Personal Trainer & Nutrition Specialist Bundle:

For the Fitness and Nutrition Coach


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Easy-to-follow curriculum




Study Timeline

Find the best study timeline for your schedule.

One hour per day, 5 days per week (1 chapter per week): This Creates a completion time of 12-16 weeks or 3-4 months.

One hour per day, 7 days per week: This creates a completion time of 8-11 weeks or 2-3 months.

Average 10 hours of total study time per week or two hours, 5 days per week (2 chapters per week): This creates a completion time of 6-8 weeks or 1.5-2 months. (This timeline is most recommended as it is compact in nature and provides the best opportunity for optimal comprehension.)

4 Week Timeline would require you to complete 3+ chapters per week and around 2-3 hours per day. This study timeline is reserved for those who are looking to complete the certification as quickly as possible and have abundant time available in their schedule.

Don't Take Our Word For It

Our students have a 99% pass rate when using our study materials

"I am currently going through the online course for the Fitness Mentors' CPT exam and it is great stuff! The team at fitness mentors does a great job of laying out the material in an efficient and easier way to understand than other certifications do and it results in me absorbing the material better!"
"I've had nothing but the best interactions with Fitness Mentors; first, with supplemental materials for my NASM certification study, then with completing their own CPT certification. Thank you, Eddie and Team Fitness Mentors for the high quality of service you provide."

Certified Personal Trainer Curriculum

Chapter 1

The Fitness Assessment

Learn the techniques and assessments that personal trainers use to create the foundation for developing an effective personalized fitness program for their clients.

Chapter 2

Anatomy, Physiology and the Study of Human Movement

Discover how the body is built and functions to understand the best exercises to achieve individual fitness goals.

Chapter 3

Exercise Physiology and the Energy Systems 

Review concepts that benefit the creation of a fitness program for goals relating to body fat loss, muscle endurance, muscle tone, muscle enlargement, power and strength.

Chapter 4

Program Design and the FORM Model

Truly understand every variable that leads to the development of an unlimited amount of training programs for all fitness goals.

Chapter 5

Flexibility, Mobility and Range of Motion 

Learn the necessary elements that make up a flexibility program and lead to the most efficient movement through optimal range of motion.

Chapter 6

Programming Considerations for Exercise Related Injuries 

Discover how to adjust a program to ensure safe exercise for persons with current or past injuries to encourage proper recovery.

Chapter 7

Fitness Programs for Special Populations

Utilize guidelines set by medical professionals to ensure the safety and effectiveness of a fitness program for persons with chronic diseases like Diabetes, Hypertension, Coronary Artery Disease, Asthma, Osteoporosis, and Cancer. Also apply these guidelines towards assisting Pre and Postpartum females, Seniors, Youth and those recovering from a Stroke.

Chapter 8

Professionalism, Business, and Sales 

Understand every step on the way toward creating a successful personal training business through sales strategies, marketing, networking, lead generation and effective preparation.

Chapter 9

The Cardiovascular and Respiratory Systems 

Gain the knowledge needed to understand how to create an effective cardiorespiratory fitness program to enhance health and increase athletic performance.

Chapter 10

Psychology: The Science of Behavior and Mind

Acquire the skills necessary to assist your clients in creating the habits that lead to optimal health and the achievement of their fitness goals through optimizing nutrition, sleep, exercise and stress management.

Chapter 11

Components of Nutrition 

Learn the many different components of nutrition as they relate to the health of the body and discover the ins-and-outs of what a proper nutrition program includes.


Chapter 12

Emergency Procedures for The Fitness Professional 

Learn the guidelines that promote a safe exercise environment and discover the procedures that prepare the personal trainer for any emergency in the fitness environment.

Chapter 13

Introduction to Online Personal Training 

Discover the steps needed to take your personal training business online and assist people all over the world with the achievement of their health and fitness goals, while increasing your passive income.

Certified Nutrition Specialist Curriculum

Chapter 1: Scope of Practice 
Chapter 2: The Digestive System  
Chapter 3: Metabolism 
Chapter 4: Carbohydrates
Chapter 5: Lipids 
Chapter 6: Protein 
Chapter 7: Micronutrients and Water 
Chapter 8: Nutrition Assessment  
Chapter 9: Nutrition Coaching  
Chapter 10: Exercise and Sports Nutrition  

Ready to Get Started?