on the treadmill? There is a better way. Adventure sports provide you with...
So you are thinking about becoming a personal trainer, and you are working through the long list of certifications out there. I want to help you figure out whether the IPTA...
So you’ve maxed out what bodyweight training can do for you. Your standard push-ups feel like active recovery, and you can bang out pull-ups until your hands blister. You need...
It almost always lands mid-set. Client racks the bar, drags a towel across their face, and casually drops: "So my buddy's running BPC-157 for his shoulder. Think I should get...
As a personal trainer who works with older adults, one of the biggest goals I have for my clients is helping them maintain their independence for as long as possible....
