Below is the Chapter 5 Power Point Lecture, Audio Book Lecture, Assignment and the Chapter 5 Quiz. You must complete the quiz and assignment in order to complete this lesson.

Power Point Lecture: Use the Power Point Presentation and Voice Recording below to follow the lecturer through important test specific topics. Be sure to click over to the next slide when indicated by the lecturer.

 

Chapter 5 Book Lecture:

Use the book to follow the lecturer through the details of this chapter.

 

Chapter 5 Assignment:

Type or write down the answers to the following questions for future review:

PART 1: List the Training Components and Phases of the ACE-IFT Model. Note that Rapport is emphasized throughout the entire model.

PART 2: Describe Anatomical Position. List the three planes of motion and list the joint movements associate with each plane. (Requires research outside of the book, but shows up on the test.)

 

Assignment Explanation Audio

 

Chapter 5 Quiz 

 14%

Question 1 of 7

1. Which of the following planes of motion bisect the body into front and back halves?
 
 
 
 

Question 1 of 7

Question 2 of 7

2. Which of the following planes of motion bisect the body into top and bottom halves?
 
 
 
 

Question 2 of 7

Question 3 of 7

3. All of the following are ACE IFT phases of cardiorespiratory training except which?
 
 
 
 

Question 3 of 7

Question 4 of 7

4. All of the following are ACE IFT phases except which?
 
 
 
 

Question 4 of 7

Question 5 of 7

5. In the ACE-IFT what does the IFT stand for?
 
 
 
 

Question 5 of 7

Question 6 of 7

6. Which of the following Planes of Motion divides the body into left and right halves?
 
 
 
 

Question 6 of 7

Question 7 of 7

7. To program cardiovascular endurance exercise ACE utilizes which of the following acronyms?
 
 
 
 

Question 7 of 7


 

Thanks for checking out our sample of the Online Course for the NASM CPT Exam!

If you want to access all of the chapters feel free to purchase our Online Course below! Did you know it comes with a pass guarantee?

OR, Choose from one of our top tier study packages:

 

 

  • Practice Tests
  • Study Guide
  • Audio Lectures
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee
  • PRO

  • $499

    Online Course for the
    ACE CPT Exam

  • PLUS

  • $299

    Practice Tests,
    Audio Lectures and
    Study Guide Combo

  • STANDARD

  • $269

    Practice Tests and
    Audio Lectures Combo

  • BASIC

  • $249

    Practice Tests and
    Study Guide Combo