Below is the Chapter 5 Power Point Lecture, Audio Book Lecture, Assignment and the Chapter 5 Quiz. You must complete the quiz and assignment in order to complete this lesson.

Power Point Lecture: Use the Power Point Presentation and Voice Recording below to follow the lecturer through important test specific topics. Be sure to click over to the next slide when indicated by the lecturer.


Chapter 5 Book Lecture:

Use the book to follow the lecturer through the details of this chapter.


Chapter 5 Assignment:

Type or write down the answers to the following questions for future review:

PART 1: List the Training Components and Phases of the ACE-IFT Model. Note that Rapport is emphasized throughout the entire model.

PART 2: Describe Anatomical Position. List the three planes of motion and list the joint movements associate with each plane. (Requires research outside of the book, but shows up on the test.)


Assignment Explanation Audio


Chapter 5 Quiz 


Question 1 of 7

1. Which of the following planes of motion bisect the body into top and bottom halves?

Question 1 of 7

Question 2 of 7

2. To program cardiovascular endurance exercise ACE utilizes which of the following acronyms?

Question 2 of 7

Question 3 of 7

3. Which of the following planes of motion bisect the body into front and back halves?

Question 3 of 7

Question 4 of 7

4. All of the following are ACE IFT phases of cardiorespiratory training except which?

Question 4 of 7

Question 5 of 7

5. In the ACE-IFT what does the IFT stand for?

Question 5 of 7

Question 6 of 7

6. Which of the following Planes of Motion divides the body into left and right halves?

Question 6 of 7

Question 7 of 7

7. All of the following are ACE IFT phases except which?

Question 7 of 7


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