Free Personal Training Program Design Template
Download our Free Premade Monthly Workout Program
- Workout programs by week
- Workout plans by exercise, sets/reps, weight load, and rest time
- Workouts planned by muscle group
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Premium Online Personal Training
Program Design Templates
Also from Fitness Mentors, we offer our premium Online Personal Training Program Design Templates, built to give you even more structure and save hours of planning. If you’re exploring a free online personal trainer alternative, these premium templates are the perfect next step before diving into advanced tools.
Our premium templates include 12 fully premade monthly workout programs, all professionally designed and white-labeled so you can easily add your own fitness logo, branding, and personal touch.
We know that many personal trainers spend too much time trying to create a professional-looking program instead of focusing on what really matters helping more clients and growing their business. That’s why these templates are designed to do the heavy lifting for you.
With these templates, you can focus on client care and increasing your client list, while we take care of program structure. Each monthly program is completely ready to go, with every exercise, set, rep, weight, warm-up, cooldown, cardio, and recovery variable filled in. Every exercise even includes a clickable video link for easy instruction, and you can tweak exercises and variables to match any client’s needs.
Below is a list of the different program types for all levels:
MEAL & WORKOUT
TEMPLATES
Give your clients the best plans that they deserve
- Certified Online Personal Trainer (COPT)
- Diet Based Meal Plans
- Weight Loss Meal Plans
- Muscle Building Meal Plans
- Beginner Workout Programs
- Advanced Workout Programs
- Fat Loss Workout Programs
- Strength Workout Programs
COPT + WORKOUT
& MEAL BUNDLE$799
Includes both the Meal Plan Templates and Workout Templates
in one all inclusive package
WORKOUT & MEAL
BUNDLE$299
Includes both the Meal Plan Templates and Workout Templates
in one all inclusive package
WORKOUT
TEMPLATES$169→ $31
Brandable and Customizable for the most professionalism
and best client results
MEAL PLAN
TEMPLATES$149→ $31
Brandable and Customizable for the most professionalism
and best client results
(All products are accessible immediately after purchase)
Each Personal Trainer Template Includes
- Expertly designed layout for optimal professionalism
- White Labeled to add your logo, about me Image and brand colors
- Complete Nutrition Plan including caloric intake, macronutrient percentages and a weekly nutrition planner (Editable to allow for client personalization)
- Supplement recommendations
- Weekly workout schedule including Resistance, Cardio and Flexibility Training
- Master Trainer Designed Workout programs including Warm Up, Cardio, Resistance Training, Cool Down and Recovery Programs
- Daily Workouts for for weeks including all Exercises, Sets, Reps, Weight and Rest Period. (editable to allow for you to personalize each acute variable)
- Every exercise in the template is clickable and linked to an exercise video for easy exercise instructions and demonstrations
- Exercise Library for quick reference
- Program Notes to communicate important program requirements and additional instructions
