Free Study Guide Page

The Fitness Mentors

NASM Study Guide

for the CPT Exam


Completely FREE for a limited time.

What is included?

Welcome to the Fitness Mentors Free NASM Study Guide page for the Certified Personal Trainer Test. Our goal is to assist you in passing your CPT. Below is our best premium resource to help you study, and if you need further assistance please don’t hesitate to contact us. Happy Studying!

The NASM Study Guide

Fitness Mentors Study Guide for the NASM CPT Test (Updated for the 7th Edition Textbook) highlights information that is crucial to passing the NASM-CPT Exam.

NASM Audio Lectures

Available for the 4th, 5th and 6th Editions of the NASM Textbook

Every person retains information in different ways and we want to help those who prefer to listen and learn.

NASM Practice Tests

Over 600 practice test questions updated for the newest 2023 version of the NASM CPT Test

Power Point Presentations​

Slide by slide presentations to highlight the most important information from the chapter

Assignment Explanation

Not sure if you answered the questions correctly? Jump down to the explanation to be sure you got the assignment answer correct and pin point the exact topics that make it on the test. 

Final Exam Preparation

The ultimate review tool that pinpoints all topics that make it onto the NASM CPT Exam.  

What will you cover?

Screenshot 2
Screenshot 1
Screenshot 4
Screenshot 1
This complete NASM study guide course covers the most important topics to pass the exam as well as the most important information to succeed as a personal trainer from the following textbook: National Academy of Sports Medicine’s Essentials of Personal Fitness Training 7th Edition

Free NASM CPT Study Course


NASM CPT Study Mentorship:



The Fitness Mentors Online Course for the NASM CPT Exam was excellent. The course broke down and explained the key...

April 18


“I read the entire NASM CPT textbook front to back, watched all the videos, took all the quizzes, etc., but...

March 19


Great job from someone who knows the test- especially from someone who can tell you where to focus and where...

February 21


“I recently used the material from Fitness Mentors to supplement other study resources in order to pass my NASM personal...

February 19


I used FM resources to prepare for the NASM exam back in 2017, the audio lectures were extremely helpful; I...

February 17


I took my NASM exam last week and passed on the first try! I came from a completely different industry,...

November 3


I chose the self study program from NASM and failed all 3 times. The testing sites were less than optimal...

October 23


The way that the course and quizzes are structured allowed me to reinforce my knowledge and learn from my incorrect...

July 20


Thanks to Eddie for providing an excellent study material. As a deaf person I missed out on the audio, but...

July 10

Don't Take Our Word For It

Our students have a 99% pass rate when using our study materials

"I just passed the NASM CPT. Fitness Mentors audio lectures and Study Guide were very pertinent to my success. It was like being in a classroom and totally enhanced and improved the learning experience! "
"Fitness Mentors is the best! I could not have passed the NASM Personal Trainer Certification without it. Listening to the content as read by an actual fitness professional was the best choice I could have made. Thanks for everything!"
John D.


Hundreds of NASM Students just like you have paid it forward by utilizing our affiliate link to purchase their NASM Exam and Study Course. If you do the same we can keep it free for the students that follow you. Purchase by clicking here

We guarantee you will pass your NASM CPT Exam on the first attempt or we will reimburse your monthly subscription. We’ve had over 5000 test takers and have had only 42 failed attempts. That’s above a 99% Pass Rate!

Testing Anxiety is very common and can definitely be tough, but if you go in knowing you studied the right information and are confident in what you studied, it can really lessen the impact.


Lead by the most successful NASM Professor with over 7 years teaching in the college system, this guide was created by analyzing the study input in comparison to the testing success, of over 3000 NASM CPT Test-takers. Critique is then given by each student to create an ever adapting product that nearly guarantees your success.

Yes. The Study Guide has been updated to reflect the changes of the new textbook and exam. The current version of the textbook is NASM EPFT 7th Edition. 

"I just passed my NASM CPT exam and owe it all to Fitness Mentors. With so much information to cover and study, overwhelmed would be a major understatement to what I was experiencing at the beginning of my journey. Thanks to the audio lectures, practice quizzes and tests, I was able to focus on the most relevant information. I am beyond thankful to Eddie and the Fitness Mentors team in providing this service to aspiring fitness professional. I cannot recommend enough!"

A Comprehensive Guide to The USAW Certification

A Comprehensive Guide to The USAW Certification

In this guide, we’ll walk you through everything you need to know about the USA Weightlifting certification, from its history and benefits to the certification process and beyond.

Understanding the USA Weightlifting Certification

History and Background

USA Weightlifting, the official governing body for the sport of weightlifting in the United States, has been fostering excellence in weightlifting since its inception. With over 250,000 members and the mission to promote and develop weightlifting at all levels, USA Weightlifting offers certification programs designed to equip coaches with the skills and knowledge they need to guide athletes toward success.

Certification Levels

USA Weightlifting offers two primary levels of certification:

Level 1: Sports Performance Coach

This entry-level certification provides coaches with a foundational understanding of weightlifting techniques, safety protocols, and programming fundamentals. It’s perfect for those who are new to coaching or looking to enhance their coaching skills.

Level 2: Advanced Sports Performance Coach

Building upon the Level 1 certification, this advanced level delves deeper into advanced techniques, programming strategies, and athlete performance analysis. It’s ideal for coaches who are ready to take their coaching career to the next level.

Eligibility Criteria and Prerequisites

To pursue a USA Weightlifting certification, certain prerequisites must be met. These usually include a minimum age requirement, completion of educational modules, and, in some cases, prior coaching experience. The organization outlines these prerequisites clearly to ensure that certified coaches are well-prepared to guide athletes effectively and safely. Here are a few things you should expect:

Age Requirement: To embark on the exciting journey of the USA Weightlifting certification, you’ll need to meet a minimum age requirement. Generally, this age requirement is 17 years old. This ensures that you have the maturity and understanding necessary to embark on a coaching career and guide athletes effectively.

Educational Modules: As you set out on your certification path, you’ll encounter educational modules designed to equip you with the knowledge you need. These modules cover a range of topics, from weightlifting techniques to coaching methodologies. Completing these modules not only enhances your understanding but also prepares you for success in the certification process.

Coaching Experience (Varies): When it comes to coaching experience, there’s flexibility. While prior coaching experience can be advantageous, especially if you’re aiming for the advanced certification level, it’s not always a strict requirement. Whether you’re an experienced coach or someone new to the coaching realm, the USA Weightlifting certification is attainable and tailored to accommodate various experience levels.

Passion for Weightlifting: Your genuine passion for weightlifting is your driving force. It’s what fuels your desire to help athletes excel, and it’s the spark that ignites your coaching journey. Your enthusiasm for the sport will not only make the certification process engaging but also set the tone for your coaching career.

Physical Fitness: While you don’t need to be an Olympic weightlifter yourself, having a basic level of physical fitness is beneficial. It allows you to better understand the physical demands that athletes face, empathize with their challenges, and provide tailored guidance based on your own experiences.

Commitment to Learning: As the weightlifting landscape evolves, your commitment to continuous learning becomes vital. By staying updated with the latest coaching techniques, safety protocols, and industry trends, you ensure that your certification remains relevant and your coaching remains effective.

Positive Attitude: Coaching is not just about sets and reps; it’s about building relationships, motivating athletes, and creating a positive training environment. A positive and supportive attitude goes a long way in fostering athlete development, building trust, and ensuring a fulfilling coaching experience for both you and your athletes.

Benefits of a USA Weightlifting Certification

Benefits of a USA Weightlifting Certification

Enhanced Coaching Skills and Knowledge

Obtaining the USA Weightlifting certification isn’t just about getting a piece of paper. It’s about gaining valuable insights into weightlifting techniques, coaching methodologies, and athlete management. You’ll learn how to identify and correct lifting techniques, program effective training regimens, and tailor your coaching approach to different skill levels.

Credibility and Recognition

The USA Weightlifting certification adds a layer of credibility to your coaching credentials. As a certified coach, you’re recognized as someone who has undergone rigorous training and assessment, making you a trusted expert in the field. This recognition can open doors to coaching opportunities at gyms, sports teams, and beyond.

Working with Diverse Clientele

Whether you’re working with beginners or seasoned athletes, a USA Weightlifting certification equips you with the skills to cater to a diverse range of clients. From teaching proper form to newcomers to fine-tuning techniques for elite athletes, your certification prepares you to address various coaching scenarios.

Access to Ongoing Education and Resources

The world of fitness and weightlifting is constantly evolving. USA Weightlifting understands this and provides certified coaches with access to a wealth of ongoing education opportunities, workshops, webinars, and resources. This ensures that you stay up-to-date with the latest

USA Weightlifting Certification Process

Becoming a Certified Coach

To become a USA Weightlifting certified coach, you’ll need to follow a structured certification process. This typically involves the following steps:

1. Registration and Application

Begin by registering for the certification program of your choice. The application process is straightforward and can be completed online.

2. Written Exam

  The USA Weightlifting (USAW) exam is a comprehensive assessment that evaluates your knowledge and understanding of weightlifting coaching principles. It covers a range of topics, including weightlifting techniques, coaching methodologies, safety protocols, programming strategies, and nutritional guidance. The exam is designed to ensure that you’re equipped with the necessary skills to guide athletes effectively and safely in their weightlifting journey. It typically consists of a written portion that tests your theoretical knowledge and a practical portion that assesses your ability to apply coaching techniques in a hands-on setting. 

3. Practical Exam

The practical exam evaluates your coaching skills in a hands-on setting. You’ll be required to demonstrate your ability to coach athletes through various lifts, provide feedback, and ensure their safety during training.

4. Continuing Education

After you’ve earned your USAW certification, the journey of learning and growth doesn’t stop. The timing for continued education varies depending on your certification level and the policies of USA Weightlifting. Generally, you’ll be required to engage in continued education on an ongoing basis, typically over a set period, such as every two years.

Core Topics Covered in Certification

Weightlifting Techniques and Mechanics

One of the foundational elements of the USA Weightlifting certification is gaining a deep understanding of weightlifting techniques and mechanics. You’ll learn the intricacies of lifts such as the snatch and clean and jerk, including proper form, common mistakes, and how to correct them.

Safety and Injury Prevention

Safety is paramount in weightlifting. You’ll be educated on how to create a safe training environment, spot athletes effectively, and address common safety concerns to minimize the risk of injuries.

Programming for Different Levels

Effective coaching involves tailoring training programs to athletes’ individual needs and goals. As a certified coach, you’ll learn how to create personalized training regimens for athletes of varying skill levels, from beginners to advanced lifters.

Nutritional Guidance for Weightlifters

Nutrition plays a significant role in athletes’ performance and recovery. A USA Weightlifting certification covers the basics of sports nutrition, helping you provide athletes with valuable dietary advice to enhance their training outcomes.

Exploring Career Opportunities

Coaching Roles

With your USA Weightlifting certification in hand, you’ll be equipped to pursue various coaching roles. These could include working at local gyms, training athletes in sports teams, or even establishing your private coaching practice. The versatility of the certification allows you to choose a path that aligns with your interests and expertise.

Income and Growth Prospects

Certified weightlifting coaches often enjoy increased income potential due to their specialized skills and credibility. As your reputation grows and you accumulate more experience, your coaching services become more sought after, potentially leading to higher earning opportunities.

Group Fitness Instructor Takeaway

Accreditation is a very important factor for those group fitness instructors that want to work within a corporate setting. Many gyms or fitness facilities will require an accreditation for gainful employment. However, lack of an accredited certification does not mean you can’t become a great group fitness instructor; you just have to weigh your career path and consider if this is important to your end goals.

Comparison with Other Certifications

Standout Features of the USA Weightlifting Certification

While there are several coaching certifications available, the USA Weightlifting certification stands out for its specificity to the sport of weightlifting. Unlike more general coaching certifications, USA Weightlifting focuses exclusively on the techniques, skills, and knowledge necessary to excel in weightlifting coaching.

Why a USA Weightlifting Certification?

Choosing a USA Weightlifting certification demonstrates your commitment to the field of weightlifting. It showcases your dedication to mastering the intricacies of the sport and your desire to provide athletes with the best possible coaching experience.

Maintaining Certification and Continuous Learning

Staying Updated

The world of weightlifting and coaching is constantly evolving. Staying updated with the latest techniques, safety guidelines, and industry trends is crucial to maintaining your certification’s relevance and effectiveness.

Engaging in Workshops and Seminars

Continuing education is a cornerstone of professional development. Participating in workshops, seminars, and conferences not only helps you stay current but also exposes you to new coaching methodologies and networking opportunities.

Frequently Asked Questions

While prior coaching experience can be beneficial, it’s not always a strict requirement. The certification programs are designed to accommodate both newcomers and experienced coaches.

The timeline varies depending on factors such as your availability, study pace, and exam schedules. On average, individuals can complete the certification process within a few months.

Absolutely! A USA Weightlifting certification equips you to coach athletes of various ages and skill levels, from teenagers to senior citizens.

While some components of the certification process may be available online, certain aspects, such as the practical exam, are usually conducted in person to assess your coaching skills effectively.


In conclusion, the USA Weightlifting certification is your gateway to a fulfilling and impactful career in weightlifting coaching. It’s not just about gaining a certification; it’s about immersing yourself in the world of weightlifting, honing your coaching skills, and helping athletes achieve their goals safely and effectively. The benefits, knowledge, and recognition you’ll gain through this certification are invaluable assets that can pave the way for a successful coaching journey. 

So, if you’re passionate about weightlifting and aspire to make a difference in athletes’ lives, consider embarking on the exciting path of a USA Weightlifting certification. Your journey toward becoming a trusted and skilled weightlifting coach starts here.

How to Become a Personal Trainer in 4 Simple Steps

How to Become a Personal Trainer

You’re halfway there. But, as with most things in life, wanting is only the first step of the journey.

In order to become a trainer and succeed as one, you need to have the right game plan in place and follow it up with consistent action — just like your workouts. As you’ll see in this guide, there are four simple steps you’ll need to take to become a personal trainer. And we’ll be covering the best ways to tackle each one.

How to Become a Personal Trainer
Play Video
How to Become a Personal Trainer

Click play button above to see video

Step 1: Get Your Prerequisites Completed First

Before you begin with a personal trainer course, you’ll likely need to have a few items checked off before you can get certified. These are:

18 Years
or Older
or Diploma

Most personal training certification bodies require these items before you sit down for the final exam. Additionally, many companies are requiring the Automated External Defibrillator (AED) Certification along with the Emergency Cardiac Care (CPR), but these certifications can usually be packaged together by the same provider.

The American Red Cross is a popular choice for the CPR/AED certification, and you can check out their website to find classes near you.

Step 2: Research the Best Certified Personal Trainer Course For You

Fitness Mentors Vs. Other Certifications

Fitness Mentors
NCCA accreditation option
Best industry value CPT
Highest pass rate
20 CEU requirement
Lifetime expert guidance included
Business coaching included
After-hours and weekend support
Virtual coaching education included

Easy-to-follow curriculum

100% Online Coursework

100% Online Certification Exam

Options Include Two CPT Certifications



Eddie Lester

CEO of – Teaching 30,000+ students how to become CPT’s

Eddie Lester is the founder and CEO of Fitness Mentors. With more that 17 years experience in the health, fitness and athletics field, he has helped tens of thousands of personal trainers transform their careers and reach their business goals. With a background in Kinesiology and Exercise Physiology Eddie has assisted in research that is spearheading the exercise science field.

His in-depth knowledge of the Health, Wellness and Fitness industry has earned him a place as a regular contributor on high profile sites such as the Personal Trainer Development Center, (Dan to list top sites) online where he writes about nutrition and personal training.

His contributions to help personal trainers include a weekly blog, podcast, youtube channel and multiple books including: Business and Sales: the Guide to Success as a Personal Trainer.

Eddie’s Philosophy often times includes focusing on the bigger picture in which daily positive contributions lead to a major impact on himself, his family, his community and the world.

Eddie is commonly found at the beaches of Southern California with his wife Courtney and five kids.

Before you spend countless hours applying for jobs you may not enjoy, you should take the time to figure out what you really want and think about what gets you excited first.

You’ll save time by only applying to positions that check these boxes. Or, you may decide you don’t want to work for anybody and take a more independent route.

Play Video

Click play button above to see video

So consider these questions:

  • Do you prefer to work primarily in-person or online?
  • Do you prefer large group training classes or one-on-one sessions?
  • Would you prefer to work for yourself or somebody else?
  • If you prefer to be employed, would you prefer to work in a big box gym, boutique gym, or some other setting?

If you’re looking to gain experience, it can also help to approach the staff where you currently work out to see if there are any openings.

Step 3: Choose a Course & Prepare

Play Video

This course includes:


Extra 25% OFF

With “Mar25” at checkout!

Other Fitness Mentors Bundles

Pro Bundle – $999

Includes THREE Certifications and 1-Year Mentorship!
Fitness Mentors CPT Certification, Certified Nutrition Specialist Certification, and Online Personal Trainer Certification

Extra 25% OFF

With “Mar25” at checkout!

Ultimate Bundle – $1599

Includes SIX Certifications and 1-Year Mentorship!
Fitness Mentors CPT Certification, Certified Nutrition Specialist Certification, Virtual Group Fitness Instructor Certification, Virtual Health Coach Certification, Pain Management, and Online Personal Trainer Certification

Extra 25% OFF

With “Mar25” at checkout!

Step 4: Specialize

Specializing for personal trainers is relevant on so many levels. Continuing education provides personal trainers a method in which to enhance their knowledge, improve their businesses, learn more about health, fitness and safety, and ultimately to enhance the lives of the clients that they serve. Our Continuing Education Courses provide our students the best opportunity to expand their mindset and become better Personal Trainers.

Check out the FM specialist certifications we offer below: 

General FAQs on How to Become a Personal Trainer

Read More About Becoming A Personal Trainer

Best Online Personal Trainer Certification


Best Online Personal Trainer Certification

Last Modified On:

What Cert is Best for You?

We designed this quiz to help you choose the perfect certification based on your learning style and goals.

Screenshot 38
Play Video

Watch Our Video: Best Online Personal Trainer Certification

Table of Contents

There has never been a better time to invest in a certification as an online personal trainer. 

Not only is the industry as a whole earmarked for expansion — the BLS forecasts a 13% growth rate through 2028 — but the success of brands like Peloton, Mirror, and other online fitness options showcase America’s desire for convenient and at-home training. 

Couple this with the closure and uncertain future of many gyms due to coronavirus and you have a cocktail of opportunity for those trainers who are able to adapt to the times.

That said, it may seem like a no-brainer to get an Online Personal Trainer Certification but therein lies the question: what is the best online personal trainer certification and which is right for me?

Luckily for you, Fitness Mentors has done the heavy lifting for you and compiled this list of the best personal training certifications based on the following objective criteria:

  • Accreditation: third-party certifying bodies who ensure the health, safety, and standards for the industry.
  • Price: the costs associated with the online CPT cert.
  • Mentorship Structure: the interaction you can expect with mentors.
  • Primary Focus of Education: the primary educational focus you can expect from a particular certification.
  • Program Duration: how long the program takes to complete.
  • Location of Certification: the country the certification derives from.
  • Sign-up Process: what can you expect from the sales and onboarding process.

Today we’ll be looking at these popular online personal trainer certification options:

But before we begin, let’s distinguish some very important characteristics of online personal training certifications and personal trainer certifications you can get online. 

Online Personal Trainer Certification VS Personal Trainer Certification Online 

Our focus today is on online personal trainer certifications, or certifications that help you learn how to train clients online. Personal trainer certifications online refer to the standard in-person personal training certifications with online study options. An example of the latter would be the Fitness Mentors Certified Personal Trainer course, a class dedicated to certify trainers with the needed credential to train in-person clients.

Now that we are all clear on the differences between the two, let’s learn more about the best online personal training certifications. 

Related: How to Become an Online Personal Trainer


Accreditation is one of the most important aspects for personal trainer certifications as it sets the stage for trust and authority. Without an accreditation, trainers (and clients) won’t really know if any professional organization has reviewed the certification curriculum to determine its efficacy. 

For consumers, this also ensures their online trainer has gone through the required education to ensure their success and safety. There are certain limitations that exist with an online training environment and a certification helps trainers safely deal with those challenges through additional perspective and understanding of variables — such as form, injury prevention, and communication — that don’t exist as clearly via online mediums.

As it stands today, Fitness Mentors is the only company nationally recognized by the National Board of Fitness Examiners (NBFE), or any other esteemed certification body, to offer an online personal training certification.

Unfortunately, all other online training programs are not third-party reviewed or certified. This is partly due to the fact that online personal training is so new and likely due to the fact that a third-party accreditation is not free for a certification body. Thirdly, most online personal trainer courses are not steeped in science backed information but rather marketability, which makes them unlikely candidates for a third-party accreditation.

Personal Trainer Takeaway: A online personal trainer certification is not a requirement to coach online, however, it does showcase the quality and credibility of a certification as it relates to the trainers and the emphasis on science, business/marketing skills and a college-level curriculum. If this is important to you, the Fitness Mentors Certified Online Personal Trainer is an ideal choice.


The Price includes the cheapest study option and final exam, where relevant. Keep in mind, however, that each of these products is not a formal certification, some are geared to be marketing tools above all else. They are noted accordingly.

Fitness Mentors: $699. Option to add a weekly mentorship program for $199/month.

TribeFit: $3,500 (3 month coaching program). Not a certification.

Online Trainer Academy: $799 for shortened course and $1,999 for complete course. Also offer level 2 Mentorship for a Monthly fee (Estimated at $400-$1000 per month)

Online Trainers Federation: Their bare bones intro course (not a certification), OC 101, is $199. It only runs twice per year, with the goal to upgrade you to the Elite which is estimated to run $300 – $600 per month.

PT Distinction University: Various courses with a la carte pricing. $1,100 for complete course package. Not a Certification.

Personal Trainer Takeaway: There are a lot of options for courses and the depth of the educational options are reflected in the costs. If you are just looking for one-off courses on very specific knowledge, the PT Distinction University has the lowest barrier to entry in terms of cost. You’ll sacrifice depth of knowledge here, however. If you are looking for in-depth knowledge from the ground up on how to become an online trainer, create a business, and market it, the most comprehensive courses are the Fitness Mentors COPT and Online Trainer Academy.


What Cert is Best for You?

We designed this quiz to help you choose the perfect certification based on your learning style and goals.

Mentorship Structure

Today’s trainers may feel a bit overwhelmed when trying to take in all the components of online training. In addition to knowledge in program design, physiology, injury prevention, and client achievement, certain aspects of online training can be particularly challenging.

For example, learning how to set up your business for online training, taking your business online if you have existing in-person clients, learning how to generate online leads, and caring for clients via online mediums can be a struggle for many trainers unaccustomed to these challenges. 

Each program may have different approaches in terms of access to mentors versus having students solely rely on the digital assets they are provided. 

The Fitness Mentors Certified Online Personal Trainer has roots in college-level curriculum creation and has established real trainers as mentors into its program. In addition to access to instructors via phone or email, students can also leverage Facebook support groups to ask questions and help them gain real-world understanding of course contents.

TribeFit is thought to provide email access to a competitor. It was difficult to find any info on the site. 

The Online Trainer Academy also provides direct access to fitness business mentors via online chat and phone, as well as engagement with Facebook. Their Level 2 appears to have a weekly mentorship call, but exact information is not posted on their site.

Online Trainers Federation: Students have access to a Facebook group with non-paying students and paid students as well as the option for a weekly call that is only included in the Elite Program. Difficult to find any info on the site.

PT Distinction University has little to no mentor interaction as it seems the entire suite of coursework is built into their bundles or modules.

Personal Trainer Takeaway: The concept of online personal training can be daunting for some and access to real mentors invaluable in determining success. For trainers who are interested in a legit point of contact that is dedicated to your understanding of important concepts, opt for a certification with access to mentorship. 

Primary Focus of Education

As you can imagine, there is a lot of overlap in terms of some of the education you’ll take away from each course. Rather than focusing on the similarities, below is an overview of what makes each program unique: Fitness Mentors Certified Online Personal Trainer: Fitness Mentors’ COPT goes in-depth on business structure and learning how to build and sell an online business based on one of the six business models online trainers use (or the combination of the six). Additionally, they provide info and all templates on nutrition programs, online assessments, structuring memberships, affiliate programs, and other monetization models. Also included are brandable program design templates so you can start training immediately online. TribeFit: TribeFit’s focus is on marketing your business and building out your online training sales funnel. Difficult to find any further info on the site. Online Trainer Academy: OTA provides access to a physical textbook (digital as well) that some students really like. Their course also includes sales scripts, social media scripts and other documents that you can use to operate your business. Online Trainers Federation: OTF is geared towards health and fitness professionals that have experience with in-person clients but want to help scale their business to service online clients. They admittedly mention that if you are not a coach already, the program probably is not for you. PT Distinction University: PTDU provides students access to modules they can leverage as they see fit. A particularly unique option is the course with access to previously recorded webinars from fitness gurus. Personal Trainer Takeaway: Each trainer is unique in their approach and goal with online personal training. Those that want a ground-up baseline for building and scaling their business should go for one of the programs that focus on all aspects of online training such as FM COPT or the OTA. If you are a trainer that is more concerned with marketing an existing online business then TribeFit, OTF, or PTDU may be a better fit.

Program Duration

Program duration refers to how much time it takes to complete the course or the investment of learning you can expect from each course.

  • Fitness Mentors: 60-80 hours or one to two months, self-paced.
  • TribeFit: 3 months
  • Online Trainer Academy: 32 hours of content, self-paced.
  • Online Trainers Federation: 2 weeks for OC 101 introductory course. Elite course is continuous weekly meetings.
  • PT Distinction University: A la carte courses with varying lengths, self-paced.

Personal Trainer Takeaway: Consider the length of the course into your final decision as it relates to how quickly you may be able to monetize online training. However, consider that the more knowledge-rich courses will obviously demand a greater time investment for good reason.

Location of Certification

The Location of Certification refers to the country where the certifying company is located.

Fitness Mentors: USA

TribeFit: AUS

Online Trainer Academy: Canada

Online Trainers Federation: Canada

PT Distinction University: UK

Sign-up Process

We found that many courses have a considerable amount of salemenship involved in the sign-up process. Some students interviewed did not like that they were pressured to purchase a course via a sales call and preferred the straightforward approach of an easy checkout process. In the Online Training Education industry sales calls are used for very high ticket products to try and build the most value. 

  • Fitness Mentors: Open enrollment, start when ready, proceed at your own pace. No pushy sales calls.
  • TribeFit: Introductory call and then a sales call.
  • Online Trainer Academy: Open enrollment, start when ready, proceed at your own pace. No pushy sales calls.
  • Online Trainers Federation: Enrollment once every six months for intro course. Sales call required for the Elite program.
  • PT Distinction University: Open enrollment, start when ready, proceed at your own pace. No pushy sales calls.

Personal Trainer Takeaway: When it comes to the online world, many of us like it because it is convenient. Numerous students we spoke to strongly disliked having any sort of sales calls involved to get started with a course and preferred options where they could checkout online and interact with mentors on an as-needed basis.

Online Personal Trainer Certification FAQ

How do I become an online personal trainer?

To become an online personal trainer it is advisable to first have a certification in personal training. Then, it is up to you to choose the type of online training you want to offer clients and how to market your services.

How much should I charge for online personal training?

The amount you charge for online personal training greatly depends on the service you offer, your experience as a trainer, competitor rates, the economy, the target population of your services, and your cost to train a client.

How big is the online personal training and coaching space?

There are 330,000 personal training jobs forecast in the US by 2026. The exact number practicing online training is unknown.

What is the most effective approach to starting an online personal training business?

The best approach to starting an online personal training business is to transition your existing in-person clients over to online clients. This allows you to get better at online training and expand your existing services to further monetize existing clients rather than starting from scratch.

Is online training as good as in-person training?

Online training has many advantages over in-person training including: time-savings, flexibility, recording options, cheaper training sessions for clients, sharing of digital assets (meal plans, DIY workout programs, etc). They are different but can be equally effective in terms of client  results.

So What is the Best Online Personal Trainer Certification?

The best online personal trainer certification is the one that is best for you. Each course has its own unique product position as well as educational focus. Some focus on the full stack of knowledge you’d want to know about understanding the industry, focusing on a niche, and building a business from scratch. Others assume you already have training experience and are just adding another element to your offerings in the digital space. Other certs focus extensively on marketing and bypass business development fundamentals altogether.

At the end of the day the choice is a subjective one. You have to ask yourself what you want to get out of an online personal training certification and then find the course that works best for your specific goals.

If you have any questions about any of the courses we covered or want to provide some suggestions based on your experiences with the course, please leave them in the comments below.


CEO of – Teaching 30,000+ students how to become CPT’s

BS Kinesiology, NASM-CPT, CES, PES FNS, MMAS, WLS, FM-CPT, ACE-CPT, Master Personal Trainer

Eddie Lester is the founder and CEO of Fitness Mentors. With more that 17 years experience in the health, fitness and athletics field, he has helped tens of thousands of personal trainers transform their careers and reach their business goals. With a background in Kinesiology and Exercise Physiology Eddie has assisted in research that is spearheading the exercise science field.

His in-depth knowledge of the Health, Wellness and Fitness industry has earned him a place as a regular contributor on high profile sites such as the Personal Trainer Development Center, (Dan to list top sites) online where he writes about nutrition and personal training.

His contributions to help personal trainers include a weekly blog, podcast, youtube channel and multiple books including: Business and Sales: the Guide to Success as a Personal Trainer.

Eddie’s Philosophy often times includes focusing on the bigger picture in which daily positive contributions lead to a major impact on himself, his family, his community and the world.

Eddie is commonly found at the beaches of Southern California with his wife Courtney and five kids.

Table of Contents

5 Best Health Coach Certifications for 2023


5 Best Health Coach Certifications for 2023

We’ll be taking a closer look at these popular health coach certifications:

  1. ISSA Health Coach Certification (Click for exclusive Promotions)
  2. Fitness Mentors Health Coach Certification (Click for Promotions)
  3. NASM Online Health Coach Bundle (Click for Promotions)
  4. ACE Health Coach Certification (Click for Promotions)
  5. ADAPT Certified Functional Health Coach
  6. AFPA Health & Wellness Coach Certification
  7. Primal Health Coach Program

On your quest to get certified as a health coach you’re likely starting with some of the same questions many prospective students have.

Which health coach certification should I get? How much does a health coach certification cost? What kind of jobs can I get with a health coach certification and how much can I make?

The questions go beyond the above, so we wanted to provide this in-depth guide on the best health coach certifications available dissected by four important factors:

  1. Price
  2. Primary focus of education
  3. Program prerequisites
  4. Program duration

Before we dive into the above four criteria let’s discuss what a health coach is and how to get a health coach certification:

circles@2x 1
path 6 1
path 6@2x 1

What is a Health Coach?

Health coaches are credentialed healthcare professionals who provide support and mentorship to clients through personalized food and lifestyle recommendations to help them accomplish health goals. 

How to Become a Certified Health Coach

Step 1: Determine Your Prerequisites

Unlike many other health and wellness certifications, certified health coach bodies have varying requirements for their prerequisites. For example, ACE requires their students to be 18 or older, have a high school diploma or equivalent, and a CPR/AED certification. The Duke Integrative Medicine Program requires a bachelor’s degree or 3-5 years of experience in a medical or allied health field. The AFPA only requires that participants are 18 or older.

In short, there are no uniform guidelines to become a certified health coach; each body will have its own prerequisites that should factor into your decision.

Step 2: Find the Best Health Coach Certification for YOU

The “best health coach certification” does not exist. The decision is an individual one as there is no best option for everyone. Each certification has its pros and cons, education focus, and elements that make the best option different for everyone.

Step 3: Prepare for Your Exam & Pass!

We recommend setting a realistic deadline for your exam date and scheduling it in advance. Students who don’t set a date may suffer from long term procrastination and never end up taking the time needed to prepare. Further, some certification bodies require that you schedule your exam in a certain time period after your initial registration.

Once your exam is complete and you earn your certification, you are ready to start working with clients!

Step 4: Start Working with Health Coach Clients

Once certified, you have the credentials and knowledge needed to take on clients. You can now focus your efforts on marketing your brand or landing a job as a certified health coach and helping others achieve their health and wellness goals.

Now that you know what’s needed to enter the health coach industry, let’s look at some important considerations of each health coach certification to learn the best one for you!

Best Health Coach Certification: An Objective Look into 4 Key Criteria


The costs of each respective health coach certification are not really apples-to-apples. Some courses are much more in-depth than others and this is reflected in their costs. The cost-to-value benefit will greatly depend on the educational nature of the material and what it may mean to your career.

From a pure cost perspective, the ACE Health Coach Certification is the cheapest health coach certification we found at $599. It frequently goes on sale and was actually under $450 at the time of our research. At $699, the AFPA Health & Wellness Coach Certification is the second cheapest. These two bodies are well-known for their personal trainer certifications while the other more expensive options seem to be much more focused on health coaching exclusively.

The most expensive health coaching certification was $9,997, provided by ADAPT Certified Functional Health Coach. The Duke Integrative Medicine Health Coach Professional Training Program and the Primal Health Coach Program are around the same price, at $4,400 and $4,495, respectively. 

ACE Health Coach CertificationBasic- $599 | Plus- $749
Fitness Mentors Health Coach Certification$699 Virtual Health Coach Bundle $999
ADAPT Certified Functional Health CoachAdvance- $9,997 | Monthly- $899
AFPA Health & Wellness Coach Certification$699
Duke Integrative Medicine Health Coach Professional Training Program$4,400
Primal Health Coach Program$4,495

Primary Focus of Education

The below information was taken from the websites of the respective certification bodies. Note that the site’s don’t necessarily have a clean, succinct focus blurb.

ACE Health Coach Certification: Rooted in behavior-change science and the principles of lifestyle medicine, the study and training program addresses all the core competencies of health coaching within a single learning experience. You will learn practical and effective strategies that can be implemented to facilitate lifestyle change and positively impact health and well-being.

ADAPT Certified Functional Health Coach: The ADAPT Health Coach Training Program is a year-long, virtual course that offers instruction in everything you need to establish and grow your coaching career. [The] course gives you the skills you need to help others and change your own life in the process.

AFPA Health & Wellness Coach Certification: AFPA Certified Health & Wellness Coaches help their clients make powerful lifestyle behavioral shifts that lead to: Greater life satisfaction;

Better emotional and physical performance; Less disease. As a Certified Coach, you’ll develop tailored wellness plans for your clients to integrate into their lives and teach clients how to be accountable, follow through, and reach their goals.

Duke Integrative Medicine Health Coach Professional Training Program: Gain an understanding of the science of behavior change, personal health planning, the Wheel of Health, and mindful awareness; Learn the essential elements of Integrative Health Coaching and how to apply them with individuals and groups; Acquire the coaching expertise needed to successfully motivate others to adopt positive behaviors for sustainable health and wellness.

Primal Health Coach Program: Primal health incorporates diet and nutrition within a holistic framework that includes exercise, stress management, sun exposure, and lifestyle behaviors. 


Primary Focus of Education

ACE Health Coach Certification

Behavior-change science and the principles of lifestyle medicine

ADAPT Certified Functional Health Coach

Behavior-change, conflict resolution, “ancestral nutrition,” business and professional development

AFPA Health & Wellness Coach Certification

Behavior-change, emotional and physical performance, disease prevention

Duke Integrative Medicine Health Coach Professional Training Program

Behavior-change, experiential practice, personal health planning, sustainable wellness

Primal Health Coach Program

Nutrition/health education, coaching training, business building, infrastructure for the operation of your practice.

Program prerequisites

As mentioned, the program prerequisites for health coaching certifications vary more than perhaps any other health or wellness certification. Here is what you can expect from each body:

ACE Health Coach Certification: To sit for the ACE Health Coach Certification Exam, you must: 

  • Be at least 18 years of age 
  • Hold a current adult CPR and AED certificate including live skills check
  • Present a current government-issued photo ID with signature (driver’s license, passport or military ID). 

ACE allows requires at least one of the following:

  • Current NCCA-accredited certification in fitness, nutrition, healthcare, wellness, human resources or a related field
  • An associate degree or higher from an accredited college or university in fitness, exercise science, nutrition, healthcare, wellness or a related field
  • A completed health coach training and education program approved by the National Board for Health and Wellness Coaches (NBHWC)
  • A minimum of two years of documented work experience in coaching, leading, designing, implementing, or facilitating one or more of the following: behavior or lifestyle change, exercise, wellness, nutrition, or physical activity

ADAPT Certified Functional Health Coach: You automatically qualify for ADAPT if you; have a professional license, certification, or associate’s degree or higher in any healthcare or wellness-related field, or; have at least two years of full-time work experience in a healthcare or wellness-related field.

Prospective students can also fill out an eligibility form if they do not meet the above requirements. 

AFPA Health & Wellness Coach Certification: Qualification for the AFPA entails:

  • Be at least 18 years of age.
  • Have a solid understanding of the English language.

Duke Integrative Medicine Health Coach Professional Training Program: Applicants to the Duke program must hold a minimum of a bachelor’s degree, which may be in any field of study. Exceptions may be made for those with 3-5 years of experience in a medical or allied health field such as medicine, nursing, physical therapy, health education, exercise physiology, psychotherapy, or nutrition.

Primal Health Coach Program: Primal health has no prerequisites whatsoever.


Program prerequisites

ACE Health Coach Certification

18 years old; hold a current CPR/AED*

ADAPT Certified Functional Health Coach

2-years full time work experience in healthcare, or; a professional license, certification, or associate’s degree or higher in healthcare

AFPA Health & Wellness Coach Certification

18 years old

Duke Integrative Medicine Health Coach Professional Training Program

Bachelor’s degree, or; 3-5 years of experience in a medical field

Primal Health Coach Program


Program Duration

ACE Health Coach Certification: The ACE program is self-paced although preparation usually takes 80 to 100 hours. The exam is good for 6 months from the purchase date of your study program. 150 Questions (125 scored and 25 experimental questions) are on the exam. 

ADAPT Certified Functional Health Coach: The ADAPT program is a year-long program with an estimated time commitment of 10 to 12 hours per week

AFPA Health & Wellness Coach Certification: The AFPA program is self-paced however students will need to complete the exam within six months of enrollment. 

Duke Integrative Medicine Health Coach Professional Training Program: Duke offers both an in-person course and an online course:

  • In-person: this course totals eight days of two, 4-day modules, six to eight weeks apart.
  • Online: the online course is 18-weeks and is comprised of 16 live, 3-hour webinars, once a week.

Primal Health Coach Program: The Primal program is self-paced and consists of 20 comprehensive chapters that are estimated to take 60 to 100 hours to complete.

FAQS About Health Coach Certifications

Do health coaches need certification?

While anyone can say they are a health coach, only certified health coaches will be able to showcase the credentials, education, and support from third-party organizations dedicated to ensuring proper client care and results. Further, getting a job with a health coach certification will be much easier to obtain. 

Do health coaches need college degrees?

Health coaches don’t need college degrees for some certifications, while others do require them.

How much is a health coach certification?

Health coach certification costs range from $600 to nearly $10,000. These costs vary depending on the length, curriculum, and prestige of the course.

How long does it take to become a certified health coach?

Many health coach certifications can be obtained in as little as three months. Other courses may take up to a year.

Where can you work with a health coach certificate?

There are a number of career opportunities available to certified health coaches including those within college and university settings; within wellness centers and gyms; within corporate wellness programs; within weight loss programs; at training centers; and as entrepreneurial ventures such as within a consulting capacity.

What do Certified Health Coach Salaries look like?

According to Glassdoor, the average base pay for a Certified Health Coach is $46,764. More experienced health coaches can expect to make upwards of $70,000 a year.

Health Coach Certification Takeaway

According to data from the BLS, the health coach job market is likely to grow 11% over the next decade, making it a great option for in-demand work. As health and wellness continues to dominate conversations around the US and the world, certified health coaches will always be needed to help implement positive change amongst individuals and groups. 

To get into this high demand market, you first need to get certified. With the information above determine the best health coach certification for your career goals and start your career path with confidence and a sound background in which to help clients.

If you need help determining which health coach certification is right for you, leave a comment or reach out to us directly.

circles@2x 1
cross 1

Subscribe to the Fitness Mentors Blog

Make sure you are up-to-date with the most relevant, timely information relating to you as a personal trainer!

Featured Posts