Online Personal Training
Program Design
Templates
12 Premade Monthly Workout
Programs Save You Time
Online Personal Training Program Design Templates
Are you spending more time designing workout plans than actually coaching your clients?
Many personal trainers struggle with this. You want your programs to look clean and professional. You want clients to take you seriously. But instead of growing your business, you’re stuck editing documents, fixing layouts, and trying to make everything look perfect.
That’s exactly why Fitness Mentors created the Online Personal Training Program Design Templates.
Inside, you get 12 premade monthly workout programs that are fully designed, ready to use, and completely white labeled. Just add your logo, your brand colors, and your “about me” section and you’re ready to deliver a polished, professional program in minutes.
Each one-month program comes fully built with warm-ups, workouts, cardio, recovery, and cooldown sections already filled in. Sets, reps, weight, and rest periods are included. Every exercise links to a video, so your clients know exactly what to do. And if you want to adjust anything? You can easily edit every part to match your client’s goals.
No more starting from scratch.
No more wasting hours on formatting.
No more looking like a beginner coach.
If you’ve been searching for personal trainer templates free download options that still look professional, these tools give you everything you need without the mess, confusion, or low-quality layouts.
Now you can focus on what really matters: coaching your clients, getting better results, and growing your personal training business with confidence.
Start today and deliver programs that look as strong as the results your clients achieve. 
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Below is a list of the different program types for all levels:
No matter what type of clients you work with, these 12 professionally designed programs cover every major fitness goal and experience level.
From Beginner Fat Loss and Rapid Fat Loss programs for clients just starting their journey, to Lean Muscle, Muscle Tone, and Strength programs for those ready to build size and power everything is mapped out clearly. You also get advanced options like Advanced Fat Loss, Advanced Strength, and Advanced Power for high-performing clients who need more challenge and structure. For clients focused on athletic performance, the Baseline Power and Metabolic Conditioning programs help improve endurance, explosiveness, and overall conditioning.
Even brand-new gym members are covered with Beginners Program A and B, giving them a safe and simple place to start. This means you can confidently coach weight loss clients, muscle-building clients, strength-focused lifters, and performance-driven athletes all without creating programs from scratch. Whatever their goal, you’ll have a ready-to-use, professional plan that helps you deliver real results while saving time and growing your training business.
MEAL & WORKOUT
TEMPLATES
Give your clients the best plans that they deserve
- Certified Online Personal Trainer (COPT)
- Diet Based Meal Plans
- Weight Loss Meal Plans
- Muscle Building Meal Plans
- Beginner Workout Programs
- Advanced Workout Programs
- Fat Loss Workout Programs
- Strength Workout Programs
COPT + WORKOUT
& MEAL BUNDLE$799
Includes both the Meal Plan Templates and Workout Templates
in one all inclusive package
WORKOUT & MEAL
BUNDLE$299
Includes both the Meal Plan Templates and Workout Templates
in one all inclusive package
WORKOUT
TEMPLATES$169→ $31
Brandable and Customizable for the most professionalism
and best client results
MEAL PLAN
TEMPLATES$149→ $31
Brandable and Customizable for the most professionalism
and best client results
(All products are accessible immediately after purchase)
Includes the COPT (Certified Online Personal Trainer) course plus both the Meal Plan and Workout Templates in one all inclusive package.
PURCHASE
Includes both the Meal Plan Templates and Workout Templates in one all inclusive package
PURCHASE
Brandable and Customizable for the most professionalism and best client results.
PURCHASE
Brandable and Customizable for the most professionalism
and best client results.
PURCHASE
Each Personal Trainer Template Includes
- Expertly designed layout for optimal professionalism
- White Labeled to add your logo, about me Image and brand colors
- Complete Nutrition Plan including caloric intake, macronutrient percentages and a weekly nutrition planner (Editable to allow for client personalization)
- Supplement recommendations
- Weekly workout schedule including Resistance, Cardio and Flexibility Training
- Master Trainer Designed Workout programs including Warm Up, Cardio, Resistance Training, Cool Down and Recovery Programs
- Daily Workouts for for weeks including all Exercises, Sets, Reps, Weight and Rest Period. (editable to allow for you to personalize each acute variable)
- Every exercise in the template is clickable and linked to an exercise video for easy exercise instructions and demonstrations
- Exercise Library for quick reference
- Program Notes to communicate important program requirements and additional instructions
Frequently Asked Questions
Yes. Every workout and meal plan template is fully editable. You can adjust exercises, sets, reps, weight, rest time, calories, macros, and notes to match each client’s goals. Nothing is locked. You stay in full control.
Absolutely. These templates are white labeled, which means you can add your own logo, brand colors, and “about me” section. Your clients will see your brand not ours helping you look more professional and build trust.
Yes. The 12 premade monthly programs cover all levels, including beginners, fat loss clients, muscle building, strength training, and advanced performance programs. Whether your client is new to fitness or highly experienced, you’ll have a structured plan ready to go.
Yes. Every exercise inside the program is clickable and linked to a video demonstration. This makes it easier for clients to follow instructions properly, especially for online coaching.
Yes, these templates are designed specifically for online coaches and in-person trainers who want to deliver clean, professional programs quickly. They help you save time, onboard clients faster, and scale your training business.
No complicated tools are required. The templates are simple to edit and customize. You can quickly adjust them and send them to clients without needing advanced design skills.
This is a one-time purchase. Once you buy, you get immediate access to the templates. There are no monthly fees.
Yes. You can reuse and customize the templates for as many clients as you want. Simply adjust the details to fit each person’s goals and fitness level.