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CHOOSE TO INCLUDE TWO
Find the best study timeline for your schedule.
One hour per day, 5 days per week (1 chapter per week): This Creates a completion time of 12-16 weeks or 3-4 months.
One hour per day, 7 days per week: This creates a completion time of 8-11 weeks or 2-3 months.
Average 10 hours of total study time per week or two hours, 5 days per week (2 chapters per week): This creates a completion time of 6-8 weeks or 1.5-2 months. (This timeline is most recommended as it is compact in nature and provides the best opportunity for optimal comprehension.)
4 Week Timeline would require you to complete 3+ chapters per week and around 2-3 hours per day. This study timeline is reserved for those who are looking to complete the certification as quickly as possible and have abundant time available in their schedule.
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Our students have a 99% pass rate when using our study materials
Certified Personal Trainer Curriculum
The Fitness Assessment
Learn the techniques and assessments that personal trainers use to create the foundation for developing an effective personalized fitness program for their clients.
Anatomy, Physiology and the Study of Human Movement
Discover how the body is built and functions to understand the best exercises to achieve individual fitness goals.
Review concepts that benefit the creation of a fitness program for goals relating to body fat loss, muscle endurance, muscle tone, muscle enlargement, power and strength.
Truly understand every variable that leads to the development of an unlimited amount of training programs for all fitness goals.
Flexibility, Mobility and Range of Motion
Learn the necessary elements that make up a flexibility program and lead to the most efficient movement through optimal range of motion.
Discover how to adjust a program to ensure safe exercise for persons with current or past injuries to encourage proper recovery.
Fitness Programs for Special Populations
Utilize guidelines set by medical professionals to ensure the safety and effectiveness of a fitness program for persons with chronic diseases like Diabetes, Hypertension, Coronary Artery Disease, Asthma, Osteoporosis, and Cancer. Also apply these guidelines towards assisting Pre and Postpartum females, Seniors, Youth and those recovering from a Stroke.
Professionalism, Business, and Sales
Understand every step on the way toward creating a successful personal training business through sales strategies, marketing, networking, lead generation and effective preparation.
The Cardiovascular and Respiratory Systems
Gain the knowledge needed to understand how to create an effective cardiorespiratory fitness program to enhance health and increase athletic performance.
Psychology: The Science of Behavior and Mind
Acquire the skills necessary to assist your clients in creating the habits that lead to optimal health and the achievement of their fitness goals through optimizing nutrition, sleep, exercise and stress management.
Components of Nutrition
Learn the many different components of nutrition as they relate to the health of the body and discover the ins-and-outs of what a proper nutrition program includes.
Emergency Procedures for The Fitness Professional
Learn the guidelines that promote a safe exercise environment and discover the procedures that prepare the personal trainer for any emergency in the fitness environment.
Introduction to Online Personal Training