Free Personal Training Program Design Template

Download our Free Premade Monthly Workout Program

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Download Your Free Personal Training
Program Design Template

Download this free program design template today and give your clients something to work off of designed by fitness experts. This free template includes:

  • Workout programs by week
  • Workout plans by exercise, sets/reps, weight load, and rest time
  • Workouts planned by muscle group

Premium Online Personal Training
Program Design Templates

Also available from Fitness Mentors, our premium Online Personal Training Program Design Templates.
Our premium Online Personal Training Program Design Templates include 12 Premade Monthly Workout Programs, professionally designed and white labeled so you can add your own fitness logo and branding.

We have seen that trainer’s are spending too much time trying to deliver a professional looking program, and not enough time trying to help more people by getting more clients.

These templates will allow you to focus on Client Care and increasing your client list, allowing you to be a more successful trainer.

Each one month program comes completely ready to go with all exercises and acute variables filled in (warm up, workout, cooldown, cardio and recovery). Every exercise is linked to a video for easy instructions and you can adjust the exercises and acute variables to meet the needs of any client.

Below is a list of the different program types for all levels:

Beginner-Fat-Loss-Program
Advanced-Fat-Loss-Title-Page
Rapid-Fat-Loss-Program
Starting-Lean-Muscle-Title-Page
Muscle-Tone-Program-1
Starting-Strength-Title-Page
Advanced-Strength-Title-Page
Baseline-Power-Title-Page
Advanced-Power-Title-Page
Metabolic-Conditioning-Title-Page
Beginners-Program-A-Title-Page
Beginners-Program-B-Title-Page

MEAL & WORKOUT
TEMPLATES

Give your clients the best plans that they deserve


  • Learn more about the Fitness Mentors COPT course and how it can benefit your career.


    Certified Online Personal Trainer (COPT)
  • Diet Based Meal Plans
  • Weight Loss Meal Plans
  • Muscle Building Meal Plans
  • Beginner Workout Programs
  • Advanced Workout Programs
  • Fat Loss Workout Programs
  • Strength Workout Programs
  • COPT + WORKOUT
    & MEAL BUNDLE

  • $699


    Includes both the Meal Plan Templates and Workout Templates
    in one all inclusive package

  • WORKOUT & MEAL
    BUNDLE

  • $599


    Includes both the Meal Plan Templates and Workout Templates
    in one all inclusive package

  • WORKOUT
    TEMPLATES

  • $499


    Brandable and Customizable for the most professionalism
    and best client results

  • MEAL PLAN
    TEMPLATES

  • $199


    Brandable and Customizable for the most professionalism
    and best client results.

(All products are accessible immediately after purchase)

Includes the COPT (Certified Online Personal Trainer) course plus both the Meal Plan and Workout Templates in one all inclusive package. 

PURCHASE

Includes both the Meal Plan Templates and Workout Templates in one all inclusive package

PURCHASE

Brandable and Customizable for the most professionalism and best client results.

PURCHASE

Brandable and Customizable for the most professionalism
and best client results.

PURCHASE

Online Trainer Pro

$699

  • FM-COPT Certification Exam
  • Digital Textbook
  • Lecture Video Presentations
  • Audio Book Lectures
  • Actionable Assignments to Build Your Business
  • Bonus Learning Videos
  • Downloadable COPT Business Templates
  • Example Templates from Successful Online Trainers
  • Online Trainer Business Support Group

$699

One-time Online Trainer Pro Purchase

Purchase Now

3 Monthly Payments of $266

Online Trainer Pro Payment Plan

Purchase Now

Each Personal Trainer Template Includes

  • Expertly designed layout for optimal professionalism
  • White Labeled to add your logo, about me Image and brand colors
  • Complete Nutrition Plan including caloric intake, macronutrient percentages and a weekly nutrition planner (Editable to allow for client personalization)
  • Supplement recommendations
  • Weekly workout schedule including Resistance, Cardio and Flexibility Training
  • Master Trainer Designed Workout programs including Warm Up, Cardio, Resistance Training, Cool Down and Recovery Programs
  • Daily Workouts for for weeks including all Exercises, Sets, Reps, Weight and Rest Period. (editable to allow for you to personalize each acute variable)
  • Every exercise in the template is clickable and linked to an exercise video for easy exercise instructions and demonstrations
  • Exercise Library for quick reference
  • Program Notes to communicate important program requirements and additional instructions
Sample-About-Me-Page
Encourage goal achievement with a ready to go and customizable nutrition program including caloric intake, macronutrient percentages and a weekly nutrition planner.