About Eddie Lester

Deadlifts are one of the most effective compound exercises for building strength, improving posture, and enhancing overall athleticism. However, improper technique can lead to injuries,

Strength progressions are a foundational skill in personal training. They determine whether clients improve steadily or struggle to move forward. Well-planned progressions support strength gains while

For many, exercising is enjoyable regardless of where it takes place. For others, there is a great difference between exercising outdoors versus indoors. But it’s

It is a well-known fact that finding your comfort sport and exercise routine is crucial to keep yourself active and healthy. Running is an aerobic exercise known

You know the drill. 5 a.m. wake-up calls, back-to-back sessions, writing meal plans between bites of your own lunch, and answering client texts late into

Exercise guidance looks incredibly different once health needs become layered. Many people manage more than one diagnosis, take multiple medications, or require regular monitoring that

As a personal trainer, you likely see clients who struggle through inconsistent, low-energy workouts regularly. Especially when they aren’t breathing well, this may be more

Flashy promises, New Year’s resolutions, and inflated expectations often create the perfect conditions for abandoning the gym within a few weeks of starting. If the

In today’s fitness world, people have more resources than ever to exercise on their own. Apps, online programs, and social media tutorials promise quick transformations

If you have ever started a fitness routine while managing a health condition, you are not alone. Many people want to feel stronger, move better,