About Eddie Lester

It’s challenging to lose weight and get fit. If it were easy, everyone would be doing it. You may be working hard, but also know

Every trainer expects the occasional sore muscle or tweaked joint, but a client taking a fall during a session can change everything. Falls are a

For years, creatine has been one of the most studied and trusted supplements in the fitness world but many women still hesitate to use it.

In the current competitive society, it seems that the struggle to stay balanced is a hill to climb. Work, family, and personal objectives make most

Entering another person’s home to administer medical or personal care isn’t just a job; it’s a vocation that equally depends on trust and risk. Individuals

Older adults need to stay active to maintain their mobility, strength, and overall well-being. A dedicated fitness class can be the perfect solution to help

A catastrophic financial disaster could strike any personal trainer without proper insurance. Just look at what happened in 2015 – a woman sued her personal

Forget the old gym walls. No more neon-lit treadmills buzzing in your ears or overpriced protein shakes from behind glass counters. The rise of the

If you are keen to become fit and to lead a healthier life in general, there are a lot of things that you might want to bear

If you feel like you’re stuck in a rut with “dinner and a movie” dates, it’s time to up your game. This is especially true

In today’s rapidly evolving digital fitness panorama, personal trainers are anticipated to wear multiple hats: educator, motivator, content writer, and influencer. Whether you are offering

Chronic pain, injuries, and long-term health conditions can interfere with everyday life. From struggling to walk upstairs to waking up stiff and sore, the effects