Personal Trainers Studio: How To Create Your Own

Personal Trainers Studio: How To Create Your Own

Personal Trainers Studio: How To Create Your Own

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As a personal trainer, you have the unique opportunity to create your own studio.

This can be a great way to build your business and create a space that reflects your personal brand. By opening your own studio, you’ll also avoid having to split your earnings with a gym you work for.

In this blog, we’ll cover how to open your own personal training studio. We’ll cover these topics.

Table of Contents

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Should I Rent Or Buy A Personal Trainer Studio?

The first step in setting up your personal trainer studio is deciding whether to rent or buy a space. There are pros and cons to both options.

 

Renting a space may be the best option if you’re just starting out as a personal trainer. It’s often less expensive in the short term than buying space, and you won’t have to worry about maintenance and repairs. Renting may also give you the flexibility to move to a different location if your business grows or you feel the need to relocate.

 

However, buying a space can give you more control over the design and layout of your studio. You’ll be able to choose a space that fits your needs more specifically and can be rearranged or relayed out as necessary. It can also be a good investment if you plan on staying in the same location for an extended period of time.

 

While the cost of a rental can vary drastically based on your location, a personal training studio’s rent is typically a greater amount than a monthly payment on ownership would be.

 

For information on rates for the sale or lease of commercial property, check out LoopNet.com. For example, this personal trainer studio is currently listed for lease at $8/SF per year. 

Required Space For Your Personal Training Studio

The amount of space you’ll need for your personal trainer studio will depend on the type of training you do, how many trainers you plan to have working, the equipment you plan to have, and how many clients you can comfortably accommodate at one time.

 

If you’re doing one-on-one personal training sessions, you may only need a small area. You can get away with a studio that is about 400 square feet. This will give you enough space for a personal training area, a check-in area, and a bathroom.

 

If you’re doing group personal training sessions, you’ll need about 1,000 square feet. This will give you enough space for a personal training area, a group exercise area, a reception area, and a bathroom.

 

You may also want to consider renting space in a shared office or commercial building. This can give you access to additional amenities like a kitchen, conference room, and receptionist area.


Related: Guide To Renting Gym Space For Personal Training

What Do I Need For a Personal Training Studio?

kettlebell for personal trainer studio

Once you’ve decided whether to rent or buy a personal training studio, the size you need, and obtain a space, you’ll need to purchase some essential equipment. Some items you may consider include:

 

  • Treadmills
  • Ellipticals
  • Resistance Bands
  • Kettlebells
  • Free weights
  • Weight machines
  • Exercise balls
  • Yoga mats
  • Dumbbells

 

It’s also important to ensure the space is suitable for your personal training, like installing rubber floor tiles.

 

You may also need to consider purchasing some basic office equipment, such as a desk, chair, and computer, as well as office supplies and any professionally printed forms you’ll need.

Insurance Coverage

As a personal trainer, it’s important to have insurance coverage in case of an accident. While you may already have liability insurance as a personal trainer, if it’s your own studio, it will be required since a gym is not covering it for you. You should also consider purchasing workers’ compensation insurance.

 

Liability insurance will protect you if a client is injured while training with you. Workers’ compensation insurance will cover medical expenses if you injure yourself while working.

 

If you have other trainers working with you, they should also be covered by your insurance in case of an accident.

 

You can purchase personal trainer insurance from a variety of companies. Some companies that offer personal trainer insurance include:

 

  1. Insure Fitness Group
  2. NEXT Insurance
  3. InterWest Insurance
  4. Sadler Insurance


You can read more about these personal trainer insurance options here.

Obtaining Clients

obtaining personal trainer clients

Once you’ve set up your personal trainer studio, you’ll need to start marketing your business to obtain clients. There are a few ways to do this:

  • Create a website or blog to showcase your personal training services.
  • Use social media to promote your personal training studio.
  • Network with other fitness professionals in your area.
  • Participate in community events and fairs.
  • Take a course such as this one that teaches you how to market your personal training business.

Frequently Asked Questions

While a personal trainer certification is not required to open your own studio, it may give you a competitive edge, as, without certification, you will not be considered reputable.

Read More: Do You Have To Be Certified To Be A Personal Trainer?

The cost of opening a personal trainer studio will vary depending on factors like whether you buy or rent, the size of the space, and the equipment you purchase.

Some benefits of opening your own personal trainer studio include having more control over your business, building your personal brand, and investing in a long-term growth opportunity. Financially, you won’t have to split your revenues with a gym.

Takeaway

Opening your own personal trainer studio can be a great way to build your business and brand. It’s important to do your research and plan ahead to ensure a successful launch. Use the tips in this blog to get started on creating your own personal trainer studio today!

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Dietitian vs Nutritionist vs Nutrition Coach: Which Is For You?

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Dietitian vs Nutritionist vs Nutrition Coach: Which Is For You?

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There are many different types of nutrition professionals, each with its own area of expertise. If you’re entering the fitness industry and would like to provide nutrition guidance or nutrition, it can be overwhelming to figure out the differences between various certifications.


Here we will compare and contrast a dietitian, nutritionist, and nutrition coach, including:

Table of Contents

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What Is A Registered Dietitian?

A registered dietitian is a food and nutrition expert who has completed an accredited, four-year degree program, completed a Dietetics-related internship, and passed a national credentialing exam. Dietitians work in a variety of settings, including hospitals, clinics, long-term care facilities, and schools.

They may also provide nutrition counseling or education to individuals or groups. Registered dietitians must complete continuing education requirements to maintain their credentials.

Registered Dietitians can assist clients with all of their eating habits and needs, but also can work with medical issues. These might include:

  • Eating disorders
  • Food allergies
  • High cholesterol
  • Hypertension
  • Kidney disease
  • Type 2 diabetes

What Is A Nutritionist?

The term “nutritionist” is not regulated, so anyone can call themselves a nutritionist (but not a certified nutritionist, without the credentials that we talk about later). There is no standard educational path to becoming a nutritionist, although many have at least a bachelor’s degree in nutrition or a related field. Some states have licensure laws for nutritionists, but these vary widely.

Nutritionists typically work in private practice, providing nutrition counseling and education to individuals or groups. They may also work in corporate wellness, community health, or research.

For clients focused on enhancing their athletic performance, a nutrition coach might recommend high-quality creatine supplements to help with muscle recovery, strength, and endurance, which are key elements for sustaining an active lifestyle.

Examples of duties a nutritionist can perform include:

  • Assessing a client’s nutritional needs
  • Creating individualized nutrition plans
  • Providing nutrition counseling
  • Educating clients on healthy eating and lifestyle habits
  • Monitoring a client’s progress- modifying nutrition plans as needed

What Is A Nutrition Coach?

A nutrition coach is a health and fitness professional who specializes in helping clients improve their eating habits. Nutrition coaches work with clients one-on-one or in small groups to help them make lasting changes to their diet and lifestyle.

Depending on the state, a nutrition coach may need a certification in order to provide guidance.


They may also provide meal planning and cooking assistance, as well as education on nutrition and healthy eating, including creating balanced meal plans with lean proteins, whole grains, and fresh vegetables, and suggesting convenient, nutritious snacks like fruits, nuts, or beef jerky to support a healthy lifestyle.

Examples of duties a nutrition coach might perform include:

    • Assessing a client’s current eating habits
    • Working with the client to set goals for improving their diet
    • Creating individualized nutrition plans
    • Providing nutrition counseling and education
    • Helping clients implement healthy eating habits
    • Monitoring a client’s progress and modifying nutrition plans as needed

Nutritionist Vs Nutrition Coach

Believe it or not, these two are often used interchangeably.  They are both health and fitness professionals that help people improve their eating habits, although a nutritionist may have a more clinical focus while a nutrition coach has a more holistic focus.

A nutritionist may also have a background in research, while a nutrition coach is more likely to have a background in fitness.

Registered Dietitian vs Certified Nutritionist vs Nutrition Coach

So, what’s the difference between a certified nutritionist and a registered dietitian? Here’s a quick overview:

  • A registered dietitian is a food and nutrition expert who has completed an accredited, four-year degree program, a Dietetics-related internship, and passed a national credentialing exam.
  • A nutritionist is a health professional who provides nutrition counseling and education. The term “nutritionist” is not regulated, so anyone can call themselves a nutritionist.
  • A nutrition coach is a health and fitness professional who specializes in helping clients improve their eating habits.
  • A Registered Dietitian can also refer to themselves as a Nutritionist or Nutrition Coach – but not the other way around.

The biggest difference between these three roles is in the qualifications, and therefore the reputability of their advice.

Sports Nutritionist Vs Dietitian

A sports nutritionist has specific education and training in how nutrition affects performance and recovery in athletes and active individuals. A dietitian is a food and nutrition expert who has completed an accredited, four-year degree program but works in a more clinical setting rather than in the sports field.

Qualifications For Nutrition Professionals

As previously mentioned, registered dietitians must complete an accredited, four-year degree program in nutrition and dietetics, as well as a supervised internship. They must also pass a national credentialing exam to earn the Registered Dietitian (RD) credential.

There is no standard educational path to becoming a nutritionist, although many have at least a bachelor’s degree in nutrition or a related field. Some states have licensure laws for nutritionists, but these vary widely.

Nutrition coaches typically have a background in health and fitness, although this is not always required. Many nutrition coaches are certified through a professional organization, such as the ones we’ll mention below.

Related: How To Become A Virtual Nutrition Coach in 2022

Income Potential For Nutritionist Vs Dietitian Vs Nutrition Coach

While these incomes can vary based on location and experience, according to salary.com, the average incomes are as follows:

  • Registered Dietitians typically earn an average of $66,040 per year.
  • Nutritionists typically earn $66,100 per year (keep in mind, these can actually be Registered Dietitians as well and may be referring to themselves as Nutritionists)

Nutrition Coaches typically earn $42,439 per year.

Where To Get Certified In Nutrition

There are many different certification programs for potential nutrition professionals to do training. Some of the most popular include:

  • Fitness Mentors:  This program offers a nutrition certification that focuses on helping people lose weight and improve their overall health.
  • ISSA:  The International Sports Sciences Association offers a certified fitness nutrition specialist program.
  • ACE: The American Council on Exercise offers a certified personal trainer with a specialization in nutrition program.
  • NSCA-CPT: The National Strength and Conditioning Association’s certified personal trainer program includes a nutrition module.
  • AFPA: The American Fitness Professionals and Associates offer a nutrition and wellness consultant program.
  • NASM: The National Academy of Sports Medicine’s certified personal trainer program offers a nutrition specialization.
  • ACSM:  The American College of Sports Medicine’s certified personal trainer program offers a nutrition specialization.
  • NCSF:  The National Council on Strength and Fitness offers a certified strength and conditioning coach program that includes a nutrition component.
  • PES: The Precision Nutrition Level 1 Certification is a comprehensive nutrition certification program. 
  • CNC: The Certified Nutrition Consultant program offered by the American Fitness Professionals and Associates.
  • NESTA:  The National Exercise and Sports Trainers Association offers a certified sports nutrition coach program.

Choosing the right nutrition professional for you depends on many factors, including your goals, budget, and location.

Read More: Which Personal Trainer Certification is For You?

Becoming A Registered Dietitian

If you wish to pursue a 4-year degree and obtain your Registered Dietitian certification, the following colleges are great choices according to US News & World Report!

How To Choose The Best Nutrition Certification

When choosing which type of nutrition certification you wish to pursue,  it’s important to consider your goals.

If you’re interested in working with clients one-on-one or in small groups to help them make lasting changes to their diet and lifestyle, then becoming a nutrition coach may be the best option for you.

If you’re interested in working in a more clinical setting, such as a hospital or research center, then becoming a registered dietitian may be the best option for you.

No matter which option you choose, make sure to do your research and choose a program that is accredited and reputable.

Also, keep in mind that you don’t have to choose just one! You can always pursue multiple certifications and broaden your scope of practice.

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Sleep To Earn Crypto? Here’s How To Get Rewarded For Good Rest!

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Sleep To Earn Crypto? Here's How To Get Rewarded For Good Rest!

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We’ve told you about move-to-earn games, but what about sleep-to-earn? Yes, it’s a thing. And you can actually earn cryptocurrency just for getting a good night’s rest.

In this blog, we’ll dive right into what sleep-to-earn is, how it works, and the apps you can use to sleep-to-earn cryptocurrency. But if you need a briefing on what cryptocurrencies, play-to-earn blockchain games, and NFTs are, you can scroll to the bottom to learn more.

Top Sleep-To-Earn Crypto Apps:

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Table of Contents

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What Is Sleep-To-Earn?

Sleep-to-earn is a term used for when people are rewarded with cryptocurrency for getting a good night’s sleep. The rewards are usually in the form of tokens that can be used on the app or exchanged for other cryptocurrencies.

The concept behind sleep-to-earn is that by getting enough rest, you’re contributing to your overall health and well-being. And in return, you’re rewarded with tokens that have real value.

How Does Sleep-To-Earn Crypto Work?

The process of sleep-to-earn is simple. First, you download a sleep tracking app like MetaGym, SleeFi, or Sleep Future. Once the app is installed on your phone, it will track your sleep patterns and give you rewards based on how well you sleep.

And the better you sleep, the more rewards you’ll earn.

What Are The Benefits Of Sleep-To-Earn?

There are several benefits to sleep-to-earn. First, it encourages people to get enough rest. Getting enough sleep is important for overall health and well-being, so this is a great way to promote good sleeping habits.

Second, it’s a great way to earn extra income. The rewards you earn from sleep-to-earn can be exchanged for cash or other cryptocurrency or you can purchase NFTs.

And last, it’s a fun and unique way to earn cryptocurrency. If you’re looking for something different than the usual earning methods, sleep-to-earn is a great option.

What Are The Best Sleep-To-Earn Apps?

There are several great sleep-to-earn apps out there, but here are our top three picks:

MetaGym (MGCN)

 

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MetaGym is a move-to-earn app with Sleep-fi features. Sleep-fi is a term that combines the words sleep and finance as a way to optimize sleeping behaviors.

To start, you choose an avatar with specific traits that match what you’re looking to do.

Then, you can select the mode of play you’d like to earn based on (in this case, sleep).

Getting adequate sleep, combined with other modalities can create earnings of up to 100 $MGCN per day. You can track your earnings, share your progress, and then use these crypto earnings to progress your avatar or exchange for USD Coin (digital dollars)

 

SleeFi (SLFT)

SleeFi is another Web3 lifestyle app that uses the sleep-to-earn module, but won’t officially launch until September 2022. Boasting a great way to help people who suffer from insomnia, the app has both native crypto and a governance token.

Once it launches, to get started with SleeFi, you’ll download and sign up, create a wallet, transfer Avalanche (AVAX), purchase a bed NFT, and start earning.

The basis of SleeFi is similar to MetaGym, where you’ll earn based on a good night’s sleep. Once you log a rest (only once per day), your coins are added based on sleep quality and duration.

You can use the earnings to increase the level of the bed NFT and mint new NFTs. The higher the level of your bed NFT, the more rewards you have the ability to potentially make.

 

Sleep Future (SLEEPEE)

Toted as the world’s first blockchain wellness app to help with sleep quality, the Sleepee app brings you $SLEEPEE cryptocurrency just by getting a good night of sleep.

In the app, you’ll get a sleep score after your daily sleep is monitored by cutting-edge technology. Based on your score, you’ll earn tokens that can be converted to buy products or services in their SleepStore.

Terminology Around Sleep-To-Earn Crypto Apps

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It’s important to have a good understanding of what cryptocurrency is and the terms associated with it in these play-to-earn style games.

What Is Cryptocurrency?

Cryptocurrency is a digital or virtual currency that uses cryptography for security. Cryptocurrencies are decentralized, meaning they are not subject to government or financial institution control.

Bitcoin, the first and most well-known cryptocurrency, was created in 2009. Cryptocurrencies are often traded on decentralized exchanges and can also be used to purchase goods and services.

What Is A Cryptocurrency Governance Token?

A governance token is a type of cryptocurrency that gives holders voting rights on the direction of the project. Governance tokens are often used to fund development and help make decisions on future network policies.

What Is A Blockchain Game?

A blockchain game is a video game that uses blockchain technology to store game data on a decentralized ledger. Blockchain games are often used to earn cryptocurrency through play-to-earn mechanics.

What Is An NFT?

NFTs are non-fungible tokens that represent digital or physical assets. NFTs are stored on a blockchain and can be traded, sold, or exchanged for other assets. An example of an NFT is a digital art piece that’s completely original.

Earn Crypto While You Sleep: Get Started Today!

In addition to move-to-earn, sleep-to-earn is truly a great way to earn extra income by getting rewarded.  If you’re looking for something different than the usual methods of earning cryptocurrency, definitely check out sleep-to-earn apps.

And if you need help getting started or a little more explanation, check out this tutorial on how it works on MetaGym.

Download a sleep-to-earn app today and start earning rewards for good rest!

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Mass Gainers: 10 Best Protein Powders For Weight Gain

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Mass Gainers: 10 Best Protein Powders For Weight Gain

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Table of Contents

Have you been looking for a weight gain supplement that can help you gain mass quickly and safely? If so, then you’re in the right place! 

In this guide, we’re going to share our top picks for best protein powders for weight gain in different categories, as well as our pick for the overall best option under 1,000 calories and the best option over 1,000 calories.

Why you should trust us

I’ve been a personal trainer for nearly two decades and have helped countless clients with their supplementation goals. When evaluating these mass gainers, I look for reputable brands with high quality standards and particularly those that don’t use artificial sweeteners, coloring, or preservatives. Furthermore, we’ve had out resident Registered Dietician, Matt McLeod, review this info for accuracy and clarity.

Here are our quick answers:

Now let’s get into the details about our picks and why. Stay to the end if you want to learn a bit more about mass gainers and using protein powder for weight gain – and see some frequently asked questions!

Note: Pricing is subject to change or may vary based on where you purchase and current sales.

Overall Best Protein Powder For Weight Gain Under 1,000 Calories Per Serving

Transparent Labs Mass Gainer

PRICE

★★★★★ 4/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 4/5

OVERALL

★★★★★ 4.5/5

Pros

  • No GMOs
  • Great taste profile
  • Subscribe and save option is great

Cons

  • Pricey at $80
  • Limited flavor options
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Calories per serving: 760

Carbs: 109g

Fat: 12g

Protein: 53g

Protein source: Grass-Fed Whey Protein

Flavors: Sweet Vanilla, Chocolate Glazed Donut

Largest tub size: 6.18 lbs (2.8 kg)

Servings per container: 15

Cost per serving: $4.67

Shop at Transparent Labs Starting at $79.99
Shop at Transparent Labs Starting at $79.99

Transparent Labs Overview

Transparent Lab’s Mass Gainer is our top pick for a few reasons. First, the supplement is sweetened with stevia and monk fruit, so you don’t have the fake sugars that many mass gainers and protein powders contain. The carbohydrate sources are oats, sweet potatoes, and organic tapioca, which are also more natural.

Additionally, there are no artificial preservatives or coloring, and it’s gluten-free and non-GMO, making it a healthier option for your bulk.

The company itself is also reputable. Transparent Labs is a well-known brand for health supplements and bases its products on science, hard evidence, and unbiased studies.

Their independent advisory board includes personal trainers, clinical physiologists, medical doctors, and registered dieticians, so you know you’re getting a product with experts behind it.Add in their 60-day money-back guarantee, and you can see why this is Fitness Mentors’ top choice!

I have high trust in Transparent Labs to produce quality products, and have used them for years for various supplements. If you are a PT recommending a mass gainer to a client, this is a good one to start with. While they are on the pricier side, you get confidence in the quality in return.

Overall Best Protein Powder For Weight Gain Over 1,000 Calories Per Serving

Optimum Nutrition Serious Mass

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 5/5

OVERALL

★★★★★ 4.5/5

Pros

  • High calorie formula
  • Great taste profile
  • Highly competitive pricing

Cons

  • Complaints about lumping are frequent
  • High sugar content at 29g a serving
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Calories per serving: 1,250

Carbs: ~254g

Fat: ~4g

Protein: 50g

Protein source: Whey, Calcium Caseinate & Egg Whites

Flavors: Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla

Largest tub size: 12 lbs (5.44kg)

Servings per container: 16

Cost per serving: $4.75

Shop at Optimum Nutrition Starting at $30.99
Shop at Optimum Nutrition Starting at $30.99

Optimum Nutrition overview

Optimum Nutrition is a brand built on using the highest quality raw ingredients in a state-of-the-art approach. Each product is tested and retested to ensure you know what’s going into your body.

The company’s Serious Mass product is our top choice overall for over 1,000 calories per serving protein powder because of the quality of what’s in it, including the addition of 25 vitamins and essential minerals.

The powder is also great mixed with other foods and liquids to add more flavor and calories, like fruits, milk, and nut butters – giving you endless options for a great meal

Optimum Nutrition has been another trusted source of supplements for myself and clients for many years. Their Serious Mass gainer is a great choice if you’re looking to maximize calories in a post workout shake, or simply trying to bump your calories overall. I’ve used Serious Mass with good success over the years, and as long as you’re training hard and recovering well, it can be a great addition to a bulk.

Best Affordable Protein Powder For Weight Gain Under 1,000 Calories Per Serving

CytoSport Muscle Milk Gainer

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 4.5/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Best budget mass gainer
  • Lactose free

Cons

  • Complaints about flavors are common
  • Low protein compared to other brands
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Calories per serving: 650

Carbs: 109g

Fat: 9g

Protein: 32g

Protein source: Milk protein isolate, caseins, whey protein

Flavors: Cookies & Creme, Vanilla Creme, Chocolate

Largest tub size: 5 lb (2.27 kg)

Servings per container: 14

Cost per serving: $2.78

Shop at A1 Supplements Starting at $49.95
Shop at A1 Supplements Starting at $49.95

CytoSport overview

Despite proteins derived from dairy, this gainer is actually lactose-free and includes 20 vitamins and minerals, including calcium and electrolytes.

Muscle Milk Gainer contains a special Protein System that combines proteins from multiple sources to deliver them to your body over an extended period. These include faster-acting whey proteins and slower acting casein proteins to provide longer term gaining potential.

If you’re not looking to break the bank, this is a great choice for your gaining goals.

The MuscleMilk gainer is usually my top choice for affordable mass gainers, and almost always my recommendation for anybody looking for a lactose-free alternative. I’ve always enjoyed their flavors and this mass gainer has great mixability. I’ve recommended it many times over!

Best Affordable Protein Powder For Weight Gain Over 1,000 Calories Per Serving

Dymatize Super Mass Gainer

PRICE

★★★★★ 5/5

QUALITY

★★★★★ 4/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Great budget calorie powder
  • Makes you full quickly

Cons

  • Common complaints about sludge-like thickness
  • Taste is often a customer complaint
image2

Calories per serving: 1280

Carbs: 252g

Fat: 4.5g

Protein: 50g

Protein source: Whey, casein, egg

Flavors: Rich Chocolate, Gourmet Vanilla, Cookies & Cream

Largest tub size: 6 lbs (2.7kg)

Servings per container: 16

Cost per serving: $2.68

Shop at A1 Supplements Starting at $42.95
Shop at A1 Supplements Starting at $42.95

Dymatize overview

Dymatize focuses on a special high-quality blend of complex carbohydrates to help build mass and keep your energy up. 

Each serving also includes 17g of BCAAs (Branched-Chain Amino Acids) as well as 7.7g of L-Leucine, an amino acid that helps activate protein synthesis in your muscles.

The flavors are delicious (our favorite is the Rich Chocolate), and the product mixes very well with both milk and water. In fact, mixing it with 32 ounces of whole milk will increase your calorie count to 1900 per serving if you are in need of a bit extra.

So if you’re looking for some hefty calories and carbs, but want the lower cost, Dymatize Super Mass Gainer is a great choice.

Dymatize is my no-brainer for a cost effective high-calorie mass gainer. It’s my recommendation for bulking on a budget. Dymatize is dedicated to being evidence-based, and I trust the brand. I’ve only tried the chocolate and cookies and cream, and they were fantastic!

Best Vegan Protein Powder For Weight Gain

Vegan Naked Mass

PRICE

★★★★★ 4/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Free of many allergens like dairy and gluten
  • GMO free

Cons

  • High sugar content
  • Vegan option makes it pricey
image11

Calories per serving: 1,230

Carbs: 248g

Fat: 4g

Protein: 50g

Protein source: Pea protein and brown rice protein

Flavors: Chocolate and Vanilla

Largest tub size: 8 lb (3.63 kg)

Servings per container: 11

Cost per serving: $5.91

Naked Nutrition Starting at $64.99
Naked Nutrition Starting at $64.99

Vegan Naked Mass overview

Naked Nutrition’s Vegan Naked Mass combines pea protein and brown rice protein to give you a completely plant-based blend for your bulking goals.

We like this product because in addition to being vegan, it’s also free of artificial ingredients. You can count the ingredients on one hand, and they’re all recognizable –  while still including all 9 essential amino acids.

In addition, if you’re environmentally conscientious, the farming practices used to create the product are sustainable, which sets it apart from other vegan protein powders.

For vegan clients or friends, Naked Mass is almost always my first recommendation. I trust the brand, and they use quality sources of protein. It’s a bit more expensive, but many vegan products are! I wish they had more flavors, but both chocolate and vanilla are tasty.

Best Protein Powder For Weight Gain With Lower Carbs

Optimum Nutrition Pro Gainer

PRICE

★★★★★ 4/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Free of many allergens like dairy and gluten
  • GMO free

Cons

  • High sugar content
  • Vegan option makes it pricey
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Calories per serving: 650

Carbs: 85g

Fat: 9g

Protein: 60g

Protein source: Whey and casein

Flavors: Double Chocolate and Vanilla Custard

Largest tub size: 10 lb

Servings per container: 28

Cost per serving: $3.68

Optimum Nutrition Pro Gainer Starting at $64.99
Optimum Nutrition Pro Gainer Starting at $64.99
Optimum Nutrition Pro Gainer Most gainer powders have triple-digit carb content, so if you’re looking to bulk up with a lower ratio, this may be the option for you. With a 65:85 protein to carb ratio and low added sugars, these shakes are a great supplement to a balanced diet. They even include a lot of extra vitamins and minerals to make the calories count!

Best Protein Powder For Weight Gain With Creatine

MuscleMeds Carnivor Mass Beef Protein

PRICE

★★★★★ 4.5/5

QUALITY

★★★★★ 5/5

FLAVORS

★★★★★ 3.5/5

OVERALL

★★★★★ 4/5

Pros

  • Free of many allergens like dairy and gluten
  • GMO free

Cons

  • High sugar content
  • Vegan option makes it pricey
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Calories per serving: 720

Carbs: 125g

Fat: 2.5g

Protein: 50g

Protein source: Beef protein isolate

Flavors: Chocolate Peanut Butter, Chocolate Fudge, Vanilla Caramel and Strawberry

Largest tub size: 6 lbs (2.72 kg)

Servings per container: 14

Cost per serving: $3.62

A1 Supplements Starting at $50.69
A1 Supplements Starting at $50.69

Carnivor Mass overview

Most gainer powders have triple-digit carb content, so if you’re looking to bulk up with a lower ratio, this may be the option for you.

With a 65:85 protein to carb ratio and low added sugars, these shakes are a great supplement to a balanced diet. They even include a lot of extra vitamins and minerals to make the calories count!

Creatine is a substance that’s found naturally in the body, and it’s also available in supplement form. It’s often used by athletes and bodybuilders to improve performance and increase muscle mass.

Creatine works by supplying energy to the muscles, which can help improve strength and power. It may also help reduce fatigue during exercise.

MuscleMeds Carnivor Mass Beef Protein is loaded up with creatine as well as blocked-chain amino acids your muscles need. With four flavors to choose from, it’s a great choice if you’re looking for a weight gain protein powder with creatine.

However, it’s important to note that not everyone responds to creatine supplements in the same way. Some people may see no benefit from taking it, while others may experience side effects.

Carnivor Mass is often my first recommendation when friends or clients are seeking a low or no sugar option. It also has a ton of protein per serving, making a good choice for high protein bulks. I’ve noticed the flavors can have meat-like aftertaste at times, but Muscle Meds does a good job making it taste good. I also found it kept me full for quite a while.

Mass Gainer Alternatives

The below mass gainers are also worth mentioning but didn’t quite make our top picks for some of the more popular classifications around price, calories, creatine, or vegan options. This doesn’t mean they are not great options, as they all come from reputable sources and we still highly recommend them.

Best Protein Powder For Weight Gain For Competitive Sports

Optimum Nutrition Gold Standard Gainer

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Calories per serving: 750-770

Carbs: 109-116g

Fat: 9-10g

Protein: 55g

Protein source: Whey and isolates

Flavors: Colossal Chocolate, Vanilla Ice Cream

Largest tub size: 10.29 lb (4.67 kg)

Servings per container: 23

Cost per serving: $3.91

Check Pricing
Check Pricing

When it comes to competitive sports, it’s especially important to know what’s going into your body. 

Gold Standard Gainer is banned substance tested, so you can be assured it’s acceptable to take if you’re involved in competition.

This powder contains complete dairy proteins from mainly isolates and oat, pea and potato carbohydrates. Included fats come from flax, chia & MCTs for added benefits.

If you need a protein powder for weight gain that gives you a good source of carbs and proteins, but is tested to ensure you can use it in competitive sports, this is a great pick.

Top-Rated Protein Powder For Weight Gain By Customers

MuscleTech Mass-Tech Extreme 2000

image5

Calories per serving: 2050

Carbs: 440g

Fat: 6g

Protein: 60g

Protein source: Whey

Flavors: Delicious Strawberry, Triple Chocolate Brownie, Vanilla Milkshake

Largest tub size: 22 lbs (9.98 kg)

Servings per container: 20

Cost per serving: $4.80

Check Pricing
Check Pricing

With thousands of verified 5-star ratings across multiple sites, MuscleTech Mass-Tech Extreme 2000 packs a ton of nutrients into a serving. 

Not only is it high in calories, carbs and protein, it also includes 10g of creatine and 20 vitamins and minerals, making it an ideal macronutrient profile for bulking up.

Some of the reviews boast “The most complete weight gainer on the market, very good flavor. Muscletech is one of my favorite brands” as well as “Mixes great, easy to digest, no grit, and great flavor”.

So if you’re looking for a weight gaining protein powder that has the backing of tons of people, this one might be the choice for you.

Protein Powder For Weight Gain With The Most Flavor Options

ALLMAX Nutrition QuickMass

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Calories per serving: 1,010

Carbs: 170g

Fat: 8g

Protein: 64g

Protein source: Whey and isolates

Flavors: Vanilla, Chocolate, Strawberry Banana, Cookies & Cream and Chocolate Peanut Butter

Largest tub size: 6 lbs (2.72kg)

Servings per container: 10

Cost per serving: $5.99

Check Pricing
Check Pricing

Shakes can get boring after a while, especially with the size of them when you’re intending to bulk up. 

ALLMAX Nutrition QuickMass has a great variety of flavor options you can mix and match and boasts a popular 3-to-1 carb to protein ratio.

In addition, this supplement includes NP5, a revolutionary patent-pending calorie activation technology.

What Do Protein Powder For Weight Gain / Mass Gainers Do?

Mass and weight gainers are sports nutrition products that are designed to help athletes and bodybuilders bulk up and gain weight. They usually come in powder form, and can be mixed with water or milk to create a shake. 

Protein powders for weight gain typically contain high levels of protein, carbs and calories, making them ideal for those who struggle to consume enough calories and nutrients through their diet alone.

While these powders can be beneficial for those trying to bulk up, it’s important to choose one that contains quality ingredients and is appropriate for your individual goals. Not all protein powders are created equal, and some may even do more harm than good.

How To Choose A Good Protein Powder For Weight Gain For Your Needs

Here’s a look at some things to consider when selecting a protein powder for weight gain.

  • Protein content: Look for a protein powder or mass gainer that contains at least 30 grams of protein per serving as well as a high concentration of branched chain amino acids. Protein is essential for muscle growth and development, so you’ll want to make sure you’re getting enough.

  • Carbohydrate content: Protein powders for weight gain typically contain high levels of carbs, which can help replenish glycogen stores and promote muscle growth. However, if you’re trying to gain minimal fat while gaining muscle, or are watching your carb intake, you may want to choose one with lower carb levels.

  • Calorie content: Most protein powders for weight gain are high in calories, which is necessary for those trying to bulk up.

  • Ingredients: Take a look at the ingredient list to see what’s actually in the product. Avoid products that contain fillers, artificial flavors or sweeteners, and other unnecessary ingredients.

  • Third-Party Testing: Many products do third-party testing, so you know you’re getting what you’re supposed to. Some of the more well-known organizations that do this testing include NSF International, Eurofins Scientific and USP.

  • Cost: Protein powders for weight gain can be expensive, so it’s important to find one that fits into your budget. There are a variety of quality products on the market, so you should be able to find one that’s affordable.

Frequently Asked Questions

There is no one-size-fits-all answer to this question, and truth to be told there often isn’t a universal “best time” to drink your gainers. What’s most important is that you’re getting adequate calories, protein and nutrients in general. However, general advice often recommends drinking mass gainer early in the morning and immediately after workouts.

There is no definitive answer to this question, as mass gainers can have different effects on body weight and muscle growth. Some mass gainer supplements may help to increase muscle mass, while others may cause weight gain. The best way to find which mass gainer supplement is best for you is to speak with a nutritionist or doctor who can help you create a personalized nutrition plan.

Nutritionists and weight-loss experts generally agree that mass gainer supplements can be useful for people who are trying to gain weight or muscle mass. However, there is no definitive answer as to whether mass gainer supplements should be taken every day. Some people may find that taking mass gainer supplements regularly helps them gain weight more quickly, while others may not see any significant benefits. The best way to determine whether taking mass gainer supplements daily is best for you depends on your individual goals, schedule, and workout routine.

To gain weight, you must consume more calories than you burn. Mass gainers help you do this by simply adding calories to your diet, and they’re often the easiest way to do so, but they certainly aren’t the only option.

Takeaway

While these are our top picks, it’s always best to consult a doctor or nutritionist before taking any supplements, as they may recommend alternatives.

Whether your fitness goal is to add muscle with minimal fat or to bulk up all around, there are a lot of choices out there and we hope this guide helps you compare the multitude of products!

Read more: Survey Results: The Best In Fitness & Personal Training for 2022

BS Kinesiology, NASM-CPT, CES, PES FNS, MMAS, WLS, FM-CPT, ACE-CPT, Master Personal Trainer

Eddie Lester is the founder and CEO of Fitness Mentors. With more that 17 years experience in the health, fitness and athletics field, he has helped tens of thousands of personal trainers transform their careers and reach their business goals. With a background in Kinesiology and Exercise Physiology Eddie has assisted in research that is spearheading the exercise science field.

His in-depth knowledge of the Health, Wellness and Fitness industry has earned him a place as a regular contributor on high profile sites such as the Personal Trainer Development Center, (Dan to list top sites) online where he writes about nutrition and personal training.

His contributions to help personal trainers include a weekly blog, podcast, youtube channel and multiple books including: Business and Sales: the Guide to Success as a Personal Trainer.

Eddie’s Philosophy often times includes focusing on the bigger picture in which daily positive contributions lead to a major impact on himself, his family, his community and the world.

Eddie is commonly found at the beaches of Southern California with his wife Courtney and five kids.

Table of Contents

Move-To-Earn: 8 Games That Pay You Crypto For Working Out

Move-To-Earn-8-Games-That-Pay-You-Crypto-For-Working-Out

Move-To-Earn: 8 Games That Pay You Crypto For Working Out

Last Modified On:

Move-to-earn games (aka move-to-earn crypto or move-to-earn NFTs) are the up-and-coming way to reward players with cryptocurrency just for working out. These games use technology to track players’ movements, so you can literally earn just by going about your normal fitness routine.

Here, we’re going to go over what exactly move-to-earn games and eight of the very best move-to-earn games that pay you crypto for working out! 

We’ll dive right into the games, but if cryptocurrencies, NFTs or Blockchain games are new to you, scroll to the bottom to learn more about them.

Top Move-to-earn games

  1. MetaGym (MGCN)
  2. STEPN (GMT)
  3. Genopets (GENE)
  4. Dotmoovs (MOOV)
  5. Sweatcoin (SWEAT)
  6. Step (FITFI)
  7. OliveX (DOSE)
  8. Calo (CALO)

 

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Table of Contents

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What Is Move-To-Earn?

Move-to-earn, or M2E, is a new way of using technology to reward people for getting up and moving their bodies. Move-to-earn games are a great way to earn cryptocurrency – a form of decentralized digital currency that has been growing in popularity in recent years. These games not only allow you to stay fit but also offer a chance to learn and earn crypto, making them a practical gateway for anyone new to this exciting digital space

Some of the move-to-earn games require you to make an NFT purchase beforehand. If you need a briefing on cryptocurrencies or NFTs, scroll down.

M2E Crypto Games And Their Currencies

Each game will work a little bit differently, but most games involve earning move-to-earn cryptocurrency by completing in-game tasks like finishing a workout, walking or winning a race.  Here are our top eight games for you to earn with!

1. MetaGym ($MGCN)

MetaGym is the first exercise to earn gym in the Metaverse! It comes complete with a corresponding mobile application, smart watch application and its own polygon-based cryptocurrency ($MGCN). It also includes Fit-fi, Sleep-fi, and Game-fi features.

Move-To-Earn_-8-Games-That-Pay-You-Crypto-For-Working-Out1

In MetaGym, users are equipped with NFT Metaverse avatars known as MetaGym Buddies, can perform cardio, log health behaviors, and complete fitness challenges to earn MetaGym Coin ($MGCN). The cryptocurrency can be used to level up and mint new NFT clothing, power-ups, and upgrades.

MetaGym allows you to earn cryptocurrency based on the completion of different tasks. These can include cardiorespiratory training, strength and resistance training, and even getting adequate sleep. You can earn up to 100 $MGCN per day by completing all of your modalities. You can even lease your avatar to earn from others’ exercise efforts or sell characters directly in the app.

With the common goal of helping the world become a healthier place, MetaGym has created a lucrative move-to-earn NFT opportunity that leverages exercise, health, and community involvement to foster the growth and success of each individual’s fitness journey.

2. STEPN (GMT)

STEPN is a Web 3 Lifestyle app and move-to-earn NFT game that rewards you for completing workouts. You can earn GMT tokens by walking, running, cycling, and more. The more you move, the more GMT you can earn.

You can use your GMT tokens to buy in-game items, such as new avatars and upgrades. Or, you can even trade your GMT tokens on exchanges or use them to invest in other cryptocurrencies.

With its easy-to-use interface and great rewards, STEPN is a great move-to-earn game for those looking to get started with cryptocurrency.

3. Dotmoovs (MOOV)

Dotmoovs is a move-to-earn NFT game that allows you to earn MOOV tokens by completing workouts. With its Augmented Reality (AR) feature, you can even complete workouts in real-world locations and get rewarded for it.

Dotmoovs uses “moov points” to track your progress and rewards. Currently, you can participate in freestyle football and dance, with more to come. You can use the points you earn to purchase in-game items, like avatars or upgrades. You can also use them to enter competitions and leaderboards to win prizes.

With this AI-driven app, you’re refereed by AI as well, so everything is monitored and fraud detection algorithms are implemented.

This is another great move-to-earn game for those who want to get fit and have fun while doing it.

4. Sweatcoin (SWEAT)

Sweatcoin is a move-to-earn game that rewards you for walking and running. For every 1,000 steps you take, you earn SWEAT. You can then use your SWEAT to buy things in the Sweatcoin marketplace, such as electronics, fitness gear, and gift cards. 

In Q1 of 2022 alone, Sweatcoin participants exchanged 70 million dollars worth of goods and services in the marketplace in exchange for their movement.

You can also use your SWEAT to invest in cryptocurrency or other assets. For example, you can use your SWEAT to purchase tokens from the popular blockchain-based company, Ripple.

With its easy-to-use app and community focus, Sweatcoin is a great move-to-earn game for anyone looking to stay healthy and get rewarded for it.

Move-To-Earn_-8-Games-That-Pay-You-Crypto-For-Working-Out3

5. Genopets (GENE)

Boasted as the world’s first move-to-earn NFT game,  Genopets is a pet-raising game that allows you to earn GENE tokens by using movement to care for your “spirit animal” that evolves through your daily engagement. The better you take care of your pet, the more GENE you can earn.

By traveling through the Genoverse, you’re challenged to upgrade your Genopet NFT by transforming your movement into GENE. You can sell your GENE to other players or trade your NFTs in the marketplace. You can also use your move-to-earn cryptocurrency to enter competitions and participate in leaderboards.

With its community focus, Genopets is a great move-to-earn game for anyone looking to socialize and get rewarded for physical movement.

6. Step (FITFI)

Step App is another move-to-earn fitness app where you compete in the Metaverse through augmented reality and turn your fitness goals into income with friendly competition.

You’ll start by selecting a SNEAKs NFT and using it as your workout gear to move and earn cryptocurrency. You can also make non-Sneak purchases like skins. You can run against your friends or strangers and compete for a cryptocurrency pool.

Running while staking your SNEAKs earns KCALs, which is the in-game cryptocurrency.

Step App is a great way to move-to-earn because you’re not only getting paid to work out, but you’re also having fun and competing with others.

7. OliveX (DOSE)

OliveX is a move-to-earn app where you earn DOSE for walking every day. Your movement is tracked by the app and converted into tokens called DOSE. You can then cash in your DOSE for rewards like gift cards, products, or a donation to charity.

You can also participate in challenges and leaderboards to win prizes. OliveX is a great move-to-earn game for anyone looking to get healthy and get rewarded for it.

Simply use the app to move your way up levels, which gives you access to new games and challenges. You can also use your DOSE to buy in-game items, like new clothes for your avatar or upgrades.

8. Calo (CALO)

Calo is a move-to-earn app that rewards you for working out. Equip yourself in an NFT sneaker, and start moving. Participate in weekly and monthly challenges, or work out on your own in Single Mode.

For every minute you work out, you earn CALO. You can then use your CALO to purchase things in the Calo marketplace, such as fitness gear, workout programs, and nutrition plans.

You can also use your CALO to invest in other cryptocurrencies like Bitcoin or Ethereum. With its easy-to-use interface and community focus, Calo is a great move-to-earn game for anyone looking to make fitness fun and rewarding.

So Why The M2E Hype?

Here are just a few of the reasons why move-to-earn games are becoming so popular:

  • They’re a great way to get paid for doing something you’re already doing – working out.
  • They offer a fun way to earn cryptocurrency, which is growing in popularity these days.
  • They’re a great way to get a little extra motivation for working out, as you can earn more by moving more.
  • They offer an easy way to get started with cryptocurrency, without having to invest any money.
  • They can be a fun and social way to work out, as many move-to-earn games have leaderboards and other ways to compare your progress with others.
  • Move-to-earn games also play off the interest, and success, of play-to-earn games. Check out this resource on how they work to do a deep dive.

All of these factors are coming together to create a perfect storm of hype around move-to-earn games. So if you’re looking to get involved with move-to-earn to earn some extra money or build your crypto portfolio, now is definitely the time.

Some Common M2E Vocabulary

What Is Cryptocurrency?

Cryptocurrency is a digital currency that uses cryptography to secure transactions, control the creation of new units, and verify transfers. Some examples of popular cryptocurrencies are Bitcoin, Ethereum, and Litecoin.

Cryptocurrency is decentralized, which means it isn’t subject to government or financial institution control.  These digital funds are often traded on decentralized exchanges and can also be used to purchase goods or services.

What Is An NFT?

An NFT, or non-fungible token, is a type of cryptocurrency that represents something unique. They are often used to represent things like rare game items, collectibles, and other valuable digital assets.

Unlike traditional cryptocurrencies like Bitcoin and Ethereum, which can be interchanged, NFTs are non-interchangeable and each one is the only one of its kind. This means that they can’t be traded for other cryptocurrencies or goods, but can only be used to purchase a particular item or service.

One example of an NFT in the wild is CryptoKitties, which allows people to purchase, trade, and breed virtual cats. These virtual cats are each unique and can’t be interchanged, making them a perfect example of an NFT.

Many of the move-to-earn games utilize cryptocurrencies and NFTs, combined with blockchain technology.

What Are Blockchain Games?

A blockchain game is a video game that uses blockchain technology to store game data on a decentralized ledger. This means that the game data is not stored on a single server, but on many different servers around the world.

Because blockchain games are decentralized, they offer several advantages over traditional video games. For one, they are much more secure – since there is no central server, it is incredibly difficult for hackers to tamper with the game data.

Another advantage of blockchain games is that they can offer players true ownership of in-game items. In traditional video games, the game developers own all of the items that players acquire in games. However, with blockchain games, players can truly own and trade their items – a huge benefit for gamers!

Lastly, blockchain games tend to be more fair and transparent than traditional video games. Because the game data is stored on a decentralized ledger, it is impossible for game developers to manipulate the data. This means that players can be sure that they are getting a fair game, especially when it comes to earning cryptocurrencies through their movements.

Get Started With M2E Games Today

Now that you know a few move-to-earn games, you might be wondering how to get started. Here are a few tips:

  • Choose a game that fits your interests. If you’re looking to get healthy, then MetaGym, Sweatcoin, or OliveX might be a good choice. If you’re looking for friendly competition, then Step or Calo could be a better fit.
  • Make sure to pay attention to the details of the game. This includes how you earn and spend cryptocurrency, what content is available in-game, and whether there are any community features like leaderboards or chatrooms.
  • Download the app. Once you’ve chosen a move-to-earn game, download the app and create an account. You might need to link a fitness tracker or other device to start tracking your activity.
  • Start playing and moving! The more you move, the more cryptocurrency you’ll earn. Use your cryptocurrency to buy in-game items, enter competitions, or cash out for real-world rewards.

Whether you’re looking for a way to socialize, get healthy, or make some extra money, there are plenty of move-to-earn games out there to suit your needs. So why not be a pioneer of this exploding fitness trend by trying one today to start earning crypto for working out?

5 Inspiring Famous Fitness Trainers You Should Follow

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5 Inspiring Famous Fitness Trainers You Should Follow

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5 Inspiring Famous Fitness Trainers You Should Follow

Personal training is a career built around collaboration, consistently learning, and passing on your expertise to your clients.

Today, there are countless professionals you can get inspiration from. By taking a look at how other trainers are improving their craft and building their business, you can arm yourself with helpful tools to mold your clients and business to the best of your ability.

Below, we’ll lead you to a few of our favorites! We’ll explain who they are and what makes them great fitness role models to follow. Let’s get started.

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Tracy Anderson

Tracy Anderson is one of the better-known fitness personalities to the stars. She has appeared on a variety of TV shows, such as Good Morning America, The Dr. Oz Show, The Today Show, and Access Hollywood. She has also been featured in many well-known health magazines such as Women’s Health. Her famous clients include Madonna, Victoria Beckham, Jennifer Lopez, Kate Hudson, and Gwyneth Paltrow, all of whom credit her with helping them reach their goals.

What makes Tracy inspiring? First and foremost, she approaches fitness from a holistic perspective. Her training programs don’t just focus on the physical, but also take into account factors like nutrition and mindset. She uses her knowledge and experience to help her clients push themselves in all areas of their lives.

Tracy also takes a unique, non-verbal approach to her training to allow her clients to “fill in the gaps” – meaning, it’s up to them to determine if they feel how they should. In her Spring 2022 issue of Tracy Anderson Magazine, she is quoted explaining, “our bodies are designed to function optimally without external interference. There’s no manual you need to read to know how your body works.”

If you’re looking for motivational tips, innovative workout ideas, or just want to learn from one of the best in the business, Tracy Anderson is one to be aware of.

Follow Tracy on:

Anna Kaiser

Anna Kaiser is a famous fitness trainer, celebrity Pilates instructor, and the founder of Anna Kaiser Studios and AKT InMotion. She has been featured in Vogue, Harper’s Bazaar, Elle, and Cosmopolitan, as well as co-hosted the television show My Diet Is Better Than Yours on ABC. Her client roster includes Karlie Kloss, Shakira, Sarah Jessica Parker, Sofia Vergara, and Kelly Ripa.

What makes Anna a fitness expert worth following? She, too, values a holistic approach to fitness. She offers dance, yoga, and Pilates-based workouts that focus on the whole body, and she doesn’t rely solely on traditional training techniques – her high-energy classes often involve using props like weighted balls, jump ropes, and beach balls to keep you moving and engaged.

Anna is also famous for her positive attitude towards fitness and life. She believes that getting in shape should be fun and accessible, not something that feels like a chore or another hurdle to overcome.

Whether you’re looking for a change of pace in your own workouts or inspiration for a client’s workout, Anna Kaiser is someone to follow.

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Brett Hoebel

If you’re looking for a trainer with serious experience, look no further than Brett Hoebel. Brett has been a long-time health coach and nutritionist and has been featured as a celebrity fitness trainer on NBC’s The Biggest Loser. In addition to personal training, he is certified in Nutrition & Lifestyle Coaching, Holistic Exercise Kinesiology, Metabolic Typing, and more.

What makes Brett such a great resource? First of all, his wealth of experience means he’s seen it all when it comes to fitness goals and concerns. He’s helped people of all shapes, sizes, and fitness levels reach their individual goals. He’s passionate about consistently improving his craft and helping his clients to the best of his ability.

Brett is also known for his high-energy workouts and his optimistic, supportive perspective. He believes that anyone can reach their fitness goals, as long as they’re willing to put in the time and effort.

If you’re looking for a trainer who will push you and your clients to be your best, but also offer positive encouragement along the way, Brett is a good one to follow!

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Jen Widerstrom

Jen Widerstrom has been featured in Shape Magazine, Self Magazine, Women’s Health, and more. She’s a celebrity trainer and health coach who is certified in nutrition, exercise science, yoga, and more. She has also worked on The Biggest Loser as both a participant and host.

What makes Jen an inspirational resource? She truly believes, and embodies, the notion that anyone can take steps toward a healthier version of themselves. She’s known for her positive and encouraging attitude, and encouraging people to look at fitness as a journey, not an end goal.

Jen’s variety of experience and expertise makes her a great figure to learn from both for building your business and improving your craft. 

Follow Jen on:

Kayla Itsines

Kayla Itsines is an Australian fitness trainer and entrepreneur. She is the creator of the Bikini Body Guides (BBG), a series of workout programs that have become increasingly popular. In addition to her workout guides, she has also released cookbooks, apps, and more.

What makes Kayla a great resource? First, her workout design has helped millions achieve their fitness goals. Second, she’s transparent about her own fitness journey – pulling back the curtain on her successes and struggles. This has inspired countless others to start living healthfully, and shows her audience that she’s no different from them; she’s simply on her own journey.

Kayla also influences others with her welcoming and supportive attitude. She believes that fitness should be accessible to everyone, regardless of their starting point. Her goal is to help people feel strong, confident, and happy in their own skin.

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The True Takeaway? Always Work To Expand Your Knowledge

As a personal trainer, it’s important to always be learning and expanding your knowledge. This means not only following other professionals for education and inspiration, but also taking advantage of all the post-certification courses and resources that are available to you. This helps ensure you not only stay up-to-date on the latest trends and developments, but that you’re helping your clients to the best of your ability.

Ready for a full client roster? Check out our course, Business and Sales: The Guide to Success as a Personal Trainer.

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How To Start A Fitness Blog In 8 Steps

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How To Start A Fitness Blog In 8 Steps

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This article will serve as a great introduction to how to create and maintain your own fitness blog.

We’ll cover the steps you need to take to get started, how to come up with ideas for content, how to promote your blog, and how to make money.

By the end of this article, you’ll have all the information you need to start your own fitness blog and begin sharing your knowledge with the world (and hopefully monetizing it!)

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Getting Started With Your Fitness Blog

If you’re a personal trainer, then you already have the knowledge and experience to start a fitness blog. But even if you’re not, you can still share information! All you need is a platform to share your tips, advice, and workouts with the world, and the knowledge on how to do it successfully.

 

Step 1: Decide on a niche for your blog

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Your fitness blog can be about anything related to fitness, health, and wellness. However, it’s important to choose a niche that you’re passionate about and that you have a lot of knowledge in. This way, you can provide your readers with valuable and accurate information.

Some examples of popular fitness blog niches are:

  • Weight loss or Nutrition
  • Muscle building
  • Yoga
  • Crossfit
  • Powerlifting
  • Cardio
  • Healthy eating
  • Exercise tips
  • Workout routines

 

Step 2: Choose a good name for your blog.

Your blog name should be reflective of your niche and what kind of content you’ll be sharing. It should be catchy, memorable, and easy to spell.

Some examples of good fitness blog names are:

  • “The Fit Chef”
  • “Strong and Sculpted”
  • “Lean and Mean Fitness”
  • “Fitness for Life”

 

Step 3: Choose a blogging platform.

There are many different blogging platforms that you can use to start your fitness blog. Some popular options are WordPress, Blogger, and Tumblr.

Choose a platform that is easy for you to use and that offers the features and customization options that you need for your blog. Some features to look for include:

  • The ability to add photos and videos
  • The ability to customize your blog’s design
  • The ability to add plugins
  • The ability to make money from your blog

 

Step 4: Choose a domain name and web hosting for your blog.

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Your domain name is the URL that people will use to access your blog. For example, www.myfitnessblog.com.

Web hosting is a service that provides you with the technology and resources needed to host your blog on the internet.

There are many web hosting companies to choose from, so be sure to do your research to find the best option for your needs.

A few examples of web hosting companies are:

  • Bluehost
  • HostGator
  • SiteGround

 

Step 5: Design your blog.

Now it’s time to make your blog look great! Choose a theme or design that reflects your niche and personality.

If you’re not sure how to design your blog, there are many tutorials and resources available online. Or, you can hire a professional designer to do it for you.

Some things to keep in mind when designing your blog are:

  • The colors you use: These should be reflective of your brand and easy on the eyes.
  • Your blog’s layout: Make sure your layout is easy to navigate and that all of your important content is easy to find.
  • Your blog’s logo: This is how people will recognize your brand, so make sure it’s memorable and identifiable and located right on top.
  • Your blog’s tagline: This is a short phrase that describes what your blog is about. Make sure it’s catchy and to the point. This should be located towards the top.
  • The fonts you use: These should be easy to read and consistent throughout your blog.
  • Your blog’s photos or videos: These should be high quality and reflective of your brand. Photos or videos should break up the reading in your blog to make it more appealing.

 

Step 6: Write great content.

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Now that your blog is set up, it’s time to start writing! Be sure to provide valuable and accurate information that your readers will find helpful.

Your content should be well-written, informative, and engaging. Avoid relying on AI to generate your content, as this can negatively impact SEO. Instead, focus on creating high-quality, human-written content and use an AI detector afterward to ensure it reads naturally.

Some ideas for blog posts include:

  • How-to guides
  • Exercise routines
  • Healthy recipes
  • Product reviews
  • Fitness tips
  • Motivational articles
  • Interviews with experts
  • Personal stories

Step 7: Optimize your content for search engines

Your best bet is to use an experienced SEO agency to be sure you’re doing everything you can to optimize your site for search engines.

SEO, or Search Engine Optimization, is the process of making your blog more visible to search engines like Google and Bing.

When people search for topics related to your blog, you want your site to come up as high as possible in the search results. This way, people are more likely to click on your site and become readers.

There are many ways to optimize your site for search engines, but some of the most important things to do are:

  • Choose the right keywords
  • Use those keywords throughout your site
  • Make sure your site is mobile-friendly
  • Make sure your site loads quickly
  • Add new content regularly
  • Write fitness blogs that are long enough (they should be 1000 words or more)

Step 8: Promote your blog and start making money!

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Now that you have great content, it’s time to start promoting your blog so people can find it! Here are a few ideas:

  • Share your posts on social media
  • Submit your blog to directories for link-building
  • Guest post on other blogs
  • Participate in online and offline communities related to your niche
  • Do paid advertising to get traffic

Once you’ve promoted your blog and get traffic, making money from the blog comes next! To start making money,  you can:

  • Sell advertising space on your blog
  • Promote affiliate products
  • Sell your own products or services
  • Sell e-books or other digital products
  • Start a subscription service
  • Become a personal trainer and promote yourself

By following these steps, you’ll be well on your way to starting a successful fitness blog that you can use to share your knowledge with the world!

Takeaway

Getting a fitness blog started is actually quite simple. You just need to take the time to set up your blog and design it the way you want, write great content, and promote your blog so people can find it.

Once you’ve got a blog people can find, they can subscribe and see everything you post. You can even make money from your blog by promoting products, services, or affiliate links.

With a little hard work and dedication, you can have a fitness blog that’s up and running in no time and be well on your way to sharing your passion for fitness with the world!

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2025 Guide To Gym Lingo [50 Terms Defined]

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2024 Guide To Gym Lingo [50 Terms Defined]

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There you are at the gym, working up a sweat on the elliptical, when an old co-worker stops by your station and says, “you look like you’ve been cutting!”

You stare back blankly and don’t know whether to thank them or get defensive.

It’s okay, they were complimenting you. But there is a lot of gym lingo, including that one, that might leave you baffled. Here, we’ll break down a list of vocab you should know – both workout terminology and slang that will help you to avoid that puzzled look on your face.

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Fitness Terminology You'll Hear Around The Gym

Let’s start with actual fitness terminology. Not everything said at the gym is slang for something, some of it is legitimate terminology that may sound like slang to you if you don’t know what it means. Here are some examples.

Barbell

A long, metal bar that is weighted on one end.  Athletes use barbells for exercises such as squats, deadlifts, and bench presses.

Bench

A piece of equipment used for exercises such as the bench press, in which you lie down and push a weight away from your chest.

Cables

Wires attached to a weight stack that you use for exercises such as the cable row, in which you pull the cables towards you.

Cardio

Cardio is short for cardiovascular, which is the name for the system in your body that includes your heart and blood vessels.

Cardio is considered any type of exercise that raises your heart rate and gets your blood pumping, such as running, biking, or using the elliptical. According to Fitness Mentors’ survey of personal trainers, a rowing machine offers the best cardio workout.

Compound Exercise

An exercise that uses more than one muscle group at a time.  For example, a squat is a compound exercise because it uses your glutes, hamstrings, and quadriceps.

Dumbbell

A short, metal bar that is weighted on both ends.   Athletes use dumbbells for exercises such as shoulder presses, lateral raises, and bicep curls.

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EZ Bar

A barbell with a curved, ergonomic design that is meant to be easier on the wrists.    Athletes use EZ Bars for exercises such as preacher curls, skull crushers, and barbell rows.

Form

How you perform an exercise – ensuring that you are using the correct muscles and doing the exercise correctly.  Improper form can lead to injuries.

Isolation Exercise

An exercise that uses only one muscle group at a time.   For example, a bicep curl is an isolation exercise because it only uses your bicep.

Lat Pulldown

An exercise in which you use a machine to pull a weight down behind your head.

Macros

A macro is short for macronutrient, which is a type of nutrient that your body needs in large amounts. The three macronutrients are carbohydrates, protein, and fat.

Micros

Micros is short for micronutrients, which are a type of nutrient that your body needs in small amounts. These include vitamins, minerals, and antioxidants.

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Military Press

An exercise in which you press weight above your head.

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A certified professional who helps you to create a fitness routine, provides support and motivation, and can offer nutritional advice. Learn how to become one here.

Plates

Weights that are put on a barbell or dumbbell.

Reps

The number of times you complete an exercise.

Rest

The time you spend not doing an exercise, typically used in between sets. Rest is important because it allows your muscles to recover so you can give your best performance during the next set.

Sets

The number of reps you do of an exercise, followed by the type of rep. For example, “3 sets of 10 reps” means you will do 10 reps of the exercise, take a break, then do 9 more reps, and so on until you’ve completed 3 sets.

Squat

A leg exercise in which you stand with your feet shoulder-width apart and squat down until your thighs are parallel to the ground.

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Superset

Two exercises done consecutively without rest in between.  For example, doing a set of bicep curls followed by a set of tricep extensions without resting in between.

Now Onto The Slang Gym Lingo

Just like any other language, there are words and phrases used in gyms that have specific meanings that were made up somewhere along the way.

Here are some of the most common terms you’ll hear.

AMRAP

As many rounds as possible – a type of workout where you do a certain number of repetitions of an exercise and then move on to the next one, until you’ve done as many rounds as possible.

Beast

A really strong person.

Beast Mode

Going all out during your workout. Pushing yourself to the absolute limit.

Broscience

The unofficial, yet often unquestioned, wisdom of gym-goers. This can include anything from how to eat and exercise to what supplements to take.

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Bugger

A weight that is too heavy. 

Bulking

The process of gaining weight or muscle in order to achieve a certain aesthetic.

Cheat Meal

A meal that is not part of your diet, but that you allow yourself to eat because you’ve been working out hard and eating healthy for a long time.

Cutting

The process of losing weight or body fat in order to achieve a certain aesthetic. So if someone says “you look like you’ve been cutting”, they’re complimenting your toning.

DOMS

Delayed onset muscle soreness – the feeling of fatigue and soreness in your muscles that occurs a day or two after a tough workout.

Donut

A type of weight that is shaped like a donut, used for exercises such as the shoulder press.

Gains

The physical changes you see in your body when you work out and eat healthy, such as muscle mass, definition, and reduced body fat.

Ghost

When you finish a set and there’s nobody left on the gym floor to spot you.

Gym Rat

A person who loves going to the gym and spends a lot of time there.

Lunk

A guy who’s at the gym to show off and doesn’t care about his workout. He’s often loud, disruptive, and obnoxious.

Mirin’

Admiring your own muscles, or admiring someone else’s physique.

Munter

A terrible, dangerous way to do an exercise that usually results in injury.

NPE

Not peeing enough – a common problem for people who are working out hard and drinking lots of water.

Peeled

Having very low body fat, to the point where you can see your muscle definition.

Plank

A core exercise in which you hold your body in a straight line from your head to your heels.

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Plateau

When you stop seeing results in your fitness journey, despite continuing to work hard. This is often a sign that you need to change up your routine.

Pre-Workout

A supplement that is taken before a workout in order to give you energy and help you perform better.

Pump

The feeling of muscle soreness that is caused by doing a workout that is significantly more challenging than what you are used to.

Pumping Iron

Working out – usually in the gym.

Ripped

Extremely lean and muscular.

Seed

A beginner or someone who is not very strong.

Slam

Dropping a weight onto the ground after you’ve finished using it.

Smash

The feeling you get when you finish a really tough workout.

Spot

Helping someone with a weight they can’t lift themselves or standing near them ready to assist in case they struggle with it.

Swole

Slang for swollen, used to describe someone who has gained muscle mass.

WOD

Workout of the day – the specific workout that the gym is doing that day.

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There you have it. From A to Z, we’ve covered just about any gym lingo you might hear.  If you’re not sure what something means, just ask a gym-goer – they’ll be more than happy to explain.

Remember, the key to avoiding any confusion is to be open-minded and always willing to learn. The more you know about the gym, the better your workouts will be. So get out there and start smashing some weights!

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27 Tips For Your Personal Trainer Business Cards

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27 Tips For Your Personal Trainer Business Cards

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In any occupation, business cards are a valuable tool for marketing your business. The fitness industry is certainly no exception.

In this blog, we’ll discuss the importance of a personal trainer’s business cards as well as how to create the perfect ones for your business. We’ll hit you with a ton of tips to give you the best chance of making the cards work for you.

Read on for the ultimate guide to your personal trainer business cards!

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Why Do I Need Business Cards For Personal Training?

So you’ve gotten your personal trainer certification. And you may be wondering what’s next for marketing your new business. 

Related: Complete Guide To Writing Your Personal Trainer Resume

With so many new and great marketing strategies out there, why business cards?

Personal trainer business cards are especially important for referral building. A lot of personal training clients come from word-of-mouth referrals by happy customers. Building your network and brand in the fitness world allows you to market your services to a specific niche and earn more referrals. This leads us right into our next point: networking.

Networking is one of the best ways to make money in any occupation, especially fitness. A lot of personal trainers don’t have an extensive network in the fitness industry. Business cards are a great way to build your network and gain important connections throughout any community you work in.

Finally, business cards allow you to market yourself more efficiently. They’re small enough to always be on you and accessible to those looking for help. This means that whether you’re networking or handing out referrals, your name will always be at the forefront of someone’s mind!

27 Tips For The Perfect Personal Training Business Card

Now that you have a better idea of the importance of business cards, let’s dive right into creating them. 

According to a study from Statistic Brain Research Institute, 72% of people will judge a company, person or service based solely on the quality and appearance of their business cards. So here, we’ll throw 25 tips your way to help create the perfect personal trainer business card!

#1: Get Creative

Being creative is certainly one way to stand out from other trainers in any area. You can use colors or different fonts to reflect your personality and create a unique card. However, this isn’t the only way to be creative. You could also get creative with materials or design! We’ll get to those in the next tips.

#2: Do Not Limit Yourself To Standard Size Cards

You could go small and create mini business cards. These little cards are great for sticking in a pocket or wallet. You could even place them on your personal training equipment for easy access (and potential business).

#3: What About Different Shapes?

If you’re not into the idea of mini cards, you could go big and consider different shapes! Out-of-the-ordinary shapes are sure to catch people’s eyes. Just be careful not to give them a card that’s difficult to grab. Make it easy for your clients to take your information by considering what shape you want.

#4: Don’t Forget About QR Codes

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If business cards are all the rage in your area – consider getting creative with QR codes! If people have smartphones, they can simply scan the barcode with an app and it will link them to your website or contact information.

#5: Know That You Can Have Two Lines Of Text

One line of text is okay, but two lines makes you look more professional. This is because you can list two different services. This is useful for people who offer more than just personal training!

#6: …But Don’t Go Over Three Lines Of Text

We recommend keeping it short and sweet. This includes the type of information you put on your card! Remember to keep your contact information easy to read, especially if it’s in a smaller font.

#7: Don’t Use Weak Fonts And Colors

Using a weak color or font is not only unprofessional but unattractive. No one wants to hire someone who can’t be bothered to make an effort. Although you may want to match your information with your clothes or personality, keep it professional!

#8: Don’t Embellish

Adding clipart is also a big “no-no.” It’s not only unprofessional but can make it hard for people to read your card. You don’t want that! Make sure that the only embellishments are things that are necessary. For example, you could add your logo if it’s not too flashy.

#9: Make Sure It’s Free Of Mistakes!

Spelling mistakes make you look unprofessional and incompetent. Before printing out any cards, be sure to proofread them thoroughly!

#10: Keep It Simple And Easy To Read

This means keeping your information on the card clear and concise. You don’t want your reader trying to guess what you’re trying to say, especially if it’s important!

#11: Only Use Relevant Information On Your Card

Don’t go crazy with personal information. The only time you should be putting your resume on your card is if you’re a personal trainer who also has other job titles (or it’s relevant to the type of person who would need a personal trainer).

#12: Use Only One Font Type And Size

Using two different fonts makes your card look unprofessional. Pick one font and stick with it. If you’d like to use multiple sizes of your font, go right ahead. However, don’t mix between two different fonts in the same card!

#13: Allow For Clear Contact Information

Be sure to leave room for your contact information, especially so it’s easy to read and grab. Remember that phone numbers and email addresses should be in descending order (from the largest font size to smallest). This will make it easier for the reader to get your information.

#14: Allow For Clear Text Below Your Name And Title

This means that you should keep your name and job title in descending order from largest font size to smallest. The text below this section should be smaller than the font size of your name but larger than the rest of your information. This will make it easier for the reader to get your information.

#15: Make Sure There’s Room For A Signature

If you’re going to have a spot for a signature, be sure there is ample room in order to keep it professional! Don’t forget that when someone signs their name on a card, it usually takes up a larger space than normal.

#16: Include Your Physical Address And City (If You Have One)

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Do you rent gym space or have an office? Be sure to include the address – and make sure that it’s easy to read so the recipient knows where you offer your services! You want them to feel inclined to reach out or stop by when they have questions about what you do.

#17: Add A Logo If It Is Relevant

Adding a logo can make you seem more professional. This doesn’t mean that everyone needs to have a logo, but it could be useful if your services are unique or hard to describe. For example, personal trainers often find it useful as a way for clients to remember what they do!

#18: Make Sure Your Logo Doesn’t Make The Card Unreadable

Although your logo can be important, it shouldn’t take up the entire card. This is why you should make sure there’s ample room to write underneath the logo.

#19: Don’t Forget To Include A Keyword!

This is especially useful if you attend seminars or conventions! Not only will it make it easier to remember you, but it could stand out among the sea of other attendees.

#20: Ask Clients For A Referral!

Not sure what to actually say on your card? Why not ask your clients for a referral? Simply add something like “feel free to give this card to anyone who may be interested in my services!”

#21: Ask For Their Email Address

If you want their business email address, add something like “email me at” and put your email on the card. This is a great way to keep the conversation going after they’ve taken your card!

#22: Don’t Make It Oversized!

Business cards are meant to be kept in a wallet or pocket on-the-go. If  you don’t take into consideration that they’ll need to fit in a wallet or pocket, you might end up with a card that’s too big. No one will be able to keep it on them!

#23: Experiment With Textures

One way to make your card stand out is by experimenting with textures. This can also be a great way to showcase your design abilities!

#24: Make Your Business Cards Interactive

Allowing your recipient to engage with your business cards adds a whole different level of uniqueness. Try holographic, an origami card, or even a business card that doubles as a USB stick.

#25: Offer An Incentive

You’re more likely to get someone’s business if you offer them something in return. Try offering a free session, coupon code for online purchases, etc. Be sure to follow up with this incentive so it’s not forgotten about!

#26: Include Testimonials

This is because customer testimonials can help build your credibility and come across more professionally. Add in a brief blurb and a picture of them so you can show off your close relationships with clients!

#27: Include Your Social Media Profiles

Having your social profiles on a business card is a great way to keep in touch with your existing and potential clients. Since there’s no such thing as too many social media profiles, go with your gut and pick the ones that you feel are best!

Business Cards Are Just The Beginning

Creating personal trainer business cards isn’t difficult if you know what you’re doing. By following these simple steps and knowing what to do and what not to do, you’ll be able to create a card that works for your business!

Personal trainer business cards are a great way to keep in touch with your clients and keep your business relevant. However, they aren’t the only ways you can market yourself!

Want to learn more about running your personal training business? Check out our Business and Sales CEU course.

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Guide to Renting Gym Space for Personal Training

Guide to Renting Gym Space for Personal Training

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If you are starting your new personal training business or seeking new ways to help build clientele, renting gym space can be a viable solution. But knowing what to expect when paying for rental space can help you determine if it is the right choice for you. 

Here, we will talk about the pros and cons of renting gym space and how much it could cost you when running your business from inside a local gym. 

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Pros and Cons to Renting Gym Space for Personal Training

As we outline below, renting gym space can be a great way to help build your personal training business. But there can also be drawbacks. Knowing the pros and cons can help you determine if using a public gym for your business is a profitable solution. Below are my experiences as they relate to renting gym space vs working for a gym.

Some Significant Benefits When You Rent Gym Space

Here are just a few of the advantages for personal trainers who rent gym space to build their business. 

You Can Start Your Business Immediately 

If you are a newly certified personal trainer, renting gym space can get your business up and running in virtually a day. There is no need for you to invest in a gym facility, purchase equipment on your own, or handle all the details of purchasing or operating a building. You simply show up with clients at an existing gym and start mashing weights.  

A Reputable Gym Location Gives Your Business a Professional Appearance

Rather than having clients to your home or at the local park, running your personal training business out of a gym gives a more professional appearance.

In addition, certified trainers working at a local gym are more likely to obtain business from other gym-goers. Gym patrons who already have an existing membership can see your personal training services live and may be more apt to sign up based on observation of your training.

Saves You Money 

A professional gym space should include all the equipment necessary to provide exceptional personal training services, so it’s likely you will not have to worry about purchasing expensive gym equipment and supplies out of your pocket to support your business. Therefore, if you are just starting a new business, renting space is a great way to save on start-up costs. 

Client Referrals 

Running your personal training business from a local gym can be highly profitable from client referrals. While it may vary by facility, if you’re renting space in a gym, they may refer their members to you, which can be a great way to build or expand your current client base. 

Disadvantages Of Renting Gym Space for Personal Training 

While it seems that renting gym space may be an ideal way to run your personal training business, it can come with some disadvantages. Therefore, you should explore all these contributing factors before making any final decisions for operating in another location. 

Excessive Gym Rental Fees

Some public gyms will rent out their space to personal trainers on a contract basis. In these situations, even when you do not have clients to work with, you will still pay the predetermined fee. 

Other gyms may charge a percentage of what you make through your business while at their location. If you are extremely busy with many clients, this can add up to a large amount of money, making it more expensive than a flat-rate rental. 

More info on gym rental costs for personal trainers below.

Gym Restrictions 

When you rent gym space, you may also be renting access to all of the equipment on site. Some gyms will restrict what independent personal trainers can do with clients at their location. 

For example, some public gyms may prohibit personal trainers from encouraging powerlifting workouts or recommending a specific brand of health supplements. In addition, many gyms require that your clients must be members of their location before accessing your services on-site.

These restrictions may limit which clients you can take on and keep you from advancing professionally as you build your business. 

Average Rental Costs for Gym Space

If you have cost concerns with renting gym space for personal training, you are not alone. Depending on the rental contract, the expenses can vary greatly.

Let’s break down some average rental costs when using gym space for your personal training business. 

By the Hour 

Many public gyms will have personal training space for rent, which they bill hourly. Hourly billing costs can range anywhere from $15 to a whopping $175 or more, depending on the facility amenities.  For example, on the rental site Giggster, it is not uncommon to spend $150 per hour for a gym space in Miami, FL.

By the Week 

Some gyms may offer weekly rentals to private personal trainers. This method can be a great way to keep overhead costs lower if you are not busy throughout the month.

A typical weekly rental cost can fall anywhere from $100 to $250, depending on what services you use during your rental.

By the Month 

For any personal trainer with an active clientele list, finding a gym that rents space by the month may be the most cost-effective solution. Many public gyms will offer discounts to independent trainers who agree to a monthly contract. 

Paying rent by the month can run you anywhere between $1,000 and $2,500 or more. The monthly rental fees will vary, depending on the location, amenities it includes, and demand. 

Some gyms may run a month-to-month renewal, while others may provide discounts for 6- or 12-month contracts. Therefore, month-to-month contracts can be more expensive than committing to a long-term agreement in some gyms. 

Negotiating Rented Gym Space

If you have a good relationship with the gym owner, sometimes there is an opportunity to exchange your personal trainer services for renting gym space. This arrangement can work well for everyone involved. 

For example, rather than paying money for renting gym space, you volunteer your time as a group fitness instructor and lead a fitness class at the gym for their members.  

While this situation may not be available for all public gyms, it can be a terrific option for personal trainers just starting out who want to keep their expenses low. 

Conclusion

Ideally, to be a profitable personal trainer, you must have enough clients and keep your expenses low. Therefore, determining the best way to rent gym space will require you to examine how many clients you will train, how much time you need at a gym space, and which rental strategy best suits your professional needs. 

The first step to building a reputable personal training business is becoming certified and learning the business. There are dozens of resources to use as you work through accreditation, from renting gym space to building fitness programs. 

Fitness Mentors can help you reach your certification goals and help guide you to be a successful personal trainer as you grow your business. 

How To Get a Personal Trainer Internship in 2025

The average annual salary of $40,510 isn’t bad either, especially considering a college education isn’t necessary and you just need an appropriate certification and training. 

But that doesn’t mean that securing a personal trainer internship isn’t competitive. Personal trainer internships aren’t necessarily advertised, so you’ll need to put your sales hat on and make sure you can demonstrate people skills. 

Below are the steps you’ll need to take to get the personal trainer internship that kick starts your training into this exciting industry. 

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Write Down Your Goals

Not all personal trainers focus on the same type of clients or objectives. Some work with people who recently sustained an injury and are trying to gain back their physical mobility and strength. Other personal trainers work with clients who want to lose weight and learn how to eat better. While many personal trainers work in gyms, there are some trainers who work for the government or in public education.

Before you seek out an internship, determine your career goals. For instance, do you want a gym internship or one that focuses on working with K-12 students during physical education courses? Personal training apprenticeships should align with your career objectives and desired area(s) of specialty.

The percentage of adults who were overweight or obese was 42.4% from 2017 to 2018. That percentage continues to increase as sedentary lifestyles and eating diets with processed foods becomes the norm. While many opportunities to work with adults who want to improve their health exist, don’t pursue a specialty just because it’s popular. Really ask yourself what your passion is and target a suitable personal training internship.  

Research Local Facilities

Job seekers often write down a list of organizations they’d like to target. You should do the same for a fitness internship. Perform an online search of gyms and rehab centers in your area, but also find out what type of clientele they work with. Some facilities, for instance, may work only with females. 

Other gyms may offer limited personal training opportunities, focusing instead on weekly group classes for yoga, aerobics, or strength training. Full-service gyms with a variety of equipment, courses, and spa, swimming, and relaxation options may have personal trainer internship programs. As long as these workout centers and programs match your goals, find out what’s required and how your application can stand out. 

For instance, pursuing personal trainer certification or having a CPR certification can give you a leg up. It may also help if you have current or previous customer service experience, such as retail, call center, or any position that requires working with the public.

Get Your Resume and Cover Letter in Order

Once you’ve figured out which facilities and personal trainer internships to target, it’s time to create your resume and cover letter. Depending on how many facilities and programs you’re applying to, you may need a slightly different cover letter and resume for each one. If you’re unsure of how to craft a resume and cover letter for a personal trainer internship, get some help from a resume writing service or ask a personal trainer you know.

If you have references that can write recommendation letters, ask them to do this before you submit your application. Alternatively, you can ask your references to submit them to the facilities via email. Some internship applications allow you to specify email addresses and phone numbers for your references so the organizations can send reference requests to them later.

Take Advantage of Shadowing Opportunities

Some gyms and fitness facilities offer shadowing opportunities. You can use these as a way to gain contacts and establish relationships with hiring managers. When you shadow other personal trainers, you’ll also get a better sense of the gym’s philosophy, what your day might be like during an internship, and what type of clients frequent the facility.

It’s one thing to learn about a gym through second-hand research and words on the web. Seeing and experiencing things in person gives you a more realistic idea of whether the facility is a right fit for you and your career goals. Observe how personal trainers interact with the clients. How do they motivate and encourage their clients? 

Before you take on a shadowing opportunity, find out if you’re expected to simply observe or whether you can provide clients with coaching tips. Some personal trainers you work with will want to see your skills in action. Other facilities will prefer that you refrain from providing clients advice unless you’re a regular employee or have a contract to provide services to their customers. 

Practice Your Interviewing Skills

Find a friend or a professional coach that can help you run through mock interviews. Be sure to research some of the questions that gym managers are likely to ask of candidates seeking a personal trainer internship. Work on not only the content of your answers but how you communicate. A confident style that projects empathy and a willingness to listen is what you should be aiming for. 

Ask for honest feedback or record your mock interviews so you can go back later and identify areas to work on. Also, come up with a list of questions you want to ask gym and hiring managers. The interview is not just an opportunity for them to evaluate you, but for you to determine if it’s the right place to start your career. 

Wrapping it Up

Preparing to apply to a gym or fitness internship involves identifying your short-term and long-term professional goals. Collecting information about local facilities, crafting an appropriate resume and cover letter, shadowing personal trainers, and running through mock interviews can get you ahead of the pack. 

For additional preparation, our business course can help get a new personal trainer up and running. 

Do You Have to Be Certified to Be a Personal Trainer?

While you may have identified that a career as a personal trainer is for you, you may also be wondering, ‘do I have to be certified to be a personal trainer?’

Here is everything you need to know.

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You Don’t Have To Be Certified To Be A Personal Trainer… But You Should

Anyone can call themselves a personal trainer, but not everyone can claim they are certified without the proper training. 

Several personal trainer certifications are available to help individuals advance their knowledge as they continue to develop their personal training practice. These certifications come from highly respected companies like Fitness Mentors, NASM, ISSA, and ACE, just to name a few. 

You can read more about those certifications here, but let’s dive into the question you came for. Do you need one?

What Are The Advantages of Becoming a Certified Personal Trainer?

While nobody is going to stop you from claiming you are a personal trainer, you’d be remiss if you practiced training and did not have formal certification. The reason is, you’ll likely struggle with getting clients or getting hired by a fitness facility without proper accreditation. And since you also won’t be able to get liability insurance, you should not call yourself a personal trainer or act as one without being properly certified.

Now, let’s explain deeper.

Obtaining Proper Business Liability Insurance 

When you work for yourself or as a self-employed contractor with a local gym or fitness studio, obtaining the proper business liability insurance is critical. Unfortunately, many insurance companies will not want to provide liability coverage if you do not have the correct certification. 

Certification ensures that you have completed a training program, so there is less chance of injuring someone you are instructing. 

Limited Job Opportunities 

Lacking legitimate certification can be a significant roadblock in obtaining clients or finding a job at a reputable gym or fitness center. Much like other specialty jobs, an employer will not hire you to do the specific work they need without the proper certification. 

Industry Credibility 

Many potential clients and employers will not see you as a credible source of information as a personal trainer without the correct certification. With personal training, there is an inherent responsibility for clients’ wellbeing, whether it be weight loss, nutrition, or proper technique to avoid injuries while building strength. Certification shows you’ve had the discipline and patience to start and finish a formal education and are competent enough to create structured programs that get results.

So, What Do I Need To Become a Certified Personal Trainer?

Because every location around the world has particular requirements, where you live and work will impact what is recognizable as credible training. 

Thankfully, there are some standard certifications that most places recognize to begin your new career as a personal trainer. These courses make it simple to start a career in the fitness industry, and you will be happy to know that you do not need to spend years of schooling and thousands upon thousands of dollars before receiving proper certification. 

The standard barrier to entry for most personal training certifications is the following:

  1. 18 years or older
  2. High school diploma or GED
  3. CPR/AED certification

Then it’s all about completing the coursework and acing the final exam. 

Learn more: How to Become a Personal Trainer in 5 Simple Steps

Personal Trainer Certification FAQs

Do you need a degree to be a personal trainer?

You do not need a degree to be a personal trainer. While it is possible to obtain a personal trainer certification in college, it is not necessary to go through college to get a certification.

Fitness Coach vs Personal Trainer: What’s the Difference?

Many people associate a personal trainer with certification, while a fitness coach may not possess the same accreditation (but can). Consequently, this can be a grey area if there is no formal training. 

Fitness coaches generally provide lifestyle changes and dietary modifications to ensure clients see their desired results, but lack formalized training in personal training. Therefore, fitness coaches don’t usually have the same prestige associated with their titles as personal trainers.

Do you need a personal trainer certification to train clients virtually or online?

Virtual personal training and certification requirements are the same as with in-person training – you do not need a formal certification to train, but it is recommended. In virtual environments just like in in-person ones, the safety of clients is paramount and is best achieved with a formalized training and online personal training certification.

Conclusion

The first step to becoming a personal trainer is becoming certified to build a successful business in the fitness world. With the proper certification, you will have more job opportunities, hold more credibility in the fitness world, and will not have to worry about liability insurance issues. 

Fitness Mentors can help you by determining which training programs to choose and how to advance your knowledge as a personal trainer. So talk to someone today and get started with the best certification choices to suit your training needs.