Sample Lesson

Chapter 2 - Basic Exercise Science

Below is the Chapter 2 Power Point Lecture, Audio Book Lecture, Assignment, Assignment Overview and the Chapter 2 Quiz. You must complete the quiz and assignment in order to complete this lesson.

Power Point Lecture: Use the Power Point Presentation and Voice Recording below to follow the lecturer through specific test important topics. Be sure to click over to the next slide when indicated by the lecturer.

 

Chapter 2 Book Lecture:

Use the book to follow the lecturer through the details of this chapter.

 

Chapter 2 Assignment:

PART 1: List and discuss the 3 main parts that make up a neuron.

PART 2: List the 5 main functions of the skeletal system. How does the skeletal system allow for movement? What system acts to move the skeletal system by attaching to bones?

PART 3: Define Arthrokinematics. Under “Joints”, note that the 3 major motion types are Rolling, Spinning and Sliding. List the real world examples from the book.

PART 4: List and describe the three layers of connective tissue within the muscle. What is the Innermost layer?

PART 5: Describe the process of initiating a muscular contraction and ending a muscular contraction.

PART 6: Discuss the difference between Type I and Type II muscle fibers. Which type is used for endurance activities and has a better oxygen delivery system?

PART 7: Describe the differences and similarities between the following mechanoreceptors: Golgi Tendon Organ and Muscle Spindles.

PART 8: List the Agonist, Synergist, Stabilizer and Antagonist for the Chest Press, Overhead Press, Row and Squat exercises.

 

Assignment Explanation Audio

 

Chapter 2 Quiz 

Answer the questions below. You must receive a passing score of 80% or better to pass the quiz and complete this lesson.

1. What muscle is considered an agonist during shoulder external rotation?
 
 
 
 

Question 1 of 16

2. Which of the following mechanoreceptors are MOST sensitive to change in length of a muscle?
 
 
 
 

Question 2 of 16

3. When excited the Golgi Tendon Organ will cause the muscle to
 
 
 
 

Question 3 of 16

4. The neurotransmitter responsible for initiating a muscle contraction is:
 
 
 
 

Question 4 of 16

5. Actin and Myosin make up which of the following?
 
 
 
 

Question 5 of 16

6. True or false the appendicular skeleton includes the humerus and femur?
 
 

Question 6 of 16

7. Which muscle would be considered the antagonist during a cable row exercise?
 
 
 
 

Question 7 of 16

8. Which of the following components make up the Human Movement System?
 
 
 
 

Question 8 of 16

9. The Shoulder is considered to be what type of joint?
 
 
 
 

Question 9 of 16

10. The Elbow would be considered which type of joint?
 
 
 
 

Question 10 of 16

11. While performing shoulder abduction, what muscle would be considered the agonist?
 
 
 
 

Question 11 of 16

12. The ability to analyze and interpret the sensory information to send a proper motor response would be a function of which of the following?
 
 
 
 

Question 12 of 16

13. Which of the following is considered an organelle within a human cell?
 
 
 
 

Question 13 of 16

14. All of the following are characteristics of Type 1 slow twitch fibers EXCEPT:
 
 
 
 

Question 14 of 16

15. The layer of connective tissue that surrounds muscle belly and is considered the most superficial is the
 
 
 
 

Question 15 of 16

16. One of the muscles below is considered a stabilizer when performing a bosu ball push up. What is the correct answer?
 
 
 
 

Question 16 of 16


 

 

Thanks for checking out our sample of the Online Course for the NASM CPT Exam!

If you want to access all of the chapters feel free to purchase our Online Course below! Did you know it comes with a pass guarantee?

OR, Choose from one of our top tier study packages:

 

 

  • Audio LecturesAudio Lectures
  • Study GuideStudy Guide
  • Practice TestsPractice Tests
  • PowerPoint PresentationsPowerPoint Presentations
  • PowerPoint LecturesPowerPoint Lectures
  • Study Guide AnswersStudy Guide Answers
  • Final Exam ReviewFinal Exam Review
  • Pass GuaranteePass Guarantee
  • PRO

  • $399

    Online Course for the
    NASM CPT Exam

  • Audio Lectures
  • Study Guide
  • Practice Tests
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee
  • PLUS

  • $199

    Audio Lectures,
    Practice Tests and
    Study Guide Combo

  • Audio Lectures
  • Study Guide
  • Practice Tests
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee
  • STANDARD

  • $169

    Audio Lectures and
    Practice Tests Combo

  • Audio Lectures
  • Study Guide
  • Practice Tests
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee
  • BASIC

  • $149

    Audio Lectures and
    Study Guide Combo

  • Audio Lectures
  • Study Guide
  • Practice Tests
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee
  • STARTER

  • $99

    Audio Lectures

  • Audio Lectures
  • Study Guide
  • Practice Tests
  • PowerPoint Presentations
  • PowerPoint Lectures
  • Study Guide Answers
  • Final Exam Review
  • Pass Guarantee