About Eddie Lester

When Mark Wahlberg shared his fitness routine on social media several years ago, people thought he was nuts. The Hollywood star who’s built his career

Are you aware that strength training can reverse your biological age? In 2026, personal trainer Noelle McKenzie reported reducing her biological age by four years

The fitness industry is evolving as trainers recognize the benefits of advanced healthcare education. Beyond basic certifications, many professionals pursue degrees to expand their knowledge

California is a state of opportunity—with its rich culture, diverse population, and a climate that promotes healthy living. But like much of the nation, California

Creating a successful career in the field of health and training requires only a love for exercise; This also requires continuous study, practical experience and

As a certified personal trainer, staying competitive means constantly adapting—not only with fitness science but also with technology. Over the past year, I’ve explored various

As a personal trainer it is pivotal to understand the relationship between clothing and seasonal weather changes. The interplay between weather conditions and athletic performance

Being a personal trainer is more than just guiding clients through workouts. You’re a coach, motivator, sometimes even a therapist, all while managing your own

People passionate about fitness and health can find careers beyond traditional gym settings and coaching. Many fields integrate exercise science, emergency care, and wellness to

As a personal trainer, you know that fitness success isn’t just about what happens in the gym or during a session—it’s about the client’s entire

People become personal trainers because they want to help others get stronger. Maybe they imagine it will be about progress: more reps, heavier weights, longer runs. But

Osteoporosis, often referred to as the “silent disease,” affects millions worldwide by weakening bones and increasing the risk of fractures. While this condition can be