NASM Practice Tests

Practice Tests for the NASM CPT Exam

Updated for the newest version of the NASM CPT Test

Everyone knows that practicing your test taking skills can be a great way to help you pass your NASM-CPT exam. This will tell you exactly what subjects you have on lock, and the subjects that you should probably spend more time on. We have created over 500+ CPT test questions that are based on the most test specific topics. Organized into 16 individual chapter quizzes (20 Chapters for the 4th Edition) and three final exams, these NASM practice test questions will help you determine if you are ready to schedule and take your final NASM-CPT exam, while helping you isolate the subjects you need to focus on. For those of you that would benefit from testing your knowledge, our Practice Tests for the NASM-CPT Exam are a must have.

Choose From 5 NASM Practice Test Packages

If you want to truly understand the concepts in which you are being tested on, the Study Guide for the NASM CPT Exam in conjunction with the Practice Tests will take your confidence to the next level.

Listen to our Audio Lectures and the quiz yourself to success with our Audio Lectures and Practice Tests Combo.


Enjoy the the confidence of a lifetime with three of our best resources including the Study Guide, Audio Lectures and Practice Tests. These three together make you feel like you are in a classroom environment with lectures, homework and quizzes to ensure you are optimally retaining the information to pass your exam.

Want it all? Purchase Fitness Mentors Unlimited and receive all of our available study materials for all 4 NASM Tests CPT, CES, PES, FNS. This includes the Audio Lectures, Practice Tests and Study Guide for the NASM CPT, plus Study guides for the NASM CES, PES and FNS, as well as the Audio Lectures for the NASM FNS. This is the best price if you are looking to maximize your education as a personal trainer.



Answer the questions below. Try to receive a passing score of 90% or better! Good Luck!

1. The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the

Question 1 of 20

2. All of the following are characteristics of Type 1 slow twitch fibers EXCEPT:

Question 2 of 20

3. Which area of the heart collects blood returning from the body?

Question 3 of 20

4. The Stabilization Level of training would be MOST represented by which of the following?

Question 4 of 20

5. According to the OPT Model, Strength is made up of which of the following three phases?

Question 5 of 20

6. The term that best describes the heart rate in beats per minute multiplied by the amount of blood pumped per beat:

Question 6 of 20

7. Which of the following types of blood pressure would be determined by the contraction of the ventricles forcing blood into the pulmonary and systemic circuits?

Question 7 of 20

8. One of the muscles below is considered a stabilizer when performing a bosu ball push up. What is the correct answer?

Question 8 of 20

9. The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are known as?

Question 9 of 20

10. What muscle is considered an agonist during shoulder external rotation?

Question 10 of 20

11. Which phase supersets a “barbell squat” with a “lunge jump”?

Question 11 of 20

12. Stabilization Endurance Training strives to improve

Question 12 of 20

13. The Elbow would be considered which type of joint?

Question 13 of 20

14. Vessels that move blood away from the heart to the rest of the body are known as

Question 14 of 20

15. At what measurement is a cholesterol reading considered high?

Question 15 of 20

16. Where and how should the heart rate be measured with a client?

Question 16 of 20

17. The Shoulder is considered to be what type of joint?

Question 17 of 20

18. Which of the following is considered an organelle within a human cell?

Question 18 of 20

19. The ability to analyze and interpret the sensory information to send a proper motor response would be a funciton of which of the following?

Question 19 of 20

20. When training a brand new client that is out of shape, what should be the main goal?

Question 20 of 20