How to Get Your Group Fitness Certification

How to Get Your Group Fitness Certification

If you are considering getting your group fitness certification here are a few statistics that backup your decision:

  • Over 22 million attend group fitness classes each year[*]
  • 85% of group fitness members visit their facility twice a week[*]
  • Two out of five gym-goers are involved in group exercise[*]

As you can see, a group fitness certification, or having group fitness instructors at your gym, spells dollar signs.

Although you probably don’t need any more convincing about getting a group fitness certification that will allow you to find gainful employment in an exciting industry, you probably are looking for some information on how to get your group fitness certification.

Below, we have provided info on the exact steps as well as some information on the top group fitness certifications out there. There’s even a little bonus about section group fitness certifications versus personal trainer certifications that I think you’ll find quite interesting (hint: you can become a certified personal trainer and train in a group setting (but not vice versa)).

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How to Become a Group Fitness

Instructor in 5 Steps

Here are the steps to become a group fitness instructor. There may be some variation on these steps depending on the certification body you go with, but for the most part, these steps are fairly standard no matter which group fitness certification body you go with.

1

Get Your Group Fitness Instructor Prerequisites

Before you can sit for a group fitness instructor exam, most certification bodies require the following:

  • Be 18 years old or older
  • Have a high school diploma or equivalent
  • Have a current CPR/AED certification
  • Possess a government-issued photo ID

By far, the most popular place to get a CPR/AED certification is through the American Red Cross. It is not the only option, but tends to be the most convenient. You can find a Red Cross CPR/AED class near you on their website.

Worth noting, is that you need not have all of the above prerequisites in place when you begin your group fitness studies, only when you sit for the exam. For example, you can start studying and obtain a CPR/AED certification along the way.

This brings us to our next step, finding a group fitness certification program that is right for you.

2

Choose a Group Fitness Instructor Certification

One of the most important steps in becoming a group fitness instructor is choosing the best certification for you. Now, there really is no such thing as the “best group fitness certification,” as this is a highly subjective decision.

There are a number of factors that may make a group fitness certification more appealing to you such as cost, length of program, CEU requirements, prestige of brand, job requirements, and convenience.

One area of group fitness certifications that is not subjective is the accreditation body. The gold standard in a group fitness certification is a program accredited by the National Commission for Certifying Agencies (NCCA). The Distance Education Accrediting Commission (DEAC) accreditation is also gaining some clout, and is held by ISSA.

ACE Certified Group Fitness Instructor

ACE

ACE offers NCCA accredited group fitness courses ranging from $299 to $599 (at the time of this writing). The final exam takes place at an administered location and the coursework can consist of videos, podcasts and webinars, depending on the program you register for. ACE is one of the largest name’s in fitness and boasts that their trainers benefit from agreements they have made with popular gyms such as 24 Hour Fitness, Anytime Fitness, Orange Theory, Crunch Fitness, and others.

ACSM Certified Group Exercise Instructor

ACSM

The ACSM Certified Group Exercise Instructor (ACSM-GEI) course is prided on its educational approach to intentional planning around science-based group sessions as well as motivational and leadership techniques that make training fun and effective. While ACSM claims it is the “gold standard” in group fitness certification, it is not currently an accredited certification option.

AFAA Certified Group Fitness Instructor

AFAA

AFAA has perhaps the most outstanding reputation in the group fitness certification arena. Not only is the cert NCCA certified and been in existence for nearly four decades, but is also a partner of NASM (NASM acquired AFAA in late 2017 which is why you won’t see a standalone NASM group fitness course).

AFAA courses range from $299 for self-study, to $399 for premium self-study, to $499 for an all-inclusive package with a job guarantee. On the NASM website, however, the certification is mentioned as an add-on continuing education course and has a reduced price of $224, $299, and $374 for the options mentioned above, respectively (at the time of this writing).

ISSA Specialist in Group Fitness Certification

ISSA

The ISSA Specialist in Group Fitness certification is an online course that offers a self-paced study regime. As mentioned before, this is the only certification body that is accredited by the DEAC, which is a less prestigious name in the accreditation space, but nonetheless a national accreditation. At $799, it is by far the most expensive group fitness certification on this list.

NCCPT Group Exercise Instructor Certification

NCCPT

The NCCPT Group Exercise Instructor (CGxI) credential is a self-proclaimed “entry level specialization certification” that is likely intended to be an add-on CEU for existing certified personal trainers rather than a standalone certification like many others on this list. It is also amongst the cheapest at $199 for the exam-only package, but ranges up to $299 for additional study and preparation materials.

NESTA Certified Group Exercise Instructor

NESTA

NESTA’s Group Exercise Instructor Course is 100% online and is one of the most affordable options for group fitness certification at $275. While highly convenient and amongst the least expensive group fitness certifications, The NESTA GEI is unaccredited, so many gyms may be a bit more discerning while hiring for this certification.

NETA Group Exercise Certification

NETA

NETA’s Group Fitness certification is amongst the three in the country that have earned NCCA accreditation. While the program doesn’t benefit from the brand power of ACE and AFAA (the other two accredited options), it does have a strong curriculum and multiple study options ranging from $239 to $299. The live workshop study option is popular as it allows students to attend a workshop with an experienced NETA educator.

Once you familiarize yourself with these brands and choose one that works for you, you can move on to the next step.

3

Schedule Your Exam and

Continue/Begin Studying

With most group fitness certifications you can purchase your study materials (and begin studying) before you schedule the exam. Many programs, however, require that you register for the exam within a specific time period after the purchase of the study materials.

ACE, for example, requires you to register for your exam within six months of the materials purchase date. With AFAA, you have 180 days from your enrollment date to take the certification exam.

These certification bodies require these timelines for a variety of reasons. First, they want to set that psychological goal in your head to start and finish the program in its entirety. Secondly, they make money on the study materials and the exam, so it makes sense that if you were to buy study materials, you would take the exam.

Group Fitness Exam Study Tips

While the exams of each certification body vary in difficulty and materials covered, there are some standard study tips that can help you get through all the studying in time for the final certification exam.

As a former college professor, I recommend the following approach to studying for the group fitness exam:

  • Use the target test as a marker and work backwards from that date to determine how many chapters you need to cover each week/month.

And here’s a study fast track system that works really well for those who like to knock things out fast:

  • Read one to two hours per day to maintain a solid flow of comprehension
  • Create chapter-by-chapter notes from the book to utilize the benefits of writing and reading
  • Reference study guides for hand-picked topics of reference
  • Take practice tests after you read each chapter
  • Quiz yourself on 5-10 chapters of your book every two to three weeks
  • Reread your chapter notes and build upon them based on your quiz and test results
  • Document the questions you miss in the quizzes and revisit those sections of the book
  • Take a quiz every day of the week leading up to the exam
  • Take an entire practice exam, write down the questions you missed, and revisit them again
  • Take the final certification exam when you consistently get 85% or above on practice exams

Once you are prepared for the exam, it is time to knock it out!

4

Pass Your Group Fitness Exam

The most obvious step in getting your group fitness certification is passing your exam.

But this necessary step only happens if you put in the time to learn the materials, understand the concepts behind them, and get the certification in your hand.

After you do this, you’ll be ready to start a career as a group fitness trainer!

5

Get a Job as a Group Fitness Trainer

Do you already know where you want to work? Are you going to start your own fitness club or perhaps get a job as a contractor at several?

Related: Check out this post on personal trainer salaries to see which gyms pay the most.

Once you have your certification in hand, you can begin to peruse the web for group fitness trainer openings, check in at your local gym, or visit the websites of gyms to see if they post active positions.

Gyms aren’t the only places that hire group fitness instructors though, so don’t limit your job search to these locations. Spin, yoga, and pilates studios are some of the other well-known locations to get a group fitness job. The rare country club gig or super rare cruise line job may also open up from time-to-time.

In many cases you may have to get an additional certification (ex. Spin instructor) or go through an internal training program at your place of employment.

There are also specialist programs that you may be interested in to truly hone your craft. For example, AFAA has an indoor cycling speciality course, and ACE has a Functional Aging Group Exercise specialty course. The specialization you choose largely has to do with the demographic you enjoy working with.

CEUS: Maintaining Your Group Fitness Certification

In an effort to help trainers maintain their education and the health and safety of their clients, continuing education units (CEUs) are required by every reputable certification body. The amount you need depends on the certification body, but these CEUs are not just a tool to help you maintain your certification, they are also opportunities to expand your knowledge of health and fitness.

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Bonus: Group Fitness Certification VS Personal Trainer Certification

A lot of aspiring group fitness trainers will also consider a personal trainer certification and weigh the options between each. There are some important considerations that aspiring trainers from each career option should take into account.

The first, and perhaps most important consideration, is that you are able to train group fitness classes with a personal trainer certification but are generally ineligible to train individuals at most corporate settings with a group fitness certification.

This may sway some trainers towards choosing the certified personal trainer route and considering a group fitness specialization or CEU as they can train groups and individuals.

The other important consideration for aspiring trainers is the potential income from each type of training — personal training or group training. This has a lot to do with your involvement as a trainer with your clientele.

If you are a group fitness instructor, you generally have to showcase the exercises as you teach (i.e. workout with your group), making man’s/woman’s physical limitations a factor in terms of financial gain from multiple group fitness sessions per day.

On the other hand, a personal trainer can provide guidance to multiple clients each day without having to physically exert themselves. For the entrepreneurial trainer, this may make the decision to get a CPT a more decisive one.

Granted, group trainers usually make more than personal trainers on a per session basis, but personal trainers can easily conduct five or more sessions per day whereas a group fitness trainer may be limited to two due to the physical demands of teaching.

Become a Group Fitness Trainer Today

Now you have a good idea of what the steps are to become a group fitness instructor, recognize some of the top certification bodies, and even know that you can become a certified personal trainer and train in a group setting (but not vice versa).

If you are ready to advance your group fitness career, start by knocking out your prerequisites. From there, find a group fitness certification that works for you, study hard, pass your exam, and find your dream job.

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ACE CPT Review

ACE Personal Trainer Certification Review

Considering getting your CPT with the American Council on Exercise (ACE)? Here’s an ACE CPT review to help you decide if this certification is right for you.

First and foremost, ACE is NCCA accredited, meaning the National Commission for Certifying Agencies has identified their coursework as reputable and meets the criteria for what is considered a high-quality program within the personal training industry. This also means that this CPT gives you a high likelihood of getting you a job within a gym.

It is also one of the most popular of the personal trainer certifications, with our research indicating that there are over 13,100 tests taken each year, second only to NASM. Like NASM, the cost of ACE’s study materials and test are a bit higher than most. The cheapest study package and test sits at $599, whereas some of the other CPTs fall around the $500 range.

While slightly more expensive up front, ACE looks to be a good investment as the average income of an ACE personal trainer is amongst the best in the industry. ACE personal trainers, on average, make $41,546 per year, second to only NASM trainers. Of course, there are a lot of other factors that allow a trainer to earn more, and we recommend this online course for learning many of them.

ACE also has modest continuing education (CEU) requirements. Trainers are required to take 20 hours of CEUs and the current cost is $129 to recertify every 2 years.

The exam is comprised of 150 questions, and a 62.5% or higher gets you an ACE CPT. The focus of ACE’s education is Program Design, Implementation, and Modification, meaning you’ll learn how to design programs for your clients, help them achieve success within them, and modify them as necessary as their skillsets improve.

General Consensus on Difficulty of the ACE CPT Exam

In our analysis of personal trainer exam pass rates we found that ACE was sort of middle of the road at 65%. The exam with the highest pass rate is ISSA at 89.9%, but that exam is open book.

The consensus we have heard about the exam from actual test takers is that the questions are subjective and there always seems to be more than one right answer. Another thing we frequently hear is that the ACE study materials are somewhat inconsistent with the information that is provided on the exam, making some feel inadequately prepared after solely relying on these.

This is why we recommend learning how to study for the ACE CPT but also what to study to ensure you pass the first time. The Fitness Mentors’ free ACE Study Guide will help you along your path. If you really want to get serious, check out our Premium Study Guide that focuses on the subjects that are most important to pass the ACE CPT.

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ACE vs NASM: What’s the Best CPT for You?

ACE vs NASM: What’s the Best CPT for You?

You’ve made the wise decision to pursue a career in personal training. Fantastic!

Now, on to the next major decision. Which certification should I pursue, ACE or NASM?

I’ll detail some very important factors regarding ACE vs NASM, and by the end of this post you’ll be able to determine which CPT is right for you. It should also preface that I have a certification in both, so I can provide realistic views of which cert may be better for who.

NASM vs ACE Video Review

ACE VS NASM CPT Overview

Before you make a decision on your CPT, it pays to know a little bit about what makes each organization unique.

The American Council on Exercise (ACE) was founded in 1985 under the name IDEA Foundation, with the goal of becoming one of the first major fitness education bodies with national credibility. ACE places a strong commitment to create global impact and “facilitate partnerships with policymakers, fitness industry leaders, community organizations and the Healthcare Industry.”

The National Academy of Sports Medicine (NASM), the younger of the two at its 30th year, is a global leader in fitness certifications with recognition all over the world. They focus their health and fitness solutions on evidence and research that they use to craft their training and knowledge programs. NASM boasts that their certifications “require the most comprehensive knowledge of human movement science, functional anatomy, physiology and kinesiology, as well as functional assessment and program design.”

Both organizations are NCCA-certified, the gold standard for fitness certifications.

ACE vs NASM fitness

ACE vs NASM: An Objective Look into Other CPT Considerations

Price of ACE & NASM Study Packages and Exam

We did some research into the cost of the cheapest study package and test. Here’s what we found:

ACE is the cheaper of the two CPTs, coming in at $599*. Their most basic package includes:

  • ACE Personal Trainer Manual
  • ACE Personal Trainer Manual Study Companion
  • ACE’s Essentials of Exercise Science for Fitness Professionals
  • ACE Academy Elite 2018 (Interactive Study Platform)
  • Access to Personal Trainer Resources
  • ACE certification exam
  • ACE Personal Trainer Manual eBook

NASM comes in at $799 and is the most expensive of all CPTs that we evaluated in our initial best personal trainer certification analysis. This cost includes:

  • NCCA Accredited Exam
  • Textbook (hard copy and PDF)
  • Lectures Videos
  • Exercise Library
  • Cueing Library
  • Practice Exams
  • Quizzes
  • Study Guide

*Note: these prices are subject to change and sale prices may reflect different numbers.

Winner: ACE

Pass Rate of ACE & NASM Exam

Both ACE and NASM are known for having somewhat difficult exams that require extensive study, as well as knowledge, on challenging topics such as anatomy, physiology and biomechanics. While there are tests with significantly higher pass rates in the industry (ISSA’s pass rate is 89.9%), these certification bodies ensure you obtain the knowledge necessary to become a stellar trainer.

The focus of education:

  • ACE: Program Design, Implementation, and Modification
  • NASM: Exercise technique and training instruction

NASM Exam Pass Rate: 64.3%

ACE Exam Pass Rate: 65%

Winner: Tie

Number of Test Questions on the ACE & NASM Exam

NASM has the fewest test questions in the industry as a whole, whereas ACE has amongst the most. If you are the type of test taker who’s mind goes blank due to testing anxiety, you may want to consider a shorter test.

BelowNumber of test questions / total test time / minimum passing score

NASM: 120 questions / 120 minutes/ 70% or higher is passing

ACE: 150 questions / 180 minutes / 62.5% or higher is passing. 800 points available based on scaled questions 500 points needed to pass

Winner: NASM

CEU Requirements for ACE & NASM

Maintaining your certification via continuing education is required by both ACE and NASM as well as all other personal trainer certification bodies. The more CEU hours you need to get within a certification period, the more time and money you have to spend.

Fortunately, both ACE and NASM have similar recertification requirements as well as similar costs.

NASM: 20 hours of CEUs and $99 to recertify every 2 years

ACE: 20 hours of CEUs and $129 to recertify every 2 years

Winner: Tie

Certification Popularity for ACE & NASM

This factor is based on the number of trainers with a given certification, something to consider if you are looking for evidence as to what other trainers are doing in the industry.

Unfortunately, when we called NASM they said they don’t publish numbers on how many trainers have earned their CPT. They did, however, mention that they have twice as many as their competitors combined. We do have data on ACE that showcases they have about 45,000 trainers certified.

Without throwing out some unverifiable number, let’s just say NASM has 50,000 trainers with their CPT.

Winner: NASM

Average Income of ACE or NASM Personal Trainers

How much will I make as an ACE trainer? How much will I make as a NASM trainer?

These are common answers that I get that I have an answer for! While ACE and NASM don’t publish this information I was able to extrapolate it from self-reported data on reputable websites such as payscale.com. These incomes are averages of 30+ different people holding the same certification currently working as fitness professionals.

To me, this consideration may outweigh some of the others — study materials cost, pass rate, CEUs, etc. — because an upfront investment can pay dividends down the road.

Unsurprisingly, NASM and ACE are at the top tiers of average incomes for personal trainers.

NASM average income: $41,598

ACE average income: $41,546

Winner: Tie

It should be noted that the mere acquisition of a NASM or ACE CPT doesn’t mean you’ll make $41k, nor does it mean you’ll be limited by that income amount. Your success as a personal trainer is dependent on a lot of other factors including your business acumen, how you market yourself as a trainer, and other factors like geography and approach.

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Which CPT is Better ACE or NASM?

Now you have some objective (and subjective) data for which to make a decision about moving forward with an ACE or NASM CPT. Based on the above data, NASM gets a slight nod based on the popularity of the certification. However, this factor can be considered subjective, and is unlikely to affect your ability to get a job or train.

That said, these certifications are both fairly even in the areas of exam difficulty, CEU requirements, and average income.

The bottom line is that you need to identify which factors are the most important to you and determine how the career path you want to follow necessitates one CPT over the other.

ACE vs NASM: Thoughts from a trainer with both certifications

When considering either certification it is first important that you check with the employer you’d like to work for to ensure they accept one or both of the certifications, as that can provide the direction you need.

As stated above, both certifications are nationally accredited which will get your foot in the door almost anywhere. What truly matters is what elements from above have the biggest impact on you? Cost, test-length, income, popularity/reputation? They both require abundant study time and are difficult to pass. (If it’s grasping the material is a concern we have you covered as we provide the best study tools to help you easily pass either test and become a successful personal trainer.)

My final thought would be that NASM provides an easier to use programming model (the OPT Model) that is great for new trainers, while ACE focuses their education on working to assist clients in optimizing their behaviors. If you feel you would struggle with the coaching of clients and want to improve in that area, go with ACE. If you feel you want to have more knowledge of how to design an effective workout program, go with NASM. For more information on how to become a personal trainer, check out our post on that topic.

Feel free to give us a call and we can always help point you in the right direction (424) 675-0476.

Reviews of our ACE & NASM Study Materials

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The 5 Hardest ACE CPT Test Questions (and Answers)

The 5 Hardest ACE CPT Test Questions

(and Answers)

The ACE CPT Exam is known for being one of the most difficult personal training certifications to pass. Out of the almost 800-page textbook they select 150 questions that need to be completed in a three hour time limit. This can cause major anxiety as knowing what to study can be hard to determine. Not to mention most of the questions come from a single sentence hidden deep within each chapter [our Audio Lectures and Study Guide help to point these out]. Through teaching the ACE CPT Certification materials at a college level for over 5 years and testing multiple times, we have selected what we believe to be the 5 hardest ACE CPT test questions and have coupled them with the answer and detailed explanation. (This has been updated to reflect the newest version of the ACE CPT Exam, Edition 5)

  1. A 44-year-old man name Roger comes to you wanting to exercise. After a thorough health-risk appraisal, you learn than his father had diabetes and smoked cigarettes. He quit smoking one year ago and he alternates between exercising on the stationary bike and treadmill 3 days per week for 30-45 minutes per session during his lunch break at work. He has a BMI of 31, Systolic Blood Pressure of 142 mmHg, Diastolic Blood Pressure of 88 mmHg, and a total serum cholesterol of 187 mg/dl. What risk classification is Roger and how many risk factors does he have if any according to ACSM guidelines?
    1. High risk, 4 factors
    2. Moderate risk, 4 factors
    3. Moderate risk, 2 factors
    4. Low risk, 2 factors

You memorized all of the positive risk factors and classifications right!? It can be a lot to know every single risk factor, as most of the risk factors have more that one component. His father smoked cigarettes which means nothing. He smoked cigarettes but quit one year ago. What was the timeline again for quitting smoking? Six months which means it is not a positive risk factor for Roger. He works out 3 days per week for more than 30 minutes which means he is not sedentary, so no positive risk factor there. He has a BMI of 31, which is over the limit of 30 and is considered a positive risk factor. His systolic blood pressure is 142 which is above the cutoff of 140 so there is another positive risk factor. His total cholesterol is 188 mg/dl which is below the 200 mg/dl cutoff, so no risk factor there. This means there is a total of 2 risk factors. Did you memorize how many risk factors are associated with each risk classification? Well Low Risk is less than two so its not low risk. Moderate Risk is greater than or equal to 2 so that becomes Roger’s risk classification.

Correct Answer: C

Memorize all positive risk factors and their and their determining values including: Age, Family History, Cigarettes, Sedentary, Obesity, Hypertension, Dyslipidemia, Prediabetes and the one negative risk factor High HDL Cholesterol.

  1. What is the rate of strength loss associated with reversibility?
    1. A client who stops working out will lose strength at one-quarter the rate that it was gained.
    2. A client who stops working out will lose strength at one-half the rate that it was gained.
    3. A client who stops working out will lose strength at the same rate that it was gained.
    4. A client who stops working out will lose strength at twice the rate that it was gained.

Remember that one statistic, from that from that sentence, in that one paragraph on reversibility? Reversibility discusses how the body loses muscle and strength when no resistance training is being performed. A basic resistance training routine can maintain muscle through aging as well as increase the amount of muscle by 3lbs in three months. Based on Faigenbaum et al., strength is lost at about one-half the rate that it was gained. It is easy for ACE to pick a question like this as it is very relevant to the field, but the likelihood of you memorizing it is low.

Correct Answer: B

  1. What is the rate of resistance increase for progressing a client with the goal of muscular strength?
    1. Once the client reaches the terminal number of repetitions increase the load by 5%.
    2. Once the client reaches the terminal number of repetitions increase the load by 8%.
    3. Once the client reaches the terminal number of repetitions increase the load by 10%.
    4. Once the client reaches the terminal number of repetitions increase the load by 15%.

Chapter 10 focuses on teaching you how to develop and progress a training program. Did you happen to memorize how to progress each goal of training? Probably not. It is much easier to memorize information when it is organized in a chart or table, but on the ACE CPT Exam they like to find go into the middle of a paragraph and choose a statistic. Out of 800 pages the ability to find and memorize this specific of information is trying. (That’s why we recommend grabbing our Study Guide for the ACE CPT Exam as we point out what is most important to pass the exam)

Correct Answer: A

  1. Choose the list of muscles that all externally rotate the shoulder.
    1. Rhomboid major, Upper trapezius, Posterior deltoid
    2. Infraspinatus, Subscapularis, Teres major
    3. Latissimus dorsi, Pectoralis Minor, Teres minor
    4. Infraspinatus, Teres minor, Posterior deltoid

In our opinion, ACE does not do a good job of showing you what muscles perform what movements. This can be disheartening when the ask questions like this on the exam. The text briefly discusses the rotator cuff and the internal and external rotation test, which when put together can provide the necessary information to get this right. We highly recommend utilizing another resource to learn specific kinesiology, the muscles and their functions, as multiple questions come up around muscular actions and joint motions.

Correct Answer: D

  1. What is the exercise intensity recommended for a client with hypertension?
    1. 70-80% of Maximal HR
    2. 40-50% of VO2 Max
    3. RPE of 9-13
    4. 40-60% of VT2

The first thought on this type of question is did you memorize the suggested intensity for each of the Special Populations? Did you memorize the suggested intensity for any of the Special Populations? The second thought is what method of intensity should be used for a client with hypertension? The above question has four different methods for measuring intensity: Max HR, VO2 Max, RPE and VT2. These methods are covered in the Cardiorespiratory Training chapter and can all be used to measure intensity, but the special populations chapter tells you which method to use. The RPE scale is the recommended way to measure intensity for most of the special populations and holds true for hypertension as well.

Correct Answer: C

Alright guys. 5 questions down, 145 to go.

ACE can pull questions from any sentence in the book which makes the 800+ pages daunting for the unmotivated reader (Our Audio Lectures take you page by page through the text and explain everything to make this process easier). Check out more of our tips and tricks to passing the exam by signing up to receive the “5 Secrets to Passing Your ACE CPT Exam”. Also if you need more help we have some great premium materials, like our Practice Tests for the NASM CPT Exam that make this test a breeze. Check them out here. (If you can score above a 136 out of 150 on both of our practice final exams you are ready to test.) Also feel free to give us a call with any questions about your upcoming test (424) 675-0476.

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