About Eddie Lester

If you feel like you’re stuck in a rut with “dinner and a movie” dates, it’s time to up your game. This is especially true

If you are keen to become fit and to lead a healthier life in general, there are a lot of things that you might want to bear

In today’s rapidly evolving digital fitness panorama, personal trainers are anticipated to wear multiple hats: educator, motivator, content writer, and influencer. Whether you are offering

Chronic pain, injuries, and long-term health conditions can interfere with everyday life. From struggling to walk upstairs to waking up stiff and sore, the effects

Forget the old gym walls. No more neon-lit treadmills buzzing in your ears or overpriced protein shakes from behind glass counters. The rise of the

A catastrophic financial disaster could strike any personal trainer without proper insurance. Just look at what happened in 2015 – a woman sued her personal

Older adults need to stay active to maintain their mobility, strength, and overall well-being. A dedicated fitness class can be the perfect solution to help

In an increasingly globalized world, the ability to communicate effectively in multiple languages is a key tool of many professions, not least the fitness coaching.

Choosing a career as a personal trainer can be an exciting prospect. You get to help people transform their lives, hit new milestones, and feel

Training for a triathlon or endurance sport pushes the body and mind extremely hard toward some obscure limit. Reaching full potential demands ridiculously intense training

Depression is a common mental health issue that can interfere with your emotions and your daily life. The level of depression an individual faces depends

What in case your fitness goals didn’t just live on a notepad or spreadsheet? What if they lit up, moved, flexed, and converted into ambitious,